Joint isifo umlenze: izindlela ukwelashwa kanye nokuvimbela

Izinkinga emalungeni ungaba uhlamvu ezahlukene. Ukuze ukwazi ukubona ukuthi hlobo luni umlenze isifo ngokuhlanganyela uyakuhlupha, udinga ukuqhuba uchungechunge survey futhi sihlaziye ngokucophelela izimpawu. Kahle kahle, uphethwe yini kufanele kube udokotela, naye sinquma ukwelashwa. Ubunzima itholakala lokuthi ukuthi izifo eziningi ezithinta uhlelo zemisipha, kufana kakhulu obubonakala ngendlela. Ngo inqubo yokwelapha yesimanje, unquma ukwaba izigaba ezimbili ezibanzi: samathambo kanye arthrosis. Kukhona futhi izinhlobo okuxubile, kodwa anizikhokheli njalo.

... sokuqaqamba kwamalunga ongoti bezokwelapha Leli gama libhekisela ekubhujisweni uqwanga articular, okubangelwa pathologies imvelo esiwohlozayo. Ngokwengxenye enkulu, samathambo - a isifo emalungeni we imilenze, isifo kwemizi uvame elise wemikhawulo aphansi, njengoba bathathe wonke isisindo emzimbeni.

Lesi sifo kungadalwa yizinto eziningana. Lezi zihlanganisa: umthwalo kakhulu emlenzeni ngenxa ngokweqile noma ukuma nje umsebenzi, ezihlukahlukene ukulimala ngokuhlanganyela wathola ngesikhathi imisebenzi yezemidlalo noma ukuthengiselana, umzimba kahle (lokhu kufaka ekuqongeleleni nosawoti), bafake yemvelo futhi izinyembezi amalunga omzimba ngenxa yobudala, yofuzo , rheumatism ezingamahlalakhona, izifo ezithinta izicubu zezinzwa (isib lupus, i-rheumatoid arthritis).

Ngakho, ucabanga unayo isifo umlenze amalunga omzimba, njenge-Arthritis. Yiziphi izimpawu kufanele sinake kwasekuqaleni? Esokuqala futhi mhlawumbe isici esiyinhloko - ubuhlungu obuhlabayo endaweni kwedolo. Ekuqaleni, kuphela kwenzeka ngesikhathi ukuhamba, njengoba isifo siqhubeka, ubuhlungu Kutfutfukisa iqhubeka ngisho nalapho isimo lokuphumula okuphelele. Kancane kancane, amathambo aqala ukuba ukushwaqa futhi deform imisipha eduze kubo kancane kancane yoma.

Uma sihlushwa ubuhlungu njalo ngokuhlanganyela amadolo, ukwelashwa kufanele kahle ukufunda ngokushesha. Noma yimuphi udokotela uzokutshela ukuthi kufanele uqale ususe izici elimazayo. Ngokwesibonelo, uma sifo sibangelwa ukukhuluphala, isiguli kufanele anciphise umzimba, uma emalungeni zithonywa Iqiniso lokuthi umuntu njalo zisezinyaweni zenu, udinga ukuthi ucabange ngalokhu yokuphila yakho bese uyazama ukwehlisa umthwalo. Kodwa-ke, i-ukwelashwa okuphelele akwanele. Lo chwepheshe imithi ngenjongo yokuphila imikhiqizo ekhethekile yakhelwe ukwenza ngcono kwegazi izicubu uqwanga articular futhi abuyisele isakhiwo.

Ukuze lesi sifo umlenze emalungeni ukushiyile phakade, kufanele ubhekane elashwe ngokomzimba, kanye yokwelapha mathupha futhi massage njalo. Nokho, uma isifo sesifike esigabeni yokugcina ukubuyiselwa emalungeni kungenzeka kuphela ngosizo ukuhlinzwa.

Isifo sokuqaqamba kwamalunga ... Leli qembu izifo libhekene ukuvuvukala kule izicubu ngokuhlanganyela. Ukuvuvukala ezimweni eziningi kubangelwa ukutheleleka uvame ukuhambisana ukuvuvukala nemisipha futhi imisipha.

Lesi sifo umlenze emalungeni ezifana samathambo, ngokuvamile kuthinta abantu ezifweni eyehlisiwe bese khona lesi sifo singalapheki emzimbeni. Zonke Izilonda izinyawo, ezifana waphuka corn kanye non-ephulukisa futhi kungaholela ukuthuthukiswa zesifo sokuqaqamba kwamalunga. Phakathi izimpawu ezivamile kufanele edema, ubuhlungu oyingozi futhi imfiva kuphawulwe.

Okokuqala, khumbula: uma ukuvuvukala abalimala iqakala, ukuphathwa kuyoba ngokuphelele sihluke ukuphathwa osteoarthritis ka kwedolo. Umlenze Abalimala ugcinwe ukuphumula futhi uqede yonke imithwalo. Umbhede ukuphumula ngokuvamile uhambisana ukuphuza imithi elwa namagciwane namanxusa hormone. Ezinye izinhlobo ze-arthritis ziphathwa ihlelwe ngokulandelana kwezihloko ngosizo yokugcoba ahlukahlukene, si futhi ezisonga. Zonke izinqubo eziyinkimbinkimbi kunikezelwe.