Kuhle Tea Engamakhambi: Ungadliwa. Ekhaya, indlela ukulungiselela ukuphulukiswa itiye

Abantu kusukela ezikhathini zasendulo ezaziwa ngokuba amandla okwelapha zezinkambi engamakhambi. Zazisetshenziswa hhayi kuphela ngenxa yezinkinga nokwelapha, kodwa futhi njengoba isilinganiso izifo, ukhulise ubungqabavu, jikelele impilo. Ngaphezu kwalokho, ngokungafani izidakamizwa zamakhemikhali, zezinkambi engamakhambi - ke iwumkhiqizo wemvelo ngokuphelele, okuyinto kunobuciko emnandi futhi iphunga elihle.

zezinkambi engamakhambi

zezinkambi Engamakhambi, isithako nomuthi, zezinkambi - zonke lezi iziphuzo sondela us kusukela endulo ezikude. Ngisho nangalezo zinsuku izakhiwo zabo ewusizo impindiselo esetshenziswa abantu. Khona-ke, zonke owesifazane Sage kancane wayekwazi lokho zezinkambi engamakhambi lingaphuzwa. Sasebenzisa wonke izipho zemvelo izimpande, amakhambi, amajikijolo.

Kusukela esikhathini eside esidlule ukulungele zezinkambi engamakhambi, okuyinto kunciphisa ukukhathala, toned ekuseni, ukusiza ukulala ebusuku. zezinkambi Imithi ukuqeda lesi sifo lancipha supply umzimba amavithamini ukulandelela izakhi. zezinkambi Iningi herbal zisasetshenziswa abantu.

Izakhiwo zezinkambi engamakhambi

Indlela ewusizo itiye herbal? Ungadliwa (ekhaya ungakwazi kalula wenze noma yimuphi itiye) zahlukahlukene hhayi kuphela okuqukethwe kwayo, kodwa futhi ezinye izinjongo. Ngaphezu amakhambi eqoqweni kungafaka phakathi izithako ahlukahlukene okwelapha: izithelo, izimpande, efihlekile. Ngezinye izikhathi ukubeka zezinkambi kanye itiye bendabuko. Amacala ingaqukatha izingxenye engaze ibe yishumi.

itiye herbal ingahlukaniswa ku imiphumela ku:

1. Ukuphulukisa.
2. Prevention.
3. Tonic.
4. Opholile.
5. Vitamin.

Iphele zezinkambi engamakhambi angathengwa ngasiphi esitolo izidakamizwa futhi esitolo. Nokho, it is neze ancike izinga yabo, ngoba akukho muntu ongaqinisekisa ukuthi basuke esakhiwe ngezinto zemvelo futhi imvelo eluhlaza. Ngenxa yokuthi singabalandeli ekuphileni kwansuku zonke kudla eningi imikhiqizo non-yemvelo ukuthi ziyingozi emzimbeni, ukuze ulondoloze impilo, sidinga amakhambi emvelo nge zonke izakhiwo zabo ewusizo.

Inketho engcono - kuba zonke izitshalo self-eqoqwe kunesidingo. Ngu uqobo, workpiece - inqubo ezithakazelisayo kakhulu futhi okuthakazelisayo ukuthi kuyokulethela eziningi zezikhathi ezimnandi ubunye nemvelo. Nguwe kuphela kufanele wazi imithetho kuvuna amakhambi.

Imibandela kwemvelo edolobheni kanye yokungabi nesikhathi esanele, akubona bonke abantu bazokwazi ukuthatha isikhathi ukuqoqa izitshalo. Khona-ke kungase kube ngcono ukuthenga zonke amakhambi ezidingekayo emakethe, njengoba umthetho, kukhona ugogo, Zilungiselele ukuthengisa izitshalo.

Indlela yokwenza itiye?

Sithanda ukuphawula ngesikhathi esisodwa ukuthi ukwenza umuthi ukwenziwa isitshalo esisodwa kuphela. Khona-ke isiphuzo siphelile kuyodingeka isenzo okunenjongo. A itiye lokuqoqa kuyodingeka uhla isinyathelo zokwelapha, njengoba sizoqukatha inqwaba izinto eziphila abakhuthele okuyinto eziqukethwe ezitshalweni nasezihlahleni ezihlukahlukene. Ngaphezu kwalokho, izinto eziphilayo lethu eliyingqayizivele ngokuzimela ezikhethiwe kusuka lonke eziyinkimbinkimbi emelelwa izinto ofuna futhi uyithumele izocubungulwa ku izinqubo umzimba.

Njengomthetho, zihlanganisa ngokubhukula futhi izingxenye immunostimulatory we itiye herbal. Futhi okubaluleke nakakhulu, abanayo i-caffeine, ngakho iziphuzo anganika nezingane.

izingxenye Main zezinkambi

Yini ehlanganisiwe itiye herbal? Ungadliwa ekhaya, ungakwazi beveza ezihlukahlukene. Nokho, ekuqaleni kudingeka ukuba uqonde lokho izingxenye ezisetshenziswa ngayo ezimweni ezihlukahlukene.

Ngakho ake uhlu yezingxenye ngokuvamile ezisetshenziswa:

1. Izimbali marjoram, chamomile, Linden futhi t. D.
2. amahlamvu okusajingijolo, Mint, currants, strawberry.
3. I imbiza lemon namafutha, oregano, sage, Thyme, valerian, wort iSt John sika.
4. Okusajingijolo, hawthorn, ulwandle lalesi sihlahla, currant, ijikijolo, Rowan.

Ngaphinde agcizelele ukuthi lokhu akuyona yonke izingxenye, empeleni kakhulu. I Izimali ezikhokhwayo engeza kahle izinongo ezahlukene, badlulisela ukunambitheka elicwengiweyo kanti iphunga, kanye alethe amavithamini ezengeziwe. In izicelo ezinjalo, ungasebenzisa usinamoni, i-vanilla, pepper, clove.

itiye herbal

Kufanele kuqondwe ukuthi noma ikuphi ukuphilisa itiye herbal (iresiphi ekhaya, ungakwazi beveza futhi siguqula) akuyona ngokuphazima kweso. Phela, akusiwona ithebhulethi, kodwa ngenxa yokuthi kuthatha isikhathi esithile. Nokho, ukusetshenziswa njalo ukusiza ukubhekana kangcono nale nkinga. zezinkambi Engamakhambi ngelanga (zokupheka sethula kulesi sihloko) ukuze bayosiza ekumiseni izinqubo phakathi nomzimba:

1. Ukuze unciphise ukucindezeleka e itiye engeza elungisiwe kanye licorice.
2. Nge kahle abandayo umhlonyane, sage, licorice impande.
3. Ukufisa ukucindezeleka njalo kufanele asebenzise St John sika wort, ginseng, e-rosemary.
4. Uma ukhathazekile ubuhlungu esiswini, e itiye engeza izimbali dandelion, imbewu fennel futhi fennel.
5. Nge itiye izinkinga zokulala kusiza ukuba sibhekane ngokuphumelelayo valerian, Uphinde agibele Izigaxa, chamomile, lemon namafutha, vervain.
6. Uma kwakumcasula kancane isikhathi, aphuze itiye valerian futhi e-lavender.
7. Ukuze ukuphumula ukupholisa kubalulekile ukusebenzisa isiphuzo of lemon namafutha, Uhobhane, amakhambi, strawberry.
8. Lapho izinkinga enhliziyweni uyothiwa motherwort.
9. itiye Linden (izakhiwo ewusizo kanye contraindications Kuchazwa kabanzi lapha ngezansi) has anhlobonhlobo izimfanelo - isinqandakuvunda, choleretic, expectorant, diaphoretic, isenzo isisu.
10. Nge ikhanda njalo kokusisiza ukuba sibhekane nesimo Mint, Thyme futhi esikweyoku.

Ngu iyiphi yalezi namashaji ukungezwa ginger ogayiwe. It kuqinisa eqeda ukuvuvukala, expectorant, umphumela ivuselela yetiye emzimbeni.

Multivitamin zezinkambi engamakhambi nsuku zonke

Ungadliwa zezinkambi ezinjalo awayona inkimbinkimbi, kodwa izinzuzo zinkulu kakhulu. Abakwazi uzilungiselele ngesisekelo izithelo izithelo. Engamakhambi futhi zezinkambi izithelo kukhona liyinqolobane amavithamini. izakhi Iningi eziqukethwe inja-rose. Futhi isasetshenziswa ukulungiswa Iziphungo Rowan, amajikijolo, ama-strawberry, currants omnyama abomvu, ulwandle lalesi sihlahla. Akukhona nje ewusizo kodwa futhi zezinkambi okumnandi herbal etholakala ne ukwengeza amakhambi elimnandi: lemon namafutha, Mint, oregano.

Ukuze uthole isiphuzo multivitamin, zonke izingxenye ezibekwe letilinganako. A isiphuzo ukwenziwa ngu imithetho jikelele. Ngo kubanda, itiye efudumele odakiwe uju kanye ginger. Summer zonke Iziphungo kanye infusions ingasetshenziswa emakhazeni ne ice. iziphuzo okunjalo ithoni okuhle ukushisa.

itiye Strawberry: amahlamvu sitrobheli (10 g), Hypericum (2g), Mint (2 g) yagcwala in ingilazi yamanzi abilayo. Isiphuzo ukwenziwa imizuzu eyishumi.

itiye UHeather: izimbali heather (2 g), wavuka leaf (2 g), amahlamvu sitrobheli (10 g) esesikhundleni ngoba amanzi abilisiwe. Phikelela imizuzu emihlanu kuya kweyishumi.

Tea Rowan: izithelo ezomisiwe mountain ash (30 g), amajikijolo raspberry (5 g), amahlamvu currant (2 g). Phikelela imizuzu emihlanu kuya kweyishumi futhi asetshenziswa njengento Welding.

izimali tonic

Ifanele kwansuku zisebenzisa zezinkambi okubuyisela, abagcinanga lizwakale limnandi, kodwa futhi uzoba nomphumela omuhle umzimba. Ngamacala abekwe zokhuni, hawthorn, black currant, mountain ash, zasendle rose, oregano, aluhlaza okwesibhakabhaka, wort iSt John sika, ifulege amnandi, Mallow, sembabazane, valerian, calendula, entabeni arnica, willow, umama-futhi-nosingamama, amajikijolo, ukhova, drupe futhi saxifrage.

Izimali ezinjalo ebusika udinga ukusebenzisa hot, ihlobo indlu. Angaqeda ukoma futhi kuvuselela itiye abandayo nge nocezu ulamula noma elikhuhluziwe, amahlamvu, ama-raspberry kanye amajikijolo. Kushisa, itiye eliluhlaza, ungakwazi ukwengeza Mint.

Indlela eyolanda siphuzo esimnandi?

Akusiyo imfihlo ukuthi iyiphi itiye herbal ezibabayo. Ngakho kufanele wena ngokwakho ukukhetha leli qoqo, okuyinto eziyojatshulelwa. Ngokuvamile, inhlangano ubuswa eyodwa isitshalo, kanti bonke abanye kuphela ngokuvumelanayo umphelelisi ke, egcizelela ukunambitheka.

Njalo ukuthola izingoma ezakhiwe scheme: + spice + amahlamvu amnandi utshani nezitshalo berry. Njengoba ngokuvamile esetshenziselwa izinongo allspice, usinamoni, i-vanilla, anise, clove, inkanyezi anise. Zonke lezi izithako kahle exubile futhi ngavula ngendlela ekhetheke kakhulu, uma ungeza itiye ezisawolintshi.

Yiziphi umehluko wemisindo nemiqondo yamagama zezinkambi kufanele ukwazi?

Yeka ukuthi babehluke kanjani kungaba itiye herbal! Ungadliwa ekhaya kungasetshenziswa ezihlukahlukene. Bazokusiza ehlukahlukene imenyu yakho evamile, ngisho noma akusiyo ngokudla kanye iziphuzo.

Ekhaya, ungakwazi ukulungisela zezinkambi engamakhambi zingxenye ezilandelayo:

1. tincetu Orange, usinamoni, amahlamvu raspberry.
2. Izingcezu lemon, inkanyezi anise, Mint.
3. Clove, lemon namafutha, sage, allspice.
4. Lalamula elikhuhluziwe, oregano, Thyme.
5. Strawberry kanye cherry amaqabunga, vanilla induku.

Zonke izithako ze zezinkambi kangcono igcinwe izikhwama iphepha noma indwangu izikhwama, kodwa iminyaka angaphezu kwamabili. Kodwa izimpande Bangase bacale emanga, futhi ngemva kweminyaka emithathu. Ngokuhamba kwesikhathi, amakhambi ukulahlekelwa ukunambitheka kwabo, iphunga futhi zonke amaminerali ewusizo.

Nechobozekile ezisawolintshi ikhasi itiye eliluhlaza noma emnyama kufanele kungezwe kusengaphambili (isib emasontweni ambalwa). Esitsheni evaliwe, orange ikhasi ukunikeza flavour of the amaqabunga tea. Ngenxa yalokho, uthola isiphuzo amnandi ngaphandle flavour yokufakelwa.

Kuyaphawuleka ukuthi akufanele kube isikhathi eside ukusebenzisa iqoqo efanayo. Umzimba womuntu inesimiso iyahehana. Amakhambi ngalo mqondo nabo bayajabula. Ngokuhamba kwesikhathi, lo iqoqo evamile ayikwazi ukunikeza isenzo oyifunayo. Ngakho-ke kungcono liqueurs enye.

itiye Linden

Inani enkulu kwezakhi kuba nombala lime. amafutha abalulekile kanye flavonoid kuyizinto eziyinhloko izithako zokwelapha. Lime Blossom ibulala amagciwane emzimbeni womuntu, kunciphisa imfiva, kususa phlegm.

Cold futhi umkhuhlane ukusetshenziswa isithako nomuthi. Ngo Ukudlikizela, rheumatism, izifo we nezinso, nenyongo sesinye, isisu namathumbu, imikhuhlane ukushisa komzimba bathatha izinkomishi ezimbili noma kathathu ngosuku. Ilungiselela isiphuzo kanje: ambalwa wezipuni izimbali Linden uthele enkomishini yamanzi ashisayo.

itiye Linden (izakhiwo ewusizo kanye contraindications banikwa esihlokweni) kunomphumela ukuzola kwi isimiso sezinzwa, iyehlisa viscosity igazi. I isiphuzo eminye imibala anezakhi ngempela esiyingqayizivele. Kukhona inani elikhulu amavithamini nezinye izithako okwelapha. Ngaphezu kwalokho, lokhu itiye limnandi kakhulu ukunambitheka kanye has a flavour oqinile.

Lime isiphuzo isetshenziselwa umfutho ophakeme wegazi, izifo ukuvuvukala we esiswini kanye wamathumbu, cystitis, pyelonephritis, urolithiasis.

Ngokuphathelene contraindications ukusetshenziswa lime imbali, awayona kangaka. Noma kunjalo, kufanele sikhumbule ukuthi umhluzi has ayelapha. Basswood sithuthukisa umzimba ozivikela possesses isinyathelo diaphoretic. Ngakho-ke, itiye kwawukhandla inhliziyo. Abantu isifo senhliziyo akufanele ahileleke isiphuzo enjalo nsukuzonke.

itiye herbal senziwa ngendlela efanayo green noma emnyama, kodwa kukhona ezinye umehluko wemisindo nemiqondo yamagama. Njengomthetho, amagremu amakhulu amabili amanzi ukubeka iqoqo isipuni spoon. Ukwenziwa isiphuzo in the teapot, zihambisana ithawula lakhe. Ungasebenzisa futhi i-thermos. It itiye luyoqina ngokwengeziwe futhi yayishubile.

kakhulu inqubo yokuphisa ihlala:

1. imizuzu emithathu, uma yenza amaqabunga nezimbali.
2. Imizuzu emihlanu - imbewu kanye namahlamvu.
3. Kwathi kungakapheli nemizuzu eyishumi ukwenziwa efihlekile nezimpande.

isiphuzo Ready kufanele ushise.

zokupheka okwelapha

itiye herbal ukhwehlela: a peppermint isipuni uthele ingilazi yamanzi abilayo futhi wafaka imizuzu eyishumi. Thatha izikhathi eziyisihlanu ngosuku.

Tonic isiphuzo: amahlamvu blackcurrant (1 okuyingxenye), ama-raspberry (1 okuyingxenye), utshani oregano (1 okuyingxenye), eshiya Bergenia (izingxenye 3).

itiye kuthobeke: lime imbali (1 okuyingxenye), amacembe Mint (1 okuyingxenye), hawthorn (1 ucezu izithelo kanye namahlamvu), uMelissa (1 okuyingxenye).

itiye Vitamin: amahlamvu okusajingijolo (1 okuyingxenye), sitrobheli (1 okuyingxenye), izimbabazane ijikijolo (ingxenye eyodwa), apula ikhasi (izingxenye 1.2).

zezinkambi bokubuyisana, multivitamin futhi siduduze ukuphuza itiye njengenjwayelo ngemva kokudla kathathu ngosuku, futhi kungenzeka eliningi ezincane. Ngokwesibonelo, sokulala opholile, futhi vitamin C ekuseni.

I isiphuzo ekamelweni nobuhlungu emuva: Thyme (1 okuyingxenye), elderberry izithelo (1 okuyingxenye), Linden imbali (izingxenye 2). Tea is esiphuza ende Yiqiniso kane ngosuku (3 izinkomishi).

Tea nge kolwelwesi kanye isilonda esiswini: saxifrage (1 okuyingxenye), peppermint (izingxenye 2), camomile (1 okuyingxenye), sage (izingxenye 2), Hypericum (izingxenye 2), Thyme (1 okuyingxenye). Emini kufanele uphuze kuze kube izinkomishi ezintathu.

Ingabe ikhona contraindications ukusetshenziswa zezinkambi engamakhambi?

Abantu abanemizimba komzimba nezinto, kufanele sikhumbule ukuthi isiphuzo kungabangela ingozi yokuyekethisa yokungezwani komzimba. Ngakho-ke, ngokokuqala ngqa usebenzisa iqoqo elisha, baphuze impela kancane ke futhi uqiniseke ukuthi akukho imiphumela emibi.

I yokungezwani komzimba ezivame kakhulu i-herbal livela ukoma futhi ukuluma kwesikhumba, ukuqubuka esihle. Kakhulu kangakanani ingavela edema. Ngokuvamile, ngokukhulu ukucophelela okufanele zithathwe ukuze zezinkambi engamakhambi abantu somoya.

Lapho izimpawu zokuqala komzimba kufanele uyeke ukusebenzisa isiphuzo herbal futhi uthathe "Suprastin" noma "Tavegil".

zezinkambi Engamakhambi ziphele kuphela emva kokubonisana udokotela wakho noma injongo Herbalist. Iqiniso liwukuthi noma yimuphi utshani, ngaphandle ukusebenza kahle, kungaba nomphumela omubi emzimbeni. Ngakho-ke, asikho isidingo ukuzithiba medicate ukuze babhebhethekise isimo sezokwelapha.

Uma namanje ukwenza pick up iqoqo yakhe, khona-ke, ngaphambi kokuba uyisebenzise, ufunde ngokucophelela izinkomba kanye contraindications ngoba ukusetshenziswa ngamunye ingxenye ngabanye.