Ukudla kanye iziphuzo, Zokupheka
Izintandokazi iresiphi irayisi iphalishi e multivarka
Mhlawumbe, akulula ukuthola nomuntu ongakaze wazama iphalishi irayisi. Phela, kunzima ukucabanga ukunconywa kakhudlwana futhi kwasekuseni enempilo, ngochago iphalishi ukuze sibe nomzimba ezikhulayo. Lokhu-calcium, namavithamini B, futhi okuningi kwezinye izithako. Kodwa futhi abadala enjengayo kakhulu. I isihawu kuphela ukuthi ukupheka ke phezu kwesitofu isikhathi eside futhi eyisicefe. Kodwa ungakhathazeki, ngoba ungakwazi ukupheka irayisi iphalishi e multivarka.
EBelgium kangaka uyakuthanda irayisi futhi izitsha ezivela kulo, ngisho ukuwakhipha ubhiya. Ngakho-ke, kukhona baseBelgium lithanda yakhe lokuhweba iresiphi irayisi iphalishi e multivarka. Kuyadingeka ukugeza 100 g irayisi ngaphansi kwamanzi agobhozayo, uthele isimangaliso-ebhodweni, engeza amagremu 100 ushukela onsundu, imbewu vanilla ibhotela kakhulu ngendlela ofuna. Thela 1 L ubisi. Govuza, uvale lid nokupheka e imodi okuzenzakalelayo ukuze ubonise. Ekupheleni kohlelo iphalishi ukubeka 1 isipuni ophehliwe nesinamoni. Ukubola zibe izinkomishi futhi ngikhonze njengomshumayeli wesikhathi Hlobisa dessert ne amajikijolo kanye izithelo ukunambitha.
Nomaphi iresiphi irayisi iphalishi ikhethwa, izohlala eziwusizo, baphane futhi ibhulakufesi esihlwabusayo. Futhi labo ungafuni ukusheshe sivuke ukuze alungiselele ingakwazi esakhelwe timer omndeni wakho noma ngokwakho. Siyabonga kuye, ungakwazi abeke ukudla kusihlwa futhi uzolunga ephalishini e isimangaliso imbiza kuphela ekuseni. Kusobala ukuthi ukupheka irayisi iphalishi e multivarka bakwazi ngisho uwayehlalise ongenalwazi kakhulu. Phela, ukuze wenze lokhu, lwanele ukwazi olinganise kwesokudla futhi ngokucindezela inkinobho olulodwa phezu imenyu.
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