Ukubhodla: izimbangela, ukwelashwa, izimpawu

Meteorism, noma distention besisu, ngokuthi isimo sokugembula lapho semali gas zanqwabelana emathunjini. Distension esiswini nakho kungase kube nemiphumela yokugula. Hhayi kwakuthuthukisa ukuba nokwenzeka ukuthi lokhu uphawu kuba ukusabela komzimba kunoma umfutho.

Uma uqaphela a strong ukuduma esiswini, ubuhlungu noma umuzwa okuncane esiswini - lena main izimpawu of ukuvuvukala. Ukubhodla uqhubeke ngezigaba ezimbili: chronic oyingozi. Kulesi futhi kwezinye izimo, sivame ukuba Reflux ephambene (ukukhipha igesi) emuva zingene esiswini. Izimpawu zalesi simo kungenzeka hiccups, nokubhamuka njalo futhi ukusinda esiswini.

Izimbangela ukubuyisa.

Njengomthetho, kungaba izizathu okubangela lokhu zezifo ezahlukene: kuba Ukudla okungalungile, isisu ukungezwani ne-lactose, lactose; izifo of kwemigwamanda enesibopho ipheshana wokugaya ukudla. Ngaphezu kwalokho, ngesikhathi ukungenisa ukudla kungenzeka emoyeni kakhulu. Libuye esinye sezizathu eziyinhloko, okwaphumela okhushuliwe igesi ekwakhekeni, bangaba zonke izinhlobo inqubo ukuvutshelwa. Lokhu kungase kube ngenxa ukusetshenziswa imikhiqizo equkethe isitashi, noma umphumela ezidala emathunjini.

Ngemva kokuhlinzwa, noma isimo esinjalo bangase ukuthuthukisa ngenxa zokuphila sedentary njengoba peristalsis ababuthakathaka (ukunyakaza odongeni emathunjini), okuyinto futhi kuholela ukuvuvukala. Esinye isizathu odala ukubuyisa, kuyinto isimiso wamathumbu, kona okungaholela kubangelwe ukuqunjelwa, spasm emathunjini kwemisipha. Kuyaphawuleka ukuthi kungenzeka spasm noma ukuba buthakathaka kwezicubu nawukucindezeleka, okuyinto evame kakhulu ekuphileni kwethu kwansuku zonke.

Kukhona ukudla eziningana ukuthi kabi kugaywe esiswini, ukusetshenziswa kwabo kuvame ukuholela ngokweqile igesi kwetinhlavu kanye ukuvuvukala okwalandela. Kuyinto imikhiqizo efana nuts, uju, izithelo, imbewu. Ngakho, kunezizathu ahlukahlukene okubangela ukubuyisa. Ukwelashwa okufanele kwenziwe kuphela ngemva kokuqinisekisa ukuthi i ukusazi ngokunembile isifo esikuphethe.

Ngokuvamile, kubalulekile ukwazi, lokho kukodwa uyinto ezifana flatulence - ngokuphelele inqubo evamile kuleli pheshana emathunjini. Nokho, ukubuyisa amagesi buthelela kuze kube izikhathi 30 isikhathi eside kunaleso okufanele evamile. Ngenxa yalokho, kunokuhlukana emizweni ezingezinhle.

Ingabe ukubuyisa esabekayo.

Ezimweni esisodwa ukuvuvukala akakubangeli ezibaluleke ngempela. Nge okushiwoyo eziningi izimpawu eziyinhloko zesifo, qiniseka nokufuna usizo lochwepheshe bezokwelapha ukuhlonza ngqo isithombe emtholampilo. Into esemqoka kule ndaba, ukusungula eziyisisekelo izifo ezifana ukubuyisa izimbangela. Ukwelashwa okufanele ngisebenzise ngayo isikhathi. Njengoba abasafufusa ubuhlungu besisu kungase kube uphawu nezinye izifo ezingathi sína.

Okuningi iyingozi kakhulu kunokuba ukubuyisa ezingamahlalakhona. Ngemva njalo wamathumbu disorder kuphakamisa ukumuncwa abampofu izakhi ezibalulekile, okuyinto kuholela kulimaze ukuze ulwelwesi lwamafinyila. Akusiyo imfihlo ukuthi amagesi emathunjini - uhlobo izakhi engafuni ngaphandle komzimba, aqukethe izinto eziyingozi eziholela ukudakwa. Ngenxa yalokho, umuntu uhlushwa ukubuyisa, kukhona ubuthakathaka, ubuthongo thuthuva, kwehle amasosha omzimba.

Ukwelashwa.

Uma ubona ngezikhathi ezithile ukubuyisa izimbangela, ukwelashwa kulesi simo siyefana. Zikhona izindlela ezehlukene asebenzelana ngayo isifo esinjengo ukubuyisa. Ukwelashwa (iphilisi amaphakethe) ayindlela ukuqeda ubuhlungu. Ngokuyinhloko ukuthatha spazmalitiki, kanye namathuluzi nezidakamizwa lokho kusheshe ukuncela amagesi. nomthelela omuhle odlulayo flatus ukukhanya massage.

Uma ungenalo unake ngenxa impilo yabo futhi akusho ukuhlonza okuwuphawu ukubuyisa izimbangela, ukwelashwa kuba nzima, ngoba ekugcineni ukuthola isifo esingelapheki. Phakathi yokwelapha, kuyinto efiselekayo esiphezulu yokubuyisela microflora emathunjini.

Njengoba isifo okwandile njengoba ukubuyisa, amakhambi ukwelashwa abantu ngezinye izikhathi kakhulu. Ngokuvamile zisebenzisa izindlela eziqukethe ukubunjwa yabo coriander noma fennel imbewu, izimpande, lovage, nezinye izinto eziningi.