Ukuvuvukala meniscus: izimbangela, izimpawu, ukwelashwa. A ubuhlungu obuhlabayo e kwedolo

Ngo nezindlela zokwelapha zanamuhla, odokotela bavame ukukuthola ukuxilonga ukuvuvukala meniscus. Futhi le nkinga basuke ziqondiswe hhayi kuphela abadansi professional noma abasubathi, kodwa futhi abantu abavamile. Ngemva kokufunda isihloko lanamuhla, uzofunda ukuthi kungani kukhona lesi sifo futhi indlela yokuphatha kulo.

Uyini meniscus?

Leli gama ehloselwe uqwanga abami joint amadolo, okuyinto has simise inhlendla. Itholakala phakathi kunawo wonke futhi tibia, futhi yenza damper umsebenzi. Lokhu fibre Imfundo nezimo ithambisa ukunyakaza hhayi kuphela, kodwa futhi ivikela amathambo ekulimaleni nemihuzuko.

Kunezinhlobo ezimbili zama-we menisci: i-lateral (yangaphandle) kanye medial (kwangaphakathi). Sinenkosi isakhiwo efanayo kodwa kuhluke ifomu indlela okunamathiselwe. Ngokuvamile traumatology yesimanje kuyadingeka ukuhlola umonakalo medial meniscus ka kwamadolo (ekwelapheni le nkinga kuzoxoxwa ngezansi).

Izimbangela isifo

Odokotela kuveze izici eziningana eziyisisekelo kungabangela ukunqwabelana ekuqaleni ukuvuvukala. Inkinga esivame kakhulu kwenzeka ngenxa kahle igazi ligeleze izicubu uqwanga, okubangela izinguquko sokugembula kuzo.

Ngokuvamile meniscus ukuvuvukala kwenzeka ngenxa ukucindezeleka njalo phezu kwedolo. Lokhu kungaba ngenxa nje kuphela umsebenzi onzima odinga amandla futhi ngokweqile.

Enye imbangela isifo kubhekwa umonakalo uqwanga Cishe ingxenye noma uphondo anterior we meniscus etholwe ukunyakaza zokungacabangi ukulimala. Njengoba umfutho sokuthuthukiswa ukuvuvukala kungenzeka imisebenzi ehlobene nokuhamba zeluliwe, buhlungu ngqo kwamadolo noma waqonda esitho ukuwa uma gxuma eliphezulu noma eside.

iqembu Ubungozi kuhlanganisa abadlali professional, abantu umsebenzi omshikashika ephathelene nomsebenzi bomzimba nalabo abakhuluphele. Ngokuvamile ukuvuvukala meniscus kwenzeka ezigulini uke kwatholakala ukuthi une-rheumatism, sifo, samathambo, noma ezinye izinhlungu zokugula okungathí sina kwemisipha articular kulandzelana nekuhlunga tinsita.

izimpawu

Ukuvuvukala meniscus amadolo - kokugula kunalokho sina. Lapho ukwelashwa kwesikhathi kungaba ibakhathaze nesisindo kakhulu ukunciphisa izinga lesiguli zokuphila. Ukuze uqale ukwelashwa okufanele, kudingeka uqonde ngasiphi isizathu obonwa lesi sifo.

Ngu uhlobo ukuvuvukala isehlane acute, subacute futhi ezingalapheki. Lesi sifo kakhulu kuthinta kobukhulu isithombe emtholampilo. Omunye izici eziningi nobuntu ebukhali ubuhlungu edolweni, ukucasulwa ukuthi ukuzikhandla ngokomzimba. Kuye kube sezingeni ukulimala e isiguli singenakukwazi imakwe umkhawukho wesikhathi ukunyakaza ngokuhlanganyela. Kwezinye izimo ezithuthukisiwe kakhulu kukhona ububomvu, ukuvuvukala, kanye lendawo lokushisa ukwanda endaweni kwedolo.

izindlela ukuxilongwa

Khumbula ukuthi ubuhlungu obuhlabayo ku amadolo kufanele ibe isizathu uvakashele udokotela. Lo chwepheshe isabele eziningi izifundo ukusungula i ukusazi ngokunembile isifo esikuphethe futhi ukwelashwa okufanelekile. Njengomthetho, le njongo zisebenzisa-magnetic resonance imaging, X-ray kanye ultrasound. Kuphela ngemuva luhlolo igcwele, dokotela ongasenza ukuxilongwa okufanele kanye wokuthi yadalwa nezinye izinkinga zempilo.

Naphezu kweqiniso lokuthi x-ray ayikuvumeli ukuhlola ngokugcwele isimo ngokuhlanganyela amadolo, ngosizo isithombe angasuswa esolwa zokugula okungathí sina.

Ukuvuvukala meniscus: Ukwelashwa

Ngo inqubo Ukukhetha yokwelapha kufanele acabangele izimbangela zesifo, kobukhulu izimpawu kanye Yiqiniso. Ngaphezu kwalokho, kubalulekile unombono olunembile isimo uqwanga isiguli ngamunye kanye nezinye izakhi intraarticular indlela ukuvuvukala okukuthinte ngayo.

Today ngempumelelo isicelo ukwelashwa kuhlinzwa, olandelanayo. Kwezinye izimo, isiguli Kunconywa zombili izinhlobo yokwelapha. Nge ukwelashwa esifike ngesikhathi usizo umonakalo lwempilo meniscus medial we ngokuhlanganyela amadolo, ukwelapha okuyinto ukuze bathole imishanguzo engabasiza, ngokushesha okukhulu. Ezimweni ezinjalo, isiguli Kunconywa yokugcoba antiinflammatory kanye amaphilisi.

izindlela kwesiko

Ukuvuvukala meniscus ingelapheka ngempumelelo hhayi kuphela ngemithi. amakhambi abantu avame ukusetshenziswa lokunciphisa izinhlungu. Ukuze uthuthukise umphumela ukwelashwa okunjalo desirably eyenziwa parallel izindlela ezivamile, futhi kuphela emva kokubonisana ngaphambi ne udokotela.

kungase kutholakale kahle zokugeza coniferous. Sinenkosi nomphumela eqeda ukuvuvukala, kunciphisa imisipha iphimbo kanye ngcono kwegazi. Ukwenza lezo zinqubo, kuyinto efiselekayo ngosuku, ngesikhathi sokulala. Ngenxa yalesi iphawundi izinaliti oqoshiwe uthele ezimbili amalitha amanzi abilayo for isigamu sehora yagcinwa okugeza amanzi.

Awu kunciphisa ukuvuvukala uju cindezela kwedolo. Ukuze wenze lokho, uzodinga inani elilingana uju kanye notshwala. Lezi zingxenye babe okuxubile esitsheni futhi eliwu 37 degrees. Ungqimba efudumele okuholela isetshenziswa endaweni ethintekile, zihambisana ngendwangu engokwemvelo kusengutsheni yoboya futhi avunyelwe ukuba bame amahora amabili. Phinda le nqubo kuyinto efiselekayo kabili ngosuku izinsuku ezingamashumi amathathu.

Ngempumelelo Folk remedy iyona cindezela onion phezu kwedolo. It kungenziwa ebusuku. Ukuze wenze lokhu, isicelo ku-sore indawo iphalishi okulungiselelwe kusuka isipuni ushukela kanye anyanisi ezimbili oqoshiwe.

zokuvimbela

Kuze kube manje, odokotela abawazi nganoma iyiphi indlela ukuvikela ukulimala siqu. Ngakho-ke, ukuhlinzeka imihlahlandlela kuphela jikelele. Ukuze ugweme ukuvuvukala meniscus, kubalulekile ukuba baqaphelisise lapho ukugijima bese uziphonsa emanzini. Ngokuvamile amantombazane akuzona efiselekayo ukugqoka izicathulo eziphakeme noma High Heels.

Abagijimi abangochwepheshe kutuswa ukuvikela ngamadolo esebenzisa kokungathembeki ngebhandeshi elikhethekile. Lokhu kuzokwenza kakhulu ukunciphisa ingozi yokulimala ngesikhathi sokuqeqeshwa noma imincintiswano.

Ngaphezu kwalokho, kukhona isethi okhethekile umzimba ukuqinisa imisipha quadriceps, okuyinto kuzole joint ngesikhathi uhamba. Ngenxa yalokho, kukhona ukwehliswa abalulekile kwengcuphe yokulimala meniscus. Ungakhohlwa ukuthi uyinqaba emisipheni nasemalungeni lincike umuntu kahle kanjani ondliwe futhi kunokulinganisela yini.