Isinkwa se-Dyukan - zokupheka zokupheka kumenzi wesinkwa kanye nesikhumba semvelo

Ngokuqinisekile abaningi baye bazwa futhi abanye baye bazama ngisho nendlela yokulahlekelwa isisindo sikaDkt. Ducane. Wathuthukisa uhlelo lwakhe lokulahlekelwa kwesisindo, ngokusho ukuthi yikuphi imikhiqizo egunyaziwe evunyelwe (kusukela ohlwini oluphelele, oluhlanganisa imikhiqizo engu-72 kuya kwangu-100). Phakathi kwazo, azikho imikhiqizo kafulawa we-carbohydrate kusuka kukolweni esijwayele. Ukuze siphambane nokudla, sincoma ukulungiselela isinkwa ngokusho kweDucan, okungukuthi, ukupheka kulezo zithako ezamukelekayo kulokhu kudla. Izindlela zokupheka zilula kakhulu, futhi izinto zanamuhla ezifana nomenzi wesinkwa kanye ne-multivarker zizonciphisa kakhulu futhi zenze lula inqubo yokulungiselela.

Ukuthandwa kokudla

Le ndlela yokulahlekelwa isisindo nokuqiniswa kwesisindo yasungulwa ngumFulentshi Pierre Ducant. Nakuba ephakamisa umbono wakhe iminyaka engaphezu kwengu-30, yathandwa kuphela ngonyaka ka-2000, ngemva kokushicilelwa kwencwadi yakhe ethi "Angazi ukuthi nginganciphisa kanjani umzimba." Kusukela ngaleso sikhathi, kokubili ukushicilelwa kanye nokudla ngokwakho sekuye kwadumile kuqala e-US, eYurophu, lapho ukukhishwa kwesisindo kwakunzima kakhulu, futhi kwafika eRussia. Okusemqoka kokudla akukona ukudla izingxenye ezincane zokudla okunomqondo ophansi wama-calories, kodwa ekusetshenzisweni okunamandla kokudla kwamaprotheni (okuncane kakhulu kwe-carbohydrate futhi okungcono okungenamafutha) ngobuningi ofuna ukudla. Inqubo yonke ihlukaniswe ngezigaba ezine, okuvumela ukuthi kungabi nje kuphela ukulahlekelwa ama-kilogram enzondo, kodwa nangesikhathi esizayo ukuba nesisindo esinjalo cishe ekupheleni kokuphila. Ukuze wenze lokhu, kufanele uhambisane nezimiso eziqinile, usebenzisa imikhiqizo engavunyelwe engu-100. Ngokwezakhi zamakhilogremu umuntu afuna ukunciphisa umzimba, ubude bezigaba ezine zibalwe. Lokhu akuyona inqubo esheshayo, isibonelo, isisindo sokulahlekelwa kuka-10 kg futhi ukulungisa umphumela kuzothatha amasonto angu-23, cishe isigamu sonyaka. Le ndlela inikeza imiphumela, kodwa abanye odokotela bayigxeka, ngoba ukusetshenziswa isikhathi eside kuphela kokudla kwamaprotheni kungaphazamisa ukusebenza kwezinso.

Indlela yokuhlukanisa imenyu?

Yiqiniso, yonke imikhiqizo ekhulunywe ngayo ayidli eluhlaza. Kuzo ungakwazi ukulungisa okumnandi, ngezinye izikhathi izitsha ezimangalisa nje. Futhi ngisho nokuthenga ucezu lwekhekhe elimnandi, uma liphekwe nge-sweetener. Umkhiqizo ojwayelekile kakhulu esiwudla nsuku zonke futhi ngaphandle kwalokho singeke sicabange ukuthi yikuphi ukudla okuyisinkwa. Nge-Dyukan, i-bran iyongezwa kuso, hhayi ufulawa wekolweni. Ukuze ulungiselele, kusetshenziselwa imikhiqizo yobisi kuphela ephansi. Ngokuvamile, iresiphi ye-classic ilula ngokwanele ekulungiseleleni, futhi ukubhaka kungaphathiswa abasizi bekhishi banamuhla.

Isinkwa nge-Dyukan kule multivark

Ama-mistress amaningi, abonga isikhathi sabo, asevele abe abanikazi bezinsiza zomhlaba wonke ezisiza ekulungiseleleni cishe noma yikuphi isidlo. Futhi isinkwa saseDucan asiyona into ehlukile, singapheka ku-multivariate. Ngesinye isinkwa kuzodingeka ukuthi ugayize igatsha libe ngufulawa (35 g wekolweni kanye no 70 g we-oatmeal). Faka amaqanda amabili nge-ucezu kasawoti, engeza oatmeal, i-10 g ye-powder baking, i-20 g ye-curd nokunambitheka kwamakhako noma isabelo soshukela, faka ngokucophelela nge-whisk. Beka inhlama ephuma emgqeni we-multivark. Ukupheka isinkwa, sebenzisa imodi "Yokubhaka", upheke amaminithi angu-30, ukhulule isinkwa esikubunjini bese usipholisa.

Isinkwa se-Dyukan enhlobonhlobo singakulungiswa ngokusho kwesinye iresiphi, ngendlela yemigqa. Ukuze wenze lokhu, udinga ukugaya amagremu angu-15 we- oat bran kufulawa , engeza 150 g wefir, amaqanda amabili, 5 g we-baking powder nosawoti ukuze unambitha, uhlanganise. Thela ama-4 silicone isikhunta ngenhlama bese ubeka phansi kwe-multivark yesitsha. Pheka imizuzu engu-20 kumodi ye- "Baking". Isinkwa esinjalo se-Ducan esiphunga futhi esincane, asifaneleki nje kuphela kulabo abambelela ekudleni, kodwa nakubo bonke abalandeli bokudla okunempilo.

Iresiphi yomenzi wesinkwa

Le divayisi inhle ngoba ikwazi ukugcoba inhlama yedwa futhi idale izimo ezidingekayo zokuvutshelwa. Isinkwa se-Dyukan esakhiweni sezinkwa singaphekwa ngokufaka imvubelo, ngoba lokhu akuphikisana nezimo zokudla. Ngakho, yiziphi izithako ezizodingeka:

• Amaqanda amane;
• 200 g we-oat bran;
• 120 g we-cottage shizi;
• 100 ml ubisi;
• 3 g usawoti;
• Amaphilisi amabili ashukela esikhundleni;
• 5 g imvubelo eyomile.

Isimiso sokubeka imikhiqizo ebhakabhakeni yilezi ezilandelayo: imvubelo yokuqala ichitheka, ke yonke imikhiqizo eyomile, futhi phezulu emanzini namanzi. Le mfuneko kumele ibonwe lapho isinkwa silungiswa ngokulibaziseka ngesikhathi, ukuze imvubelo ingavulwanga ngaphambi kwesikhathi, ngemuva kokuthinta izithako zamanzi. Kuyinto efiselekayo ukulandela ukuxoxwa kwalesi sivivinyo, futhi uma idivayisi ingathathi ingxenye yemikhiqizo, xuba nge-spatula. Ukupheka kufanele kube ohlelweni oluyinhloko, olwenzelwe amahora amabili, ngokubhaka okusheshayo.

Indlela ejwayelekile yokupheka

Mhlawumbe, umuntu akanayo amadivaysi anjalo noma engathandi ukupheka ama-pastries e-multivark - ngemuva kwakho konke, akusihlanganiswa ukugoqa kwegolide. Ungakwazi ukupheka isinkwa sisuka ku-bran kuya ku-Ducant bese uyibhaka kuhhavini evamile. Kwabaningi besifazane, lolu khetho luyinto elula, uma kunokwenzeka ukuhlola ngezikhathi ezithile ukulungela komkhiqizo. Izindlela zokupheka ezichazwe ngenhla zifanelekile ukubhaka lo mkhiqizo, kodwa sizohlinzeka ngenye indlela. Ku-100 ml ye-kefir, iphasela elilodwa lemvubelo elomile lihlanjululwa (cishe 11 g). Engeza ithebhulethi elilodwa le-sugar substitution, bran bran (2 wezipuni ovivnyh kanye 1.5 wezipuni wheaten), 1.5 tsp. I-powder yokubhaka ne-3 tbsp. L. Amaprotheni ayodwa. Uma ufisa, usawoti, engeza imifino kanye nezikhathi ezithile. Ikhuthazwe ibe yi-crumb, engeza amaqanda amathathu no-1 tbsp. L. I-Cottage ushizi. Gcoba kuze kube yifenifomu bese ufakwa endaweni efudumele imizuzu engu-30-40. Esifomeni sesinkwa, usakaze inhlama, ufafaze i-tsp 1. Imbewu ye-Flax. Bhaka esikhathini esiphezulu kuya ku-180-200 ^o C oven imizuzu engu-30-40. Ukulungela kuhlolwe nge-skewer.

Yingabe enye indlela yokwehlukanisa umphumela?

Lapho umpheki edala ekhishini, imicabango yakhe ayikwazi ukuchazwa. Ukuze ulungise isinkwa se-Dyukan, ungakhetha iresiphi, uphinde uthathe izithako ezivunyelwe. Abanye abesifazana abagcini ukupheka kuhhavini, umenzi wesinkwa kanye ne-multivark. Omunye udosa inhlama epanini ngesimo se-pita isinkwa ngokufaka ushizi ogayiwe (skim), abanye basebenzisa i-grill bese bevula isinkwa sibe isitshisi esishisayo nemifino noma i-pizza, ezinye ziphekwe ku-microwave. Sebenzisa noma iyiphi indlela yokupheka kanye neresiphi oyintandokazi yokuhlolwa, ngoba isinkwa sikaDyukan ngumkhiqizo owusizo kakhulu futhi onomsoco.