Iphele umzimba for girls - yini lokhu?

abashisekeli abaningi imfanelo amaqembu nabasekeli ngendlela enempilo asayine eside ezifana "omiswe". Leli gama kubonisa isikhathi eziyinkimbinkimbi phakathi ngomzimba omuhle impumuzo ngokusebenzisa inhlanganisela imisebenzi ngokomzimba esebenzayo ukwandisa yemisipha ohlelweni amandla, okuhlose nomkhawulo ukudla carbohydrate ukusheshisa esivuthayo umzimba ukuba amafutha asemzimbeni Ngenxa yalokho, thina bese akhishwa up, imisipha mafutha ngaphandle isisindo okweqile namafutha ezindaweni inkinga. Iphele umzimba for girls - lena akuyona indlela ukunciphisa umzimba. Kodwa isimiso esinjalo isetshenziselwa kuphela ukulungiselela umncintiswano, kunokuba kubuyisela evamile sibalo empilweni yangempela, ngoba ayikwazi ngokuthi ewusizo empilweni.

Yiziphi izimiso eziyisisekelo le ndlela? Okokuqala, umzimba omiswe kwabesifazane ngempela kuhilela ukusheshisa nokusekelwa lokugayeka kokudla ngenxa yamandla wamaqhuzu - okungukuthi, kufanele udle njalo, kodwa izingxenye ezincane. Inketho engcono - abe isidlo njalo emahoreni 3-4 kancane kancane, ukugcina ukulingana amaprotheni namafutha, kodwa hhayi ekwamukeleni ukudla carbohydrate.

Isimiso sesibili, okumele ilandelwe uma ithanda ome umzimba - baphuze ngosuku okungenani 2 amalitha amanzi abavamile ukuhlanzwa. Lokhu kuzosiza unaphakade silondoloze evamile ibhalansi amanzi emzimbeni, baphethe izinto eziyingozi kuwo sivuselele umswakama elahlekile phakathi ukuqeqeshwa okunzulu. Futhi ngaphandle kokuzama umsebenzi, futhi cardio kuhlangene amandla amakilasi, le ndlela sizosebenza i ukungasebenzi kahle.

Isimiso sesithathu, okuyinto elawula kule mcimbi, njengoba omiswe umzimba ukuze amantombazane - Ukudla kufanele kube ama-carbohydrate-free ngangokunokwenzeka. Ikakhulukazi, kusihlwa aphume kufanele ayifakiwe ngokuphelele iphalishi nokusanhlamvu. Ezilwane kufanele kufakwe izinhlanzi nesinkwa, pasta ngokuvamile kuvinjelwe khona. Kodwa abangane beqiniso amantombazane omisiwe cottage shizi, ubhontshisi, imifino, ubisi kanye nokunye okufana nokolweni.

Isimiso wesine le ndlela kuhilela nokuqapha njalo kilojoule futhi iphungule ukusetjenziswa. Kungokufanayo uya carbohydrate. Lokhu kumele kwenziwe kancane kancane, kodwa kancane kancane. Ngokuvamile, umzimba omiswe kwabesifazane kungenziwa libhekene omunye izwi capacious - "austerity". Kuphela prrimenyaya lesi simiso yokudla nokuvivinya umzimba, ungakwazi kuzuzwe imiphumela oyifunayo.

Nokho, isimiso yesihlanu nakanjani sibe ukunamathela. Ngakho, umzimba omiswe kwabesifazane kuhilela ukuqeqeshwa saziso. Futhi angithandi ukudla efana amahora amabili ngaphambi kokuqala amakilasi, futhi ngemva amahora amabili. Ngaphezu kwalokho, ukulawula amandla supply kufanele kuqashelwe ngesikhathi omiswe langempela hhayi kuphela, kodwa ngemva kokuqedwa kwalo, umphumela ukuba okuhlala isikhathi eside. Kufanele kukhunjulwe ukuthi esikhathini omiswe kumele singeqi amasonto amahlanu.

Ngayiphi indlela ibe, lokhu umzimba omusha etholwe emva ekuhambisaneni nayo yonke yonya le ndlela? Yini esingakunikela iphele umzimba sokuba namantombazane njalo? Izithombe abaqeqeshi kakhulu imfanelo isibonelo esihle kanjani ibukeke imisipha ucindezelekile efanayo nokudla. Futhi kumele wathi, kakhulu, okufanelekelayo kakhulu oyisibonelo.

Into esemqoka kuleli cala - it is hhayi overdo it, ngoba umzimba omiswe has a enempilo futhi akukho ubuhlobo kuphela into yesikhashana ekulungiselelweni umncintiswano. Le nqubo kuba yingozi kakhulu, ikakhulu abesifazane. ukwenqatshwa njalo carbohydrate kuyalimaza empilweni. Futhi umzimba female ngeke akwenze ngaphandle lamahwahwa. Ngakho, uma umzimba nje kuphela 15% fat, lona wesifazane eyeka osesikhathini. A omiswe eqala nokuncipha namafutha omzimba 8-10%, kungenjalo imisipha ngeke neze ebonakalayo. Ngakho, cabanga impilo yakho ngaphambi kokuba uqale abaqhuba uhlelo ezinjalo.