Indlela esiphatha ngayo isithende sangaleso? izindlela eziyisisekelo

Uma usebenzisa isikhathi eside ukuzizwa ubuhlungu ezinyaweni endaweni isithende, futhi lokho kwenza ngokuhamba kwesikhathi, akufanele alibale Ukuvakashela udokotela. Phela, kungaba isifo okunjalo kuyingozi, ezifana plantar fasciitis. Esikhathini ukugijima njengoba kungabangela ubuhlungu obunjeya, ezinye zazo kungaba ngisho ukuhamba ngaphandle kosizo ngezinduku.

Yiqiniso, uma nje uqaphela ukungakhululeki, ungazama ikhaya ekwelapheni isithende iqhubezela. Kuyinto ukusetshenziswa analgesics ahlukahlukene kanye yokugcoba eqeda ukuvuvukala, ukulibopha, izicelo. It nalo kungase kutholakale kahle massage and umzimba ekhethekile okuhloswe ngaso ngilulekela izicubu ithole fascia plantar. Ungakhohlwa ukuthi kubalulekile kuphela ukugqoka izicathulo ukhululekile. Kungcono uma uthenga insoles ekhethekile noma isithende ezihlalweni futhi uzosebenzisa kubo njalo.

Kodwa endabeni lapho ubuhlungu ukukuhlupha isikhathi eside noma ngegalelo yabo inyuka ngokushesha, akudingekile ukuzithiba medicate, kubalulekile ngokushesha ngangokunokwenzeka ukuvakashela udokotela ohlinzayo noma wezinyawo. Kuphela onguchwepheshe kungasiza ukuze uthole ukuthi iqondeni Ihlahlubo ukukhuluma kanjani aphathe isithende iqhubezela esimweni sakho. Ingani kwamanje abanye ngokwanele ukusebenzisa amaphakethe of Bile yezokwelapha noma afake isicelo Dimexidum balahle inkinga, kuyilapho abanye ukusebenzisa izindlela eziwukweqisa.

Enye yezindlela ethandwa kakhulu ukugubha ukuqashwa kukaNksz Physiotherapy, Shockwave yokwelapha, ultrasound ukwelashwa, umjovo kanye non-steroidal izidakamizwa eqeda ukuvuvukala. Endabeni ezimbi nakakhulu, lapho noyedwa yezindlela akukuniki elamukelekile, iziguli uphiwa ukuhlinzwa. Operation ngempela indlela ephumelela ukuze kwelashwe sangaleso isithende, kunikeza amathuba eliphezulu yokutakula, kodwa akuyona panacea.

Uma usebenzisa izicathulo ungakhululekile, senqabe ukugqoka insoles noma isithende ezihlalweni, ungalilahli ukunganakwa umsebenzi futhi massage, ubuhlungu, kuyabuya. Ngisho nangemva kokuhlinzwa plantar fascia kungase futhi baqala shwabanisa ngobukhulu, kuzoba ukuvuvukala. A ubuhlungu emuva ngenxa yokuthi endaweni elikhanyayo uyosichoboza elalisanda kumiswa ithambo Ukwakha-up, okungukuthi, isithende iqhubezela. Ukwelashwa (izibuyekezo siliqinisekise) kungasiza omunye futhi ngokuphelele engenamsebenzi abanye.

Yingakho akubona bonke kungasiza izindlela abantu sika ukususa lesi sifo. Othile ngokwanele ukwenza amaphakethe ambalwa nge burdock noma kwamakhambi, abanye izinyanga ngifuna impendulo yombuzo sendlela yokuphatha abanye isithende sangaleso. Yiqiniso, izindlela ezinkulu, ezifana Shockwave noma ngemisebe, umjovo izidakamizwa ezikhethekile ukusiza abaningi. Kodwa odokotela bathi Ngokuvamile zitusa kuphela esimweni lapho awukusizi noma amasu zokuvimbela noma Physiotherapy. Ngaphezu kwalokho, izinqubo engabizi impela high, futhi imijovo ibuhlungu ukuze cha bonke of them Ungahambisa. Yingakho odokotela abahlinzayo ozama ukhethe izindlela uyazonga kakhulu sendlela yokuphatha abanye isithende sangaleso, futhi kuphela uma kungenziwa kahle umsebenzi wabo izinyathelo ezinqala more.