Isaladi Far Eastern of izimila zasolwandle: iresiphi

Salad - omunye izitsha intandokazi yabo bonke, okungase kube usizo ukuqala ukudla kwasemini kanye dinner, ngaphandle ayenzi isiphi isidlo samaholide.

Zikhona izindlela eziningi kule isidlo. Amasaladi kungaba yemifino, izithelo, inyama kanye nenhlanzi, okunama-kilojoule amancane futhi vitamin-izakhi.

Setha imikhiqizo ngabo iyahlukahluka kuye ngokuthi izintandokazi ukunambitheka umpheki, izici kazwelonke we ekhishini, imikhiqizo etholakala, ukukhiqiza nomphumela ofiselekayo. Iwusizo izitsha incike amalungu.

Enye yemikhiqizo ewusizo kakhulu ukwakheka salads - kelp, noma izimila zasolwandle.

Seaweed: inzuzo kanye nokulimala

Seaweed - lokhu kelp, ezihlabayo ukuqoqa zezimboni okuyizinto eJapane, Okhotsk, Kara nokumhlophe iziLwandle.

Lesi sitshalo has abacebile izakhi trace, amavithamini, acid organic. Omunye main izakhiwo ezuzisayo kelp - wokuqukethwe lelisetulu iodine. Futhi e zasolwandle yokwakheka khona uxhumano lokudlulisa, i-potassium, i-magnesium, nensimbi.

Ukwakheka kwesitshalo inquma angasetshenziswa for izifo eziningi. ukusetshenziswa njalo izimila zasolwandle ikhuthaza:

• ukuqinisa uhlelo senhliziyo nemithambo yegazi kanye senhliziyo esilimele;
• nokuvinjelwa multiple sclerosis retardation engqondo kwasebekhulile;
• ngcono umzimba nesisindo ukuzinza;
• ukuvimbela imikhuhlane, uthuthukise ukungatheleleki;
• nokuqedwa iziyaluyalu izifo zabesifazane;
• ngcono isikhumba, ikhuthaza rejuvenation umzimba;
• ukususa ukuvuvukala emalungeni, ne-osteoarthritis.

Kodwa akubona bonke abantu kuyinto kelp. Njengoba kubalulekile ukusebenzisa ukuqaphela lapho:

• izinkinga pheshana emathunjini;
• peptic isilonda isifo;
• nephritis ezingamahlalakhona;
• ukubonakaliswa nomzimba laminaria;
• i-hyperthyroidism (iodine ngokweqile is contraindicated kuleli cala).

izimila zasolwandle Iwusizo elaseJapane China bebelokhu baziwa kusukela ezikhathini zasendulo. Izakhamuzi kula mazwe kufanisa kelp ukuze ginseng. EliseMpumalanga Ekude, basuke kabanzi imithi nokupheka.

Ezweni lethu, izimila zasolwandle Kunconywa odokotela ibhekwa ewusizo ekudleni ukuze kuthuthukiswe impilo kunqandwe nezifo eziningi njengoba.

Kelp has a nephunga abukhali iodine futhi ukunambitheka ethize ukuthi akuwona wonke umuntu othanda. Ngakho-ke amasaladi okulungiselelwe kusuka ngayo izithasiselo ehlukahlukene ukubulala iphunga nokunambitheka ukwenza isidlo.

Ngo ukupheka, ulwelwe esetshenziswa ifomu fresh, eqandisiwe yomiswa.

Salad "Far East" nge ukhukhamba

Ukuze isaladi okulula zasolwandle iyadingeka:

• Laminaria - amagremu zezinkomo ezingamakhulu amahlanu fresh.
• Izaqathi - izingcezu ezimbili.
• Ikhukhamba okunosawoti - izingcezu ezintathu noma ezine.
• Onion - eyodwa enkulu noma ezincane ezimbili.
• uwoyela Sunflower - wezipuni eziyisithupha.
• Ukudla usawoti - ukunambitha.
• Uviniga 6% - amathisipuni amabili.

Kelp hashaza kahle ke nawo esitsheni ngamanzi, gqoka umlilo bese ukuphela imizuzu cishe nanhlanu. Khama amanzi. Ulwelwe uthele ingxenye entsha amanzi thumba imizuzu eyishumi nanhlanu noma amabili. Nalapha abakhwabanisi amanzi, ugcwalise ingxenye entsha laminaria yamanzi kanye thumba okwesithathu.

Ulwelwe ukususa, epholile, sibe yimichilo, amboze uviniga.

Ukhukhamba futhi fake usike izinti isanqante, onion Imi ku izindandatho noma amasongo nengxenye.

Hlanganisa imifino izimila zasolwandle, usawoti ukunambitha, inkathi amafutha zemifino.

isaladi enempilo futhi esihlwabusayo "Far" isilungele.

Leresiphi kungashintshwa: esikhundleni ukhukhamba ukuthatha fresh, inkathi isaladi nge imayonnaise noma sigqoka lwesinaphi futhi amafutha zemifino.

Recipe isaladi ka izimila zasolwandle nge crab izinti

Kukhona okuningi ongakhetha isaladi, "Far East", konke kuncike kelp Izithako.

Kwelinye izinti crab zokupheka afakiwe isaladi ka izimila zasolwandle, "Ekude."

Ukwakheka izitsha:

• Laminaria - amagremu ezingamakhulu amathathu (kulolo ketshezi) noma fresh.
• Egg - ezine noma izingcezu ezinhlanu.
• Crab izinti - ezingamakhulu amabili amagremu.
• Onion - esisodwa esikhulu.
• Imayonnaise - ukunambitha.

Anyanisi bahlanza kusuka khoba ize iyofinyelela embewini, ukugeza, nquma fake.

Ubilise amaqanda, epholile, ikhasi, uthathe cubes.

Crab izinti uthathe cubes.

Uma izimila zasolwandle, okusemathinini, bese uvula embizeni.

Uma uthatha kelp fresh ke kufanele kuqala abilisiwe kathathu (njengoba kule iresiphi odlule), inkathi ngosawoti kanye uviniga.

Xhuma ulwelwe nge ukudla okulungiselelwe, imayonnaise.

isaladi nguqulo ye "Far": crab izinti noma squid

izinti squid futhi crab e ezahlukeneyo ezahlukene kufakwe isaladi "Far East" kusukela izimila zasolwandle. Indlela kusikisela kokwakhiwa okulandelayo:

• Kelp - 400 amagremu.
• Crab Sticks - 200 amagremu noma squid (embizeni ifakwa emathinini ukuze isaladi).
• Garlic - 2 clove.
• Amaqanda - 5 PC.
• Dill - 1 kweqembu.
• Utamatisi - 2 izicucu.
• Imayonnaise.

Qoba utamatisi, amaqanda, crab izinti (noma-squid) cubes.

Garlic is badabula cindezela noma Chop.

Geza dill, oqoshiwe.

Uma izimila zasolwandle, okusemathinini, bese uvula embizeni.

Uma kelp fresh ke ulungiselela iresiphi lokuqala.

Hlanganisa zonke izithako, inkathi nge imayonnaise, usawoti ukunambitha.

Ulethisi isilungele ukukhonza.

Indlela Yokuthola isaladi "Far" (akukho izithasiselo)

Ngo inethiwekhi ukuhweba zidayiswa okusemathinini laminaria isaladi "Ekude."

A isidlo efanayo Kulula ukulungiselela ekhaya.

Lokhu kuzodinga imikhiqizo:

• Seaweed - 500 amagremu fresh noma eqandisiwe.
• Onion - one piece.
• uwoyela Sunflower - wezipuni ezine noma ukunambitha.
• Salt - isipuni.
• Isihlabathi kuyinto ushukela - ukunambitha.
• Emnyama uphizi ababayo namnandi.
• Bay leaf - ezintathu.
• Uviniga 9% - omunye isipuni.

Ngo-pan ezinkulu ukuze uthele amanzi (mayelana amane amalitha), gqoka umlilo, amanzi ukubeka uphizi eziningana elimnandi kanye pepper okumunyu, usawoti, uviniga Empeleni, i-bay leaf.

Brine ngamathumba, bacwilisa ku kelp pan, uqhubeke upheke imizuzu cishe eyishumi nanhlanu amabili. Uma zasolwandle okuphekiwe (kungaba ukunambitha yakho ngempela esithambile), amanzi kusukela pan abakhwabanisi. Kelp ikhefu epholisa.

Anyanisi zihlanzekile, geza ngaphansi kwamanzi abandayo, uthathe izicezu egijima, uthele amanzi abilayo.

Anyanisi chilled ulwandle Kale baba oqoshiwe, noshukela ukunambitha, inkathi amafutha sunflower kanye uviniga abavamile (apula cider kungaba). Zonke uhlanganise kahle. isaladi Ready ngaphambi kokukhonza kuyinto efiselekayo kuphole.

Leresiphi kuvela ukunambitha okusikhumbuza isaladi okusemathinini "Ekude."

isiphetho

Kunezindlela eziningi lapho isaladi, "Ekude." Indlela kuyahlukahluka. Ivame ukubizwa ngokuthi Ungadla ngesisekelo the izimila zasolwandle Far Eastern - kelp.

Yiqiniso, ungakwazi ukuthenga umkhiqizo ngomumo eyenziwe okusemathinini kule esitolo, kodwa ukupheka ekhaya, ungathola isidlo esiyingqayizivele bona nabathandekayo babo.

isaladi ukunambitheka kuzoncika imikhiqizo kunezelwa izimila zasolwandle. Nguwena uwayehlalise.

Landela ukunambitheka izintandokazi zakho, ukuhlolwa, lungiselela uswidi obathandayo.