Kanjani ukuze ufunde ukudlala i-volleyball ngaphandle ukulungiselela?

Uma unombuzo mayelana ne-indlela iwukufunda ukudlala i-volleyball, into yokuqala okumele uyenze - iwukuba ubhalise ezemidlalo kwesigaba efundisa isiyalo abakhethiwe. Volleyball ingenye yezemidlalo kuhlukumeze impela, ngakho kungcono ukuqhuba ukuqeqeshwa ngaphansi kweso Umqeqeshi abanolwazi. Uma ucela umuntu ofundisa ezemidlalo sendlela ufunde ukudlala i-volleyball, mhlawumbe, kuthiwe ukuthi imfihlo yempumelelo zonke yezemidlalo, okokuqala kunakho konke, ukuze ufisa kahle, nokuningi - ukuphikelela nokuvivinya umzimba njalo. Eyesibili isici esibalulekile oqala ukufunda umdlalo - lawa imithetho.

imithetho yalo mdlalo

Izimfanelo eyinhloko umdlalo we-volleyball - ibhola eyindilinga futhi net welulela maphakathi phezu kwawo wonke ububanzi wenkantolo volleyball. 2 amaqembu abathintekayo kulo mdlalo yakhiwa 6 abantu. Isayithi ngayinye imiyalo evamile ihlukaniswe 6 esishintshashintshayo ngenani yabadlali. Umugqa wokuqala zone anezikhala 3 kuhlasela emgqeni wesibili - 3 Ukuvikelwa zone. Ukondla umdlali emgqeni wesibili kuya ngakwesokudla (1 zone).

Nansi ilungiselelo abadlali umdlalo we-volleyball. Google ukuba amaqembu amaningana, ngamunye ozobakhona uma nje yimiphi amaqembu akazange pick up amaphuzu 25. Amaphuzu ayabalwa iqembu ehlasela lapho ibhola wathinta phansi endaweni abaphikisi sika. Ngenxa yalokho, ngempumelelo zenzeka okuphakelayo, ibhola ubuyela ithimba okuhlaselayo. Ngemva ushintsho phakathi kwalamaqembu batting abadlali kwesokudla esikhundleni nomunye ngaleso isikhundla yokuhamba esishintshashintshayo akuxhomekile ngokwewashi. Schematically, umdlalo libukeka kanje: ibhola Ufakwa play nge nokufakwa elinye lamaqembu ke ukudlalwa 3 touch wakuwelisa inetha umdlalo ensimini abaphikisi sika.

emasu lasisekelo ekwetfula

Ngaphezu kwalokho, ukuze baqonde indlela ukufunda ukudlala i-volleyball, udinga kahle amasu eziyisisekelo futhi izakhi game. Zonke izenzo ezenziwe abasubathi ngesikhathi umdlalo, zingena ngaphansi kwezigaba ezimbili: Imishini icala futhi imishini ukuzivikela. Abantu yibona ababaluleke kakhulu zokuhlasela - okuphakelayo. Uneziqu izinhlobo eziningana, zehlukene amandla nomthelela futhi ngokusebenza kwesu. Yikuphi ihlele ukondla engenhla etholakalayo kakhulu inguqulo kulabo abasanda kuqala ukudlala. Volleyball kulokhu kuzosiza saqala e ukuthuthukiswa amandla omzimba nokubambisana. Buciko lokhu kuhanjiswa ngendlela elandelayo: ibhola esithathwayo isandla sobunxele lapho ilungelo kulotshwe emuva phezulu ukuze izandla ngesikhathi indlebe ezingeni. Unyawo esesisele phambili, futhi esisindo oba ngakwesokudla. Khona-ke ibhola ziphonswe iqonde (ngamasentimitha 60 ngenhla ehlombe) futhi ngaleso sikhathi esivusa abukhali esandleni senzeka ibhola kick. Ngalesi sikhathi, umzimba asondele kancane, futhi ngenxa yalokho, maphakathi gravity is elivulela unyawo lwesobunxele, eliyofika.

Ukuze umqondo wokobana inomboro ukufunda ukudlala i-volleyball akugcini ikhono kahle isicelo, kudingeka ufunde ukuthi kubaluleke isici volleyball - ukuthola ibhola.

Ukuze enikwa isikhundla phansi okuphakelayo izinyawo ibekwe ehlombe-ububanzi ngaphandle futhi goba emadolweni. Izandla eligoqiwe lock futhi wathi ukugoba, phansi. Ibhodi lemisindo kufanele abe zivaliwe (ukwakha isisekelo esiqinile kokuthola ibhola).

Ngo-volleyball izakhi zokuhlasela kanye nomkhakha wezokuvikela zibaluleke ngokulinganayo, ukuhlaselwa elikhiqizayo kwenteke ngaphandle reception efanele ibhola.