Iqakala livuvukele kulimaze: indlela yokuphatha? Izimbangela ubuhlungu emalungeni iqakala

Kuthiwani uma iqakala ngokuhlanganyela livuvukele nezesabekayo? Indlela esiphatha ngayo? Izimpawu, kubangela kanye nokwelashwa kulesi simo sokugembula izokwethulwa ngezansi.

Okufingqiwe

On kungani kukhona, kuzoxoxwa ngakho esihlokweni ethulwa iqakala isifo. Nokho, ngaphambi kokuba sikunikeza incazelo eside okukhulunywa ngalo.

Iqakala ngokuhlanganyela libizwa amathambo unyawo nomlenze aphansi. Lokhu uxhumano peroneal ezithathekayo, tibial futhi talus ngamathambo abantu.

Leli lunga luyindida kakhulu isakhiwo. It has ukuma trochlear futhi ezakhiwe evele articular we distal tibia epiphyses is, kukhona "ekuphambukeni" ikhava iyunithi talus.

Kulesi abasenze ngokuhlanganyela, laba abalandelayo ezinyakazayo:

• ku-eksisi sagittal (ie, waphonsa amancane sihoxise lokhu kwaziswa unyawo);
• ku-eksisi frontal (ngamanye amazwi, flexion nokwelulwa).

Yini izifo zinezikhathi?

Kungani iqakala is zingavuvukalanga nezesabekayo? Kanjani ukwelapha lesi zokugula, yaziwa nguwe kuphela ochwepheshe abanolwazi. Ngokusho kwabo, imbangela esesimweni esinjalo, ziningi.

Okokuqala, uchayeke ukulimala ahlukahlukene ngokuhlanganyela. uhlamvu yabo, thina uchaze ngezansi. Okwesibili, ubuhlungu nokuvuvukala emalungeni iqakala singenzeka ngenxa ukuthuthukiswa izifo ezihlukahlukene. Cabanga kubo ikakhulukazi manje.

sokuqaqamba kwamalunga

ukuvuvukala ezinjalo zingenzeka babazi futhi onesifo. Arthritis we ngokuhlanganyela iqakala libhekene ubuhlungu obukhulu, kanye ukuphazamiseka ukuhamba (ie, umuzwa nokuqina). Ngaphezu kwalokho, ukuvuvukala kuhambisana ukuvuvukala obukhulu joint, ububomvu nokwenyuka lokushisa kule ndawo eyayithintekile (liyovutha).

osteoarthritis

Lokhu zokugula kuyinto isifo esiwohlozayo ngokuhlanganyela, okuyinto eba ngenxa yokucekelwa phansi articular uqwanga evele. Osteoarthritis we iqakala ngokuvamile kwenzeka ngokuhlanganyela nezinye pathologies ngisho namalungu ezinkulu (isib, nedolo hip). Ngakho, kuba inkinga ngempela sina, okuyinto lihlotshaniswa ukulinganiselwa emsebenzini indoda.

sifo

Uma umzimba womuntu ukuphazamiseka umzimba zenzeka, kanye nokuhluleka ekukhiqizeni uric acid, kwakwakhe kungaba ngokuphawulekayo iqakala avuvukele. Cishe le ndlela yokusabela kwenzeka ngenxa ekuqongeleleni ngokweqile nosawoti emalungeni negazi. By the way, babangela ubuhlungu nokuvuvuka emalungeni.

plantar fasciitis

Lesisifo yisishiso fascia plantar, okungukuthi, emapheshana awugqinsi sezicubu zezinzwa ukuthi itholakala emlenzeni aphansi. Plantar fasciitis ngokuvamile kwenzeka kubantu abaqalayo ukuqinisekisile imisebenzi ejwayelekile wenyama kukhona nengcindezi enamandla phezu isithende. Lesisifo ejwayelekile iziguli normal unyawo isakhiwo futhi ngokweqile. By the way, izicathulo ngokungalungile ifaniswe nakho kungaba imbangela plantar fasciitis.

ukulimala

Kungaziphi izizathu iqakala ichichima up kulimaze (indlela ukwelapha lesi sifo, sizochaza ngezansi)? Isikhathi esining impela emizweni ezingemnandi ezingalweni nasemilenzeni aphansi zenzeka ngenxa yokulimala zabo.

Ngokuvamile, umonakalo ezifana ukulimala, ukwa, dislocation kanye bhinyila, uvuke umfutho futhi ukuwa noma ukushaqeka.

Ngokusho kochwepheshe, nge Ukwenyela we ngokuhlanganyela iqakala ku abathintekayo ekuthuthukiseni ukuvuvukala fast kakhulu. Lokhu kungenxa ukopha ngohlangothi yangaphandle noma engaphakathi ngokuhlanganyela. Futhi e wemikhawulo aphansi avele izinhlungu abukhali, ikakhulukazi lapho unyawo podvertyvanii ngaphakathi.

Ngo inqubo kumba ngaphansi namaqakala umuntu ungaziqhenya ngempela ubuhlungu eqinile. Uma enyelisa okwenzeka ngesikhathi esisodwa nge metatarsal Waphuka, ubuhlungu babulawa kwenzeka ku palpation isisekelo salo.

Kungani iqakala is zingavuvukalanga nezesabekayo? Indlela esiphatha ngayo endaweni abalimele kumele ixazululwe kuphela udokotela abanolwazi. Ngokusho kochwepheshe, subluxation futhi dislocation amalunga omzimba ngokuvamile kuhlangene waphuka we iqakala. Kulokhu, zingase zimiswe dislocation at kwalapho kuhlangana khona calcaneus kanye talus. Kulokhu, iqakala lesiguli kanye sikhula kakhulu zikhubazekile, ikakhulukazi esifundeni isithende (isithende ezigoqwe ngaphakathi).

Ukukhetha udokotela nokuhlola

Ukukhetha indlela ekwelapheni pathologies we ngokuhlanganyela iqakala kusekelwe isimo lesiguli kanye nesifo sakhe. Njengomthetho, emizweni ezingemnandi ezingalweni nasemilenzeni ephansi, iziguli ujike odokotela. Ngakwelinye ihlangothi, lona wamuva ukuthumela iziguli ukuba Ochwepheshe ezincane eziningi. Lokhu kungaba arthrology ohlinzayo, udokotela ohlinzayo olungisa amathambo noma udokotela wamathambo.

Ngemva interview neluhlolo isiguli udokotela ubophekile ukuba umthumele i-lapho ngihlolwa. Ukuze uphethwe yini, ochwepheshe batusa ukuba kudlule ultrasound, x-reyi futhi sidlule kokuxilongwa. Kwaze kwaba yilapho sebeshiye ukuxilongwa okujuli- udokotela lunquma ukwelashwa okufanele esigulini.

Iqakala livuvukele kulimaze: indlela kanjani lesi sifo?

Kunemithi eminingi ezisiza ukuthi uyoqeda ubuhlungu emalungeni. Ngokuvamile, lezi zihlanganisa ama-NSAID. Lezi zimali kuphela wasusa ubuhlungu, kodwa futhi nomthelela ukususwa ukuvuvukala.

Kuthiwani uma isiguli ngokuthi iqakala ukuvuvukala? Indlela esiphatha ngayo kanye okudambisa ubuhlungu ekhaya? Kunconywa ukuthi uphuze NSAID iphilisi, noma ukwenza ujove esicutshini. Futhi, abanye odokotela linqume okhilimu ahlukahlukene eqeda ukuvuvukala kanye yokugcoba. Iningi lazo futhi uyoqeda ubuhlungu syndromes, ukunciphisa ukuvuvukala nokuvuvukala.

Ngaphezu ama-NSAID, namafutha nezokusigcoba for ekwelapheni izifo eyinkimbinkimbi joint iqakala isiguli belulekwa ukuba baphuze izakhiwo multivitamin, aqukethe calcium ne vitamin D3. Okunjalo Izithako zokudla ekuqiniseni amathambo futhi kakhulu ukusheshisa nesineke inqubo yokutakula.

traumatherapy

Kungani zingavuvukalanga nasemaqakaleni obukhulu? Kanjani ukwelapha lesi ngokuhlanganyela, uma walimala?

Sanoma yikuphi ukulimala kwe emalungeni kufanele aphathwe ngokucophelela. Endabeni ka usizo kungakabi yisikhathi umuntu angagcina i ukuvuvukala, kanye ukopha zangaphakathi nokunye.

Ochwepheshe bathi eside zokuzikhukhumeza joint iqakala kulula kakhulu ukuba avuse izicubu lymphostasis esithambile. Lena isifo esiyingozi edinga ukwelashwa eside futhi kumbe eqolo. Ngakho-ke, lapho ethola ukulimala, kanye okuvela ukuvuvukala kanye nobuhlungu endaweni indawo ithambo emalungeni kufanele axhumane ngokushesha ne egunjini labadinga usizo oluphuthumayo.

Ukwelashwa nokuvikelwa isimila iqakala kufanele ubambe udokotela kuphela. Uma esikhathini esizayo esiseduze, awukwazi uvakashele esibhedlela, ochwepheshe batusa ukuba sinamathele le mithetho elandelayo:

• kubathene unyawo abalimele;
• sebenzisa ukhilimu ukuthi aqede ubuhlungu;
• kulula ukuba kusebenze massage ngokuhlanganyela (nge amafutha);
• unamathisele ezindaweni ezilimele yamakhaza.

Uma ukulimala emlenzeni incane, odokotela linqume amaphilisi ezinhlungu kanye yokuvula amakhala wamafutha. Uma kwakuba khona ukwa sina noma dislocation, isiguli kungenzeka ukhonkolo noma ukuncoma ethwele ngebhandeshi nokunwebeka.

Futhi, ukulimala eqakaleni ziphathwa ngokusebenzisa elashwe ngokomzimba futhi umsebenzi yokwelapha, umsebenzi. Kubalulekile kakhulu ukulandela ukudla ukufaka calcium imikhiqizo yakho yokudla.

Manje uyazi ukuthi kungani iqakala livuvukele futhi obukhulu. Kanjani ukwelapha lesi zokugula, nathi utshele ngenhla. Kufanele kuqashelwe ukuthi iyiphi kabi wemikhawulo aphansi kufanele nakanjani uthole ukunakwa kwakho, kungenjalo kungabangela eziyingozi.