Izidlo yogurt futhi kefir umlando ukuvela eRussia

Esikhathini esingeside esidlule ngathola simangele okudume ngakho ezweni lethu isiphuzo njengoba yogurt, kuyinto esanda kuqalwa.

Ngo-1908, usosayensi abasha Irina Sakharov waya North Ossetia ukuzama ukuthola kusukela Highlanders imfihlo kefir. Akekho bavumelana ukwabelana, kodwa lapho esebuya yena wathunjwa zamahhashi ashisayo ngesicelo isikhulu sendawo. Broke kungamanyala ezimbi, cala lethulwa ezithebeni zenkantolo, lapho yena yafuna njengoba zokuziphatha isinxephezelo kefir ukuziqalela.

Ngakho, e-Russia kwakukhona yogurt, kanye, kamuva, izitsha yogurt, isikhathi eside kangakanani akwaziwa kwamanye amazwe. Futhi ngeze, ngoba yogurt ubhekwa imikhiqizo ewusizo kakhulu. Mina ngeke uhlu zonke izimfanelo zayo eziwusizo, ngoba kuyothatha isikhathi esiningi sakho. Ngingasho ukuthi normalizes umzimba, kuthuthukisa isimiso somzimba sokuzivikela, lubaluleke pheshana emathunjini, kuba nomphumela omuhle isimiso sezinzwa. Izifundo zezomlando basikisela ukuthi yogurt zingakhiqiza nokuvimbela isifo sikashukela, umdlavuza, isibindi sibe sesomile nezinye izifo eziyingozi. Futhi konke lokhu kuyinto kakhulu-kilojoule amaningi impilo iholide.

Akumangalisi ukuthi i-yogurt isibe umkhiqizo ozithandayo izazi zokudla. Nale Ukudla hhayi kuphela shiya isisindo esengeziwe, kodwa impilo akusho ahlupheke. Futhi ngaphezulu yogurt kungenziwa kuphekwe izitsha eziningi okumnandi. Yini ukwenza yogurt? Kukhona ezihlukahlukene izitsha ezivela kule ubisi umkhiqizo isibilile. Wonke umuntu lapha ngeke uhlu, kodwa qiniseka ukwabelana ambalwa.

Izidlo yogurt

Okokuqala. Bulgarian kefir isobho.

Ngaye, sidinga: 600 amagremu yogurt ku mncane, 300 amagremu of ikhukhamba fresh, ababili wezipuni walnuts yahlukana dill kanye sunflower oil, garlic, usawoti kanye paprika ukunambitha.

Beat ibe eyohlobo mass oqoshiwe nesweli, amantongomane, amakhambi kanye namafutha. Engeza i-yogurt, phehla konke ndawonye okwamanje futhi. ukhukhamba oqoshiwe uthele isobho okuholela. Isizini ngosawoti kanye fafaza nge paprika. Amanzi abandayo kungenziwa buhlanjululwe ukuba kwabantu oyifunayo. Isethi ngowokuqala!

Okwesibili. Ukholifulawa kanye sauce yogurt.

Sidinga: 1 ikhanda cauliflower, 500 amagremu yogurt, 50 amagremu ibhotela, parsley, breadcrumbs, izinongo ukunambitha.

Ukholifulawa ukugeza, ukuqaqa zibe florets bese Bilisa amanzi anosawoti kuze elithambile, ezomile. Shisisa amafutha Fry inflorescence ngamunye breadcrumbs. Ngo ehlukile isitsha phehla yogurt, ibhotela ngamakhambi kanye nezinongo kuze ukungaguquguquki alube. ukholifulawa Ready ungakwazi uthele sauce noma ukukhonza ke endishini ehlukile futhi agcobhoze iklabishi kuwo. Eyesibili isethi!

Futhi dessert. "Vitamin" cocktail.

Ukuze izitsha ezifana ukulungiselela yogurt: lihhabhula, isanqante, omunye okuluhlaza amaqanda isikhuphasha, 40 g le-bhotela, 150 g yogurt, kalamula, usawoti kanye noshukela.

Yogurt, amaqanda isikhuphasha kanye kalamula Whip, engeza usawoti ukunambitha kanye noshukela. Apple kanye isanqante ukugeza nengulube in a blender noma deda on a grater emihle, kuxutshwe ngokucophelela nenqwaba kefir. Thela izibuko futhi ungakwazi ukujabulela.

Yileyondlela ukudla elula sayipheka izitsha yogurt ngasethunjini egcwele, okuyinto ephelele izinsuku ehlobo kushisa, ngenxa yokuthi awayona ezisekude. '

Futhi amanye amathiphu kanjani ukusebenzisa kefir.

Omuny abanolwazi bayazi ukuthi yogurt kuyinto Irreplaceable ekhishini. Uma ugcwalisa iqatha lenyama kanzima ne-yogurt ngoba kwamahora ambalwa, kuyoba onomoya omnene kakhulu. Ngenxa yalokhu-yogurt livame ukusetshenziswa njengendlela marinade for izoso.

Ububanzi yogurt is hhayi kuphela kungagcini ekhishini. Kuyinto kahle ukusiza nge yilanga. Futhi nje nice kangaka ukwenza kefir imaski ngokuba ubuso. Sebenzisa yogurt kancane ukuze isikhumba bahlanzwa futhi ugeze off emva kwemizuzu 5 Ngeke uvuselele bese moisturize ke.

Ngithemba ngakwazi ukuze wenziwe ukholwe ukuthi ibhodlela yogurt akusoze engadingekile ekhishini. Futhi lapho ngokuzayo ngeke uyithenga, ukubonga ngokwengqondo abanesibindi intombazane Irina Sakharov, ukudansela isiginci sakhe kefir ukuziqalela e yisijaka bezintaba.