Ukuvimbela thrombosis: izeluleko kongoti

Thrombosis - ezingemnandi kakhulu futhi isifo esiyingozi uma iyekwa ingelashwa, kuholela eziningi izinkinga. Kwezinye izimo, kulula kakhulu ukuvimbela isifo kuka alandele ukwelashwa. thrombosis prophylaxis - kuyinto eqhubekayo. Kodwa kuncike izincomo ezithile, uzokwazi bazivikele sifo. Njengoba ukubheka eziyisisekelo izinyathelo zokuvimbela futhi kanjani ukucacisa ukuthi ingabe basengozini?

Kuyini thrombosis nendlela kuyingozi?

Namuhla, abantu abaningi banesithakazelo kulokho kuyinto thrombosis. Nokwelashwa yalesi sifo - akukho umbuzo kancane ukuphokophela. Lesi sifo kuhambisana kumiswa amahlule (thrombi) ngaphakathi emithanjeni yakhe. Kwesinye isikhathi imfundo amuncwa ngokwabo, kodwa kwezinye izimo enamathiselwe odongeni umkhumbi kancane kancane ngosayizi.

Njengomthetho, thrombosis kuthinta ngemithambo nasemilenzeni aphansi. Ukuba khona nje ihlule kuphazamisa evamile kwegazi. Uma ungatholi ukwelashwa, angagcina ukuvuvukala, kahle izicubu trophism. Ngezinye izikhathi ingxenye ihlule legazi kungaba phuma. Ukuhambisa kanye onomopho, ihlule ukwazi plug izitsha ezibalulekile. Ngokwesibonelo, isimo esiyingozi ka thrombosis kuyinto thrombosis, okuvame iphela kokufa umuntu ogulayo.

Ubani isengozini?

Kunabantu aba maningi amathuba okuba yakha amahlule. Kungenxa lezi izigaba ekuvimbeleni labantu thrombosis kubaluleke kakhulu. Ngakho ngubani engozini?

• Abesilisa abaneminyaka engama-40.
• Owesifazane nambili kuya kwabadala.
• Abantu abaphethwe ukukhuluphala.
• Iziguli izifo esimiso senhliziyo nemithambo yegazi, kuhlanganise nokufa, isifo senhliziyo, emithanjeni varicose, thrombophlebitis.
• Izinto eziyingozi ezingabangela i zihlanganisa hemorrhoids.
• Thrombosis ngokuvamile eba ngemva kokuhlinzwa.
• Ukudla okungafanele ngaphansi kwezimo ezithile, nakho kuyisici esibangela ingozi.
• Lokhu kungenzeka futhi ihlanganisa iziguli izifo ezihlukahlukene, okuyinto ahambisana ukuqina igazi.
• Abantu ababhemayo nabantu ababusebenzisa kabi utshwala.
• Oholela ukuphila umzimba.
• Iziguli izifo umdlavuza.
• Abantu wadalula ukucindezeleka njalo, ezithinta ngemuva kwama-hormone.

thrombosis prophylaxis: izidakamizwa

Yiqiniso, uma usola ukuthi kungenzeka lesi sifo kufanele ubonane nodokotela. Prevention of deep vein thrombosis kuhlanganisa reception gqwa kwezidakamizwa ezithile. Ngokuvamile, ukwelashwa okunjalo ihilela ukufundisa amaphuzu amaningana ukhiye, okuyilezi:

• yi-hemodilution (kulokhu, iziguli kuvame anqunyiwe izidakamizwa equkethe acetylsalicylic acid, kuyafaneleka ukuthi le mithi ngabe yikuphi hhayi bangakwazi ukunikeza ngokwabo bebodwa, ngoba kuyingozi empilweni);
• eqinisa izitsha (ngokuvamile odokotela batusa reception "Ascorutin" izidakamizwa, okuyinto, kanye nezinye izingxenye, kantsi sicuketse loku ascorbic acid noma Vitamin C);
• igazi uhlanzekile (yokubhekana ngokuphumelela nale izidakamizwa "Phlebodia").

Njengomthetho, imithi ehlukahlukene kungasiza ukunciphisa ingozi thrombosis. Noma kunjalo, kudingeka ulandele ezinye imithetho.

Ukudla okunomsoco usengozini thrombosis

Ukuvimbela thrombosis emithambo yegazi kuhlanganisa umsoco ofanele. Ukudla kulokhu ulula futhi kuyavumelana nemithetho eyisisekelo umsoco ofanele. Kuyadingeka kakhulu inciphise usawoti, ukudla ngibhema okunamafutha kanye ethosiwe ukudla, ukhukhamba, ayi nokunye. D. Wamiselele kudingeka nezithelo nemifino izitsha, inyama ebomvu nenhlanzi.

Ngidinga ukudla amajikijolo - aluhlaza okwesibhakabhaka, strawberry, ama-raspberry, cherry, cranberry. Futhi ewusizo kungaba oatmeal, amanzi irayisi, amafutha omnqumo amafutha flaxseed, ulamula nezinye ezisawolintshi, ginger.

Kubalulekile futhi kakhulu ukudla okwanele namanzi. Kulokhu sikhuluma amanzi, hhayi uketshezi. Odokotela batusa ukuphuza 1.5-2 amalitha okumsulwa amanzi non-carbonated (ikhofi, itiye ku-akhawunti ingathathwa).

Yini abuzange?

Ngaphezu imikhiqizo ewusizo, futhi ukudla lapho, ukusetshenziswa okufanele elinganiselwe. thrombosis prophylaxis kuhilela kuncishiswe inani kudliwe inyama ngibhema, umhluzi, isinkwa esimhlophe, ukhilimu, okuthosiwe nokudla okunamafutha kakhulu.

Ukuze uhlu ukudla, okuyinto sikhula igazi, bangafeza ezihlukahlukene ayi ngisho ezinye izithelo, ezifana umango nobhanana. Kungaba khona, kodwa izinto eziningi ezincane. Futhi, ungadli usawoti omningi.

It is hhayi Kunconywa ukuba usisebenzise kabi decoction rose okhalweni, wort iSt John sika, sembabazane, valerian nezinye amakhambi. izitshalo zokwelapha Yiqiniso, kungase kusize, kodwa kuphela uma uthobela umthamo aphuze izifundo zabo. Njalo, ukusetshenziswa engalawuliwe kwamakhambi herbal kungaholela nomphumela ohlukile.

nomthelela omubi isimo izitsha ohlelweni hematopoietic kuthinta kabi utshwala. Kubalulekile ukuyeka ukubhema ngoba kwandisa ingozi thrombosis. Izinto eziyingozi ezingabangela i zihlanganisa hormone engalawuliwe, isisu namaphilisi okuvimba inzalo amaphilisi.

Ezemidlalo futhi umsebenzi ngokomzimba

Ngeshwa, abantu abaningi ngenxa yomsebenzi wabo noma ngenxa yezinye izizathu bephoqeleka emini ukuchitha isikhathi esiningi kuyi-ukuma okufanayo, uhlezi noma umile. Lokhu kusebenza ngokuyinhloko abasebenzi ehhovisi, abashayeli, nabathengisi nokunye. E. Lokhu ngeke kodwa kuthinte isimo umzimba, futhi ngokuvamile kuholela yokujama tsi wegazi, okwandisa kakhulu ingozi amahlule.

Ukwenqaba ukusebenza, noma ukushintsha Ububanzi bemisebenzi Yiqiniso, awukwazi wonke umuntu. Kodwa nokuvimbela thrombosis semithambo kufanele kufake phakathi umsebenzi ngokomzimba, Physiotherapy ekhethekile, ngokuvivinya umzimba njalo.

Ngokwesibonelo, uma unayo umsebenzi umzimba, bese ihora ngalinye kumele kwenziwe okungenani ikhefu ngomzuzu 5. Yiqiniso, lokho akusho ngaso sonke isikhathi nethuba ukwenza yokuzijwayeza emsebenzini, kodwa ukuhamba lula yokwelula izinyawo zakho ngokwanele.

Ithoni emithanjeni zigcinwe, ukwenza ukudansa, ngebhayisikili, ukubhukuda. nomthelela omuhle isimo ukuhamba semithambo, ukugijima, ukuhamba aphosekile. Ungase futhi ubhalisele amakilasi Physiotherapy.

Ngakolunye uhlangothi, ochwepheshe batusa ukugwema lezo izinhlobo ezemidlalo okuyizinto ezihlobene umthwalo igobela le unyawo. Lezi zihlanganisa ukweqa, Ukuvivinya umzimba ngendlela, ithenisi, weightlifting, squash nabanye. Qiniseka ukuthi uthintane ngalolu daba nodokotela wakho. Lo chwepheshe uzokutshela ukuthi ukubheka izinqubo ezifana nokukhandela ofanele thrombosis futhi semithambo izifo, uqinise imithambo yegazi.

Indlela yokuvimbela igazi stasis? Amacebo eziwusizo

Ngaphezu umsoco ofanele ukuze lezi zinsiza zisebenze futhi yokuphila asebenzayo, kunezinye izindlela ezingconywana ngokulinganayo ewusizo. Ngokwesibonelo, uma kukhona ukhuluphele Kufanele ufune izeluleko kusuka isazi bese uzama kancane kancane ukunciphisa isisindo emzimbeni kokuvamile.

Kufanele kuphawulwe ukuthi engozini thrombosis contraindicated imiphumela emzimbeni okushisa aphakeme. Ngakho-ke kuyadingeka ukuba bangayeki bethamele ilanga kanye ukushuka imibhede, vakashela ama-sauna, ukugeza umzimba ngamanzi ashisayo, sebenzisa wax ashisayo hair ukususwa.

Ochwepheshe aveze ukuthi kunzima evamile ukuzungeza emithambo yegazi, okwenzeka lapho egqoke ibhulukwe Friend too, izingubo zangaphansi, izicathulo, okuyinto licindezele kakhulu iqakala, nokunye. D. Kodwa ukusetshenziswa ekhethekile kokucindezelwa amasokisi amade, okuyinto kuvimbela yokujama tsi igazi, kodwa kungaphuli kwegazi e imithambo yegazi ngezinye izikhathi ewusizo kakhulu. Isithende kwi izicathulo kufanele kube ububanzi futhi elula, ingeqi 3-4 cm ukuphakama. Kuyasiza ithengwe futhi orthotics ekhethekile.

Futhi ngesikhathi sokulala abantu Kunconywa ukuba buyela umcamelo encane ngaphansi kwezinyawo zenu ukuze kube lula igazi ligeleze emikhawulweni. nomthelela omuhle isimo ezitsheni douches.

Ukuqinisa imithambo yegazi esebenzisa imithi yendabuko

Ukuvimbela thrombosis kungase kuhlanganise nokusetshenziswa imithi yendabuko. Ngokwesibonelo, thinners igazi livame ukusetshenziswa cranberry. Izithelo izitshalo ixutshwe noju. Lo muthi Kunconywa ukuba kuthathwe kabili ngosuku amathisipuni amabili.

nomthelela omuhle impilo ukumnika Mint. Pheka ke nje - amahlamvu ochotshoziwe zalesi sihlahla, uthele ingilazi noma inkomishi, uthele amanzi abilayo, amboze isitsha nge lid wasiqashisa yenza. Ukumnika ezinzima. Thatha cishe isigamu ingilazi sutra. Inkambo yokwelashwa izinyanga 2-3, ngemva kwalokho-ke Kunconywa ukuthatha ikhefu.

Kunoma ikuphi akunakwenzeka ukuthatha noma yimuphi umuthi, ngisho noma kungcono ngisho Iziphungo izitshalo, ngaphandle kokubheka udokotela.

Ukuvimbela thrombosis emithambo yegazi ekukhulelweni

Ngeshwa, kaningi baba yizisulu thrombosis kuyinto kwabesifazane abakhulelwe. Lesi sibalo ihlobene ukushintsha kwama-hormone emzimbeni, umthwalo ezengeziwe ku esimiso senhliziyo nemithambo yegazi, isisindo somzimba kanye nezinye izinto.

Izidakamizwa thrombosis prophylaxis kungenzeka kuphela izinkomba ezifanele, futhi wenziwa ngokucophelela okukhulu. Okokuqala abesifazane abakhulelwe Kunconywa ukushintsha isitayela ukuphila, ukwenza ukudla kwesokudla, ukugqoka kokucindezelwa amasokisi amade, ehamba emoyeni opholile kanye, nakanjani, landela noma yiziphi izinguquko empilweni.