Kohlrabi indlela ukupheka? Ulungiselela ukholifulawa: zokupheka, izithombe

Iklabishi is kabanzi cuisine Russian: isobho, halophyte kanye nezinye izitsha eziningi ngeke akwenze ngaphandle kwalo. Kodwa sikhuluma iklabishi evamile, nakuba kancane kancane iyaduma, nombala. Kodwa kuthiwani ukubukeka njengoba kohlrabi? Indlela ukupheka imifino njengoba kumelwe adliwe ngenjabulo?

On ukutshala nezinhlobonhlobo

Ngokuba iningi abaseRussia, kohlrabi akulona isivakashi njalo kakhulu ekudleni. Lokhu yemifino esingathandeki kangangokuthi ngisho akuvamile bakhe bethola esitolo. Ngaphandle, kufana ezivamile hybrid iklabishi kanye turnips. Iqiniso lokuthi ingxenye isetshenziselwa ngokuqondile ukudla - a elikhulu sifanamsindvo. On ulwanga, kubukeka sengathi i-iklabishi Isiqu evamile, kuphela juicier, ethambile futhi abe mnandi kakhulu.

Ubukhulu oluhlukahlukene, kanye nemibala ehlukene kakhulu. Futhi engadini, iklabishi enjalo ayijwayelekile kancane. Ukubona wakhe esitolo, ubungacabanga ukuthi lokhu impande, kodwa eqinisweni - engxenyeni engezansi stem, lokhu okusho ukuthi, ulala phansi, kubonakala kuhle eziyinqaba. Umbala ziyahlukahluka kusuka oluhlaza ukukhanya cishe elimhlophe njengegazi nezibubende. Ngakho, wena anentshisekelo kohlrabi: indlela ukupheka le yemifino? Futhi yini okufanele funa uma uthenga?

akhethe okuhle

ERussia, lokhu zemifino akuyona njengoba othandwayo eYurophu, singamakhosikazi emizi eziningi kangaka nje asazi ukuthi yini okumelwe siyibheke esitolo, ukuthenga kohlrabi, nokuthi bangeza kanjani ukuthi kunjalo, kukhishwe ngokugcwele futhi ukunambitheka.

Okokuqala, kumelwe ukhethe izithelo namahlamvu fresh, uma kungukuthi unqunywe. Ngakho ungabona esingakanani zemifino esitolo. Okwesibili, phezu kohlrabi kufanele kube khona ukulimala zangaphandle kanye nezimboni, noma kungaba spoilt ngokuphelele. Into ebaluleke kakhulu - ukukhetha zezinhlobo ingenkulu kakhulu nesisindo 150 grams, lokhu kuzosiza ugweme ukuthenga umoba overripe nge indawo fibre uginindela, okuyinto akunakwenzeka ukuba wenze okumnandi futhi ithenda.

izindlela ezaziwa ukupheka

Ngakho ngo-stebleplod esitolo, udinga ukuthi ucabange ngalokho ongakwenza nalo. Izinketho yavama: ukholifulawa iyisitshulu, abilisiwe, okuthosiwe, wabhaka, eluhlaza, njengengxenye okuhlukahlukene eziyinkimbinkimbi - indawo umcabango cishe angenamkhawulo. Ungakwazi usungula futhi ungumnikazi zokupheka, ukugxila ukuhambisana izingxenye kanye iklabishi evamile. I ubuhlakani kuphela: ngaphambi kohlrabi ekulungiseleleni kufanele niqaphele kakhulu ukugeza futhi ukuhlanza isikhumba. Imila kalula pretty usike basihlikihle ngakho nobunzima bobuchwepheshe uma kungavela. Ngakho, yini esingayenza kuvela kohlrabi?

I salads

Omunye zokusebenza ezivamile - appetizers abandayo. Lokhu yemifino njengoba injalo iluhlaza ngokuphelele kuhlanganiswe isanqante ne apula, kanye sauce, ungasebenzisa ukhilimu omuncu kanye kalamula. Uthola isaladi lovely fresh, uma bagcobe zonke, noma sibe yimichilo amancane. Apple, ngasendleleni, kungenziwa kalula indawo ikhukhamba.

kukhona inketho kanye ham, kule isaladi, ngaphezu amaprotheni isithako yonke kohlrabi efanayo futhi isanqante abathandi inyama. Ukugcwalisa - imayonnaise noma ukhilimu omuncu, izinongo ukunambitha.

Uma siqhubeka isihloko amasaladi fresh futhi unempilo, bese omunye iresiphi kuhlanganisa bell pepper, anyanisi, ukhukhamba, yebo, kakhulu iklabishi. Hlobisa isidlo kungaba oluhlaza, bese ugcwalisa - amafutha omnqumo.

Ngakho, kusobala ukuthi lo isaladi kohlrabi ukulingana organically kakhulu. Kunikeza abafundi ukunambitheka elimnandi kanye ukuthungwa emnandi ezinoshukela. Kunjani elishisayo?

Yiqiniso lokuqala

isobho kohlrabi futhi ngokuqinile ungene ekudleni, bazobe sebecela ukuthi kokubili ngabantwana nangabantu abadala. Kungaba ukuvumelana lamazambane ecubuziwe noma amelwe ajwayelekile ngaphezulu - efana umhluzi nge imifino. Omunye zokupheka ethandwa kakhulu - yenkukhu.

Ngaye, kubalulekile ukuthatha 1 kg inyama ukupheka isobho. Uma amanzi amathumba, susa nge slotted spoon isidingo froth uhlanganise izaqathe kanye anyanisi. Phezu emlilweni ophansi, upheke elinye isigamu sehora ngemva ngokungeza leaf bay futhi peppercorns abamnyama. Lapho umhluzi usulungile, kufanele ngabasebenzi ushiye zokupheka olunye. I-pan kumele ukufuthelana amafutha yemifino bese Fry anyanisi oqoshiwe kuwo. Lapho iba segolide, engeza umhluzi kancane, asikiwe umkami imifino: inhloko cauliflower ne 2 amazambane. Ngemva eminye imizuzu emi-5 kubalulekile uthele ingxube esele isitokwe futhi imenze ukushisa eliphezulu ukuze ngamathumba. Bese wengeza izinongo ukunambitha. Futhi ukuphela imizuzu engaba 10 emlilweni ophansi. Bese wengeza inkukhu nokholifulawa, zezikhali phezu inflorescence. Ubilise kuze kuphekwe konke, kusenzima mayelana 10 imizuzu. Khona-ke uthele ukhilimu, isiyaluyalu bese ususa emlilweni.

Yiqiniso, okokuqala ukulungiswa kohlrabi ngaleyo ndlela kungase kubonakale eziyinkimbinkimbi, kodwa eqinisweni kuba isici elilodwa nje kule iresiphi evamile.

izitsha main

Yiqiniso, kohlrabi (ukuthi angalenza kanjani esiphundu, ufuna ukwazi besifazane abaningi) is hhayi kuphela ezisetshenziswa isobho salads. Mbize indlovukazi izitsha, cishe ngeke, kodwa njengendlela dish side kangakanani kuhambisana ezihlukahlukene izithako. Kungaba ngempela ezimele - njengengxenye nesitshulu zemifino, isibonelo, noma iyisitshulu e ukhilimu omuncu. Kodwa kukhona cishe isidlo jikelele nefinyelela eziningi - ham Baked nge kohlrabi a sauce alube. Kuwufanele ngifuna kabanzi.

Ukulungisa ezidingekayo 250 amagremu kaHamu, 4 stebleplod kohlrabi, amaqanda 3, isipuni ukhilimu esindayo, ufulawa kakolweni, ibhotela, parsley, emnyama, amakinati kanye nosawoti.

Iklabishi kudingeka ikhasi bese uthathe cubes amancane, bese Fry imizuzu 8-10 in ibhotela phezu emlilweni ophansi. Phehla amantshu amaqanda u hlanganise ukhilimu, ufulawa kanye nezinongo. Ham uthathe cubes kanye ukushisa kuhhavini 180 degrees. Esitsheni sengilazi ukubeka zamatshe iklabishi kuqala, bese inyama, ufafaze parsley, kohlrabi kanye futhi. Pour konke sauce ubhake cishe ihora kuze brown golden. Khonza ngokushesha kudingeka.

Recipe, yebo, kungaba kancane washintsha ngokungeza, isibonelo, ushizi namanye izinongo, kodwa ephumelela kuleli fomu. Lokhu yemifino muhle ukuthi ubumnandi bayo ngokuphelele kuhlanganiswe inqwaba imikhiqizo, kodwa futhi kunikeza abanye ukunambitha izitsha ezingavamile. Ngakho ungakwazi bangaphezi baziqambela izindlela lapho ngisho ukupheka kohlrabi.

Ngo multivarka

intombi eseceleni Modern ezilwela ukuphila kwami kube lula futhi ukupheka iyathinteka. Multivarki abe usizo olukhulu kulabo ungathandi ukuba bame amahora at kwesitofu. Kancane kancane, kule divayisi isimangaliso "amakhosi" zonke izindlela ezintsha kanye izithako, futhi kohlrabi nabo bayajabula.

Kuye ngokuthi yiziphi imodeli anawo ngesikhathi, umpheki kungaba izinto eziningi: .. A sikadali enkulu nge zucchini futhi broccoli, amasobho, ophaya, njll By endleleni, le kohlrabi ngenhla a sauce alube, futhi, kungenziwa multivarka.

Yiqiniso, omama abaningi bathi izitsha okulungiselelwe ngendlela unconventional, akunjalo ezihlwabusayo, kodwa ngale ndlela ungagcina omningi isikhathi esiningi nokuzikhandla, futhi ukugcina esiphezulu amavithamini, okuyinto kubalulekile ikakhulu lapho kuziwa kohlrabi. Indlela yokulungisa, lokho ukuhlanganisa lokhu yemifino yingenxa yilowo nalowo owesifazane osuke enquma ngokwayo, kusukela Ukuthanda izinto zika umndeni.

amasheya

Njenganoma yimuphi omunye imifino, kuba nenkathi kwalolu hlobo iklabishi. Ngakho-ke, kohlrabi esitolo ebusika, uma kunesidingo, kubalulekile ngokushesha ngemva kokuvuna. Futhi uma kuziwa ukuthenga umkhiqizo, ehlobo sekwephuzile noma ekuqaleni kwekwindla.

Okungenalutho eRussia kuthandwa kakhulu, futhi uma lolu hlobo iklabishi wangena ekudleni komkhaya unomphela, kunengqondo ukwenza seaming naye. Ukuze wenze lokhu, udinga ukususa stebleplod, sinqume zibe cubes kanye Bilisa amanzi anosawoti kuze ithenda - imizuzu engu-15. Khona-ke kubalulekile ukususa amanzi epholile, bendlale phezu amabhange, bayeke nezinongo ezinjenge emnyama kanye pepper amnandi, lwesinaphi imbewu, bay leaf, onion. Ungakwazi ukungezwa uma oyifunayo, kanye nezinye seasonings. Khona-ke kubalulekile ukuba ugcwalise zonke marinade: 1 litre amanzi - 1.5 itiye uviniga 70%, 25 amagremu kasawoti kanye 125 amagremu ushukela. Ngokwemvelo, ingxube kufanele kube izimbiza ashisayo, futhi inzalo ngokuphelele.

Kohlrabi ulungiselela ebusika kulula futhi asidli isikhathi esiningi, futhi esikhathini abandayo konyaka, lezi zitoko iyoba umthombo omkhulu amavithamini isikhumbuzi kwelanga zasehlobo ezifudumele.

Umsoco kanye nezinzuzo

Njengezinye imifino eziningi, kohlrabi - umkhiqizo wezokudla. fibre ongahluziwe kusiza ukuze kugayeke, futhi omningi vitamin C ulunika ilungelo ancintisane ulamula. Ngaphezu kwalokho, kohlrabi has a ukuphulukiswa futhi izakhiwo eqeda ukuvuvukala, kwandisa izinga lokugayeka kokudla futhi ivikela isimiso sezinzwa.

On the izakhiwo ezuzisayo lokhu uhlobo iklabishi kwakwaziwa eGreece yasendulo, lapho umuthi, hhayi kuphela njengoMhlengi umkhiqizo ukudla. Phakathi kwezinye izinto, iqukethe ukubunjwa izakhi zawo ezifana potassium, selenium, magnesium, i-calcium, okusansimbi nokunye. D. Futhi, kohlrabi kufanele izinto ukuvimbela ukuguqulwa carbohydrate ku amafutha, okungukuthi, okuvumela ukuba silondoloze sibalo enhle. Ngaphezu kwalokho, kuthiwa lokhu ukusetshenziswa ukudla yemifino - nokuvinjelwa umdlavuza ezinkulu.

Nokho, ukubuthwa kwawo okungalawulwa kohlrabi ukudla ngeke kube wusizo kulabo abaphethwe i-asidi we esiswini. Yiqiniso, endabeni ukungabekezelelani ngazinye elisetshenziswa ukudla, futhi, akunakwenzeka.

Kunokuthembela esikhundleni?

Ukunambitheka kakhulu efana isithombo kohlrabi. Ungadliwa ngezithombe ezisebenzisa yemifino uzobajayela, kungase kube efanelekayo zinhlobo exotic iklabishi. Itheniphu futhi into efana stebleplod. Nokho, njengoba kuye kwashiwo futhi noma ngabe ngubani onolwazi kohlrabi, iklabishi, kungaba ngandlela-thile ukunambitha wakhe kakhulu zifane. Noma kunjalo, impahla yayo, ukwakheka, ukuthamba namanye izici zalesi yemifino ayinakho analogue egcwele. Ngenxa okungenani ngezikhathi ezithile kohlrabi kufanele avele etafuleni ngalinye layo yonke imikhaya, ngisho njengoba isilingo. Kwazi bani, mhlawumbe ngemva kwalokho-ke lizoshona kahle izitsha ozithandayo.