Isidlo Simple zucchini kanye isitshalo seqanda

Selibuthile isivuno ocebile imifino? Awunaso isiqiniseko sokuthi yini ukupheka isitshalo seqanda kanye zucchini? Khona-ke kuyoba usizo ukubukeza okuqukethwe kulesi sihloko. Okulandelayo kuchaza isidlo esilula isitshalo seqanda kanye squash. Okufanele ukwenze, lokhu inani lemali elincane nesikhathi mahhala futhi imikhiqizo ezivamile.

Sikadali isitshalo seqanda kanye zucchini

Uhlu izithako (7 servings):

• 250 g onion;
• 10 g nesweli;
• isitshalo seqanda kanye Ugalonci (470 g);
• 20-50 ml amanzi;
• 350 g utamatisi;
• yemifino (elicwengiweyo) Oil - 2-3 tbsp. l.
• Article 1-1.5. l izinongo.

Ukulungiselela:

1. Geza imifino ngamanzi kusukela empompini. Okokuqala, sithatha isitshalo seqanda, basuse ikhasi bese uthathe cubes amancane. Uma wathenga imifino abasha, ikhasi ayikwazi bahlanza. Ukuthola ukwelashwa zucchini. Badinga ukuba zihlanzwe ngokucophelela ngommese obukhali bese uthathe cubes.

2. Izitsha kusukela isitshalo seqanda kanye zucchini futhi ezihilela ukusetshenziswa nezinye imifino, ezifana anyanisi. Ngakho, thatha ama ambalwa, zihlanzwe futhi nquma njengoba fake ngangokunokwenzeka. Beka phezu kwesitofu obujulile ukuthosa epanini bese uthele lemali ebekiwe lamafutha. Manje thina babeka izingcezu onion. Fry imizuzu 3-5, ezibekela emlilweni ophansi.

3. Ngo epanini ukuthosa nge onion unezela spice ukuze sacivi. Hlanganisa konke ngomunye ngomzuzu. Ngokulandelayo, babeka zucchini nge isitshalo seqanda. Thina ukuxuba izithako nge spatula lokhuni. Cover ngesivalo.

4. It ihlala fake usike utamatisi bese wengeza ukuba pan nezinye imifino. Ungakwazi ibila konke ngaphandle cap. Ekupheleni inqubo ukuthatha garlic, makaziphothule futhi uhlakaze. Beka imifino. Ngemuva kwemizuzu engu-10-15 sikadali usulungile. Dish ehlotshiswe amakhambi fresh futhi wondla e izingxenye.

Baked isitshalo seqanda nge zucchini

Ngokushesha, wahlela umcimbi obalulekile (wedding yokugubha usuku, lokuzalwa, iholide lonke), kodwa awazi kanjani kusimangaze izivakashi? inketho Excellent kuyoba izitsha ezivela zucchini kanye isitshalo seqanda. Ababona kuphela ezihlwabusayo, kodwa ewusizo.

izithako:

• Anyanisi - 1 isiqeshana;
• eziningana isitshalo seqanda naphakathi;
• 250 g isinkwa esimhlophe;
• amafutha omnqumo (ngokwanele 1 tbsp ..);
• utamatisi ezimbili;
• garlic (amazinyo eziningana);
• pepper ezimbili insimbi (mhlawumbe abomvu);
• 250 g ushizi feta ;
• kweqembu parsley;
• oregano (kukhiwa esihlahleni nobe lomisiwe);
• usawoti.

Practical ingxenye:

1. Sika aubergines ngesigamu. uhhafu ngamunye kuyadingeka ukuba uwuhlikihle ngosawoti. Thina shiya njengoba enjalo 30 amaminithi. Lokhu kuzokwenza balahle ngomunyu. I juice okuholela is ngobumnene uhlangane ku echibini. kuhhavini Preheat degrees 200. Thina wabeka ucwecwe bhaka. Yalala isitshalo seqanda (ikhasi phezulu). Bhaka for isigamu sehora. Khona-ke sathatha okuphuma kuhhavini futhi unike cool. isitshalo seqanda ngamunye ukuyikhipha enyameni, kodwa hhayi wonke, kodwa 2/3 kuphela. Zonke kwalokho sathatha, sizobe usike.

2. Thatha ukuthosa epanini elikhulu, gqoka umlilo futhi Fry it in imifino (pepper, utamatisi, u-anyanisi). Engeza nesweli oqoshiwe futhi oregano. ikhava eziphezulu ngesivalo. Ukunciphisa ingxube yemifino umlilo ziyawucisha imizuzu okungenani 10. Ungakhohlwa ushukumisa isidlo. Emva kwalesi sikhathi, isivalo angavulwa, okuvumela umswakama shabalala.

3. Susa imifino isitofu, engeza ushizi kanye parsley. Usawoti kanye pepper. Ngokuphelele uhlanganise mass okuholela. It sizobe ugcwalise Aubergine ngamunye. Futhi udinga ukulahla kancane * lamafutha eminqumo. Sithumela isidlo kuhhavini imizuzu engu-30.

Manje ngoba sewuyazi ukuthi lokho izitsha isitshalo seqanda kanye zucchini kungenziwa kuphekwe. Ujabulele ukudla kwakho!