Ukudla kanye iziphuzoZokupheka

Amaqanda ngiyocasha ngaphandle ubisi: iresiphi ngesithombe

Omelet - kuyinto Iqanda izitsha, okuyinto kwakubonakala sengathi bazi konke. Nokho, wena ngeke umangale ukuthola ukuthi zingaki izindlela ezingaziwa khona! Inani elikhulu of ukwahlukahlukana izitsha kazwelonke nenhloko iyiphi gourmet: frittata isiNtaliyane, iSpanishi Omelette, Old Drach nokunye. Zonke izizwe inezidingo amaqanda ayo imfihlo ukupheka. Bonke bangabangasokile ezingenakubalwa. Kodwa indlela yokwenza amaqanda ngiyocasha ngaphandle ubisi? Ungakhathazeki, lapha uzothola eziningi zokupheka!

Izimfihlo ukupheka omelet

amaqanda ngiyocasha ngaphandle ubisi, futhi, kungaba elihle futhi ezihlwabusayo kakhulu. Ukuze uthole ukudla okukhulu, landela umthetho olula:

  • Amaqanda kumele ibe fresh kakhulu, futhi igobolondo yabo - njengoba yayinjalo futhi abushelelezi. Uma ungazi ukuthi imikhiqizo ethengiwe ezinhle, agcobhoze iqanda emanzini. Uma kusekusha, ngokushesha ke ifike kwamanzi.
  • amaqanda ngiyocasha ngaphandle ubisi whisking engcono ngesandla usebenzisa nokubingelela noma ngemfoloko ezivamile, ngakho umphumela kuyoba oyilindele. Mixer noma blender isetshenziswa kuphela i Omelette endaweni souffle.
  • Zama ukunciphisa ukusetshenziswa noma yiluphi uketshezi, ngeke give up isidlo.
  • Kungcono ukusebenzisa okuzikhulula wenza cast iron nge bushelelezi futhi phansi obukhulu. Ungakhohlwa ukuthi udinga ukugcwalisa epanini kokune, njengoba i omelet ngaphandle ubisi ivame ukwandisa ivolumu.
  • Pheka ngesivalo kokuba kunesikhala for nokususa umswakama ngokweqile. Ukuxubha ngaphaphakathi ibhotela, wenze amaqanda kamnandi.
  • izithako engeziwe ezifana amakhambi fresh, engeza ingxube kakade e-.
  • Ungashintshanisa amaqanda izigwaca. Nokho, isidingo yokugcina ukuthatha okuningi. Kodwa kakhulu othanda izingane. Ngaphezu kwalokho, iqanda izigwaca - kuyinto umkhiqizo ewusizo kakhulu.

Omelette epanini ukuthosa

Omelette epanini ukuthosa ngaphandle ubisi - ibhulakufesi okukhulu kulabo bantu ungezwani ne-lactose noma ulandele sibalo. Lungisa isidlo iresiphi yendabuko akunzima. Uzodinga:

  • 3 amaqanda inkukhu;
  • spoon kwamanzi;
  • usawoti kanye pepper.

Ukuhlukanisa Phakathi amaprotheni kusuka amaqanda izikhupha. Hlanganisa amaprotheni ngokucophelela uthele izikhupha (ngaleyo ndlela sikwazi ukuqhubeka eshukumisayo). Singaphezi whisking ushukumisa Imininingwane isisindo isipuni amanzi. Engeza usawoti kanye pepper kancane. Shisisa pan, uku-kokufumbathisa, uthele omelet kanye nekhava isivalo. Lapho isidlo liphume, ukususa lid upheke isidlo amaminithi ambalwa. Ngiyocasha amaqanda ngaphandle ubisi, iresiphi silula, kulungile! Khonza ngayo isaladi ahlanzekile, noma kakolweni lonke isinkwa. Lokhu dish iyoba ibhulakufesi zakho ozithandayo.

Omelet kuhhavini

Uma ucabanga ukuthi avalele-free Omelette ngokulinganayo losiwe epanini ukuthosa, ukupheka it kuhhavini. Elapho propechetsya ngokunembile kuzo zonke izindawo futhi kuyoba aluhlaza ngaphezulu.

Uzodinga:

  • amaqanda 5;
  • 3 ukhilimu omuncu;
  • 1 utamatisi;
  • 1 paprika;
  • isipuni kafulawa;
  • izinongo ozithandayo.

Ngokukhethekile, ungase futhi wengeze ukuba ingxube amakhowe, emhlabathini yenkomo, ushizi noma imifino.

Indlela yokwenza amaqanda ngiyocasha ngaphandle ubisi kuhhavini? Ukuhlukanisa Phakathi amaprotheni of isikhuphasha phehla kubo eceleni bese uxhuma. Ungayeki eshaya ingxube ngemfoloko noma phehla. Engeza ufulawa, izinongo kanye ukhilimu omuncu. Fake nquma bese wengeza imifino okulungiselelwe ibe omelet. Amafutha isidlo ukubhaka, uthele emuva yemifino amaqanda-mass futhi sigcine it kuhhavini for isigamu sehora. Hlobisa omelet ngaphandle ubisi amakhambi futhi wakhonza ukhilimu omuncu noma imayonnaise.

Omelet e multivarka

Eliphekiwe e multivarka Omelette like isidlo umusi. Wayengumuntu namanzi, soft futhi ewusizo kakhulu.

Uzodinga:

  • amaqanda 5;
  • ingilazi yamanzi;
  • 100 g ushizi;
  • usawoti kanye pepper.

Kuwo wonke la izithako, ungakwazi masinyane wenze omelet ngaphandle ubisi. Indlela silula. Udinga nje nithintithe amaqanda, engeza kubo ushizi ogayiwe, usawoti kanye pepper. Thela inhlanganisela kwifomu ekhethekile, ngiyibeke phezu hlupha ukupheka ngayofuna multivarka. Setha ukupheka imodi "Umusi 'futhi nje ulinde amaminithi 30.

omelet Color ngaphandle ubisi

Izingane bazikhethele bese ibhulakufesi futhi ungafuni ukuba abe Omelette evamile? Zama ukubamangaza engavamile umbala Iqanda izitsha ngaphandle kokwengeza ubisi. Lokhu wobuciko elikhanyayo nakanjani ibuyise gourmet iphango encane.

Uzodinga:

  • amaqanda 3;
  • spoon semolina;
  • pepper phuzi futhi zibe bomvu;
  • onion encane;
  • 1 utamatisi;
  • dill fresh;
  • ibhotela kancane;
  • usawoti.

Ukuze uqale ukulungiselela imifino. Thela amanzi abilayo phezu utamatisi, susa ikhasi yayo futhi usike izithelo zibe cubes. Pepper futhi uthathe cubes, futhi anyanisi - izindandatho uhhafu. I ngesiswebhu amaqanda ingxube Govuza semolina futhi ushiye imizuzu 10. Khona-ke aphinde ugovuze amaqanda ngiyocasha kanye usawoti kuso. Ngo epanini ukuthosa ibhotela Fry imifino ufafaze e nabo ingxube amaqanda. Engeza dill oqoshiwe. Manje ukuhambisa mass Isitsha bhaka ufake kuhhavini cishe imizuzu engu-15. Manje uyazi ukuthi ukwenza omelet ngaphandle ubisi amahle mnandi ngisho izingane.

Omelet on the imayonnaise

Miselela kakade zijwayele ubisi imayonnaise, futhi izokwethulwa ngempela isidlo ehlukene. Futhi uma nokwenza usoso akho, kwasekuseni iyoba khona futhi ewusizo. Ngakho, uzodinga:

  • amaqanda kweshumi;
  • 3 wezipuni imayonnaise, kuphekwe ekhaya;
  • ingilazi yamanzi;
  • 200 of umvimba (kuphekwe kangcono, hhayi ngabhema);
  • usawoti kancane (imayonnaise ngokwalo okunosawoti kakade).

Lungiselela izithako: fake usike umvimba utamatisi. Ngokusobala core ketshezi utamatisi kungcono hhayi ukusebenzisa i Omelette. Kungakapheli nemizuzu emibili imikhiqizo pan gazinga. Endishini beat amaqanda ngemfoloko. Engeza amanzi kanye imayonnaise. Nalapha futhi, beat ingxube (ngakho omelet iba yokubukisa). Thela mass okuholela pan bese ziqala gazinga. Izikhathi eziningana ngemfoloko mix it ngesikhatsi ukupheka. Khona-ke bente isidlo ngesivalo imizuzu imizuzu emihlanu. Kokuqendwa dish Hlobisa imifino noma imifino oqoshiwe.

zokupheka omelet ngaphandle ubisi kunabaningi kangaka. sici zabo ezivamile - isisa, ubukhazikhazi kanye, yebo, kuhle. Izazi zokudla ukweluleka ukuyisebenzisa avalele-free Iqanda izitsha, ke phuca kubo ka share sengonyama of kilojoule. Uma ufuna nakakhulu ukunciphisa okuqukethwe kwama-kilojoule, zisebenzisa i- ukupheka omelet eyodwa amaqanda qanda. Futhi-ke, ungakhohlwa mayelana nokusebenzisa ayinawo amafutha. impumelelo Creative kuwe ekhishini!

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