Iphalishi ngoba izingane: ukudla kuqala aphelele

Akekho bangase baphikise ngokuthi ukudla okufanele ingane - kuyinto lwebele. Kodwa ekupheleni Ezinyangeni zokuqala eziyisithupha wokuphila e obisini lukamama akuyona izakhamzimba ezanele, amavithamini, acid okunamafutha kanye ukulandelela izakhi lebanga egcwele izidingo anda umzimba wengane ezikhulayo sika. ukuthuthukiswa Okugcwele futhi ukukhula kwengane ngamaphrotheni olindele nemifino. Ngakho-ke, ukudla kufanele okucetshiswe izinhlobo ezahlukene zokudla aphelele. Izinsana, kuthiwa siku fed ubisi lwebele, Lesinqumo LoMkhandlu 55th World Health Assembly (2002) incoma ukuqala ukudla okuqinile zokuqala eziyisithupha, futhi kungaba ibhodlela-nanhlanu.

Ngokwesiko ephalishini izingane emazweni amaningi kukhona ukudla kuqala aphelele, ngoba they are ukungaguquguquki kanye ukunambitheka emizweni abasondelene ubisi lwebele futhi esikhundleni yokufakelwa. Lure esekelwe okusanhlamvu - umthombo oyinhloko wezokudla fibre, ama-carbohydrate, namaprotheni atholakala emifinweni, selenium, insimbi, amafutha, amavithamini, njll Njengoba abantwana ngemuva kwezinyanga eziyisithupha .. Ukudla ukubaluleka okusanhlamvu izingane kuthinte ukucutshungulwa okusanhlamvu ubuchwepheshe kanye yawo yamakhemikhali kwengoma.

Phendula umbuzo   ngalokho iphalishi zezingane kungcono, neze. Ngakho, semolina, ngokuvamile omama esetshenziswa ukupheka iphalishi kuqala ukudla aphelele ocebile isitashi nemifino amaprotheni, kodwa izakhi uqukethe okungenani uma ziqhathaniswa nezinye okusanhlamvu. Ibhali pearl ibhali iphalishi isitashi okuningi, kodwa okuqukethwe okuningi ephakeme amavithamini fiber. Buckwheat - umkhiqizo oluyigugu kakhulu Wokudla ukudla izingane. Iqukethe isamba esikhulu amaprotheni, amavithamini PP B iqembu kanye izakhi trace ludingeka ekuthuthukisweni. Njengoba irayisi okuqukethwe eliphezulu isitashi, amaphrotheni namaminerali kancane, futhi vitamin okuqukethwe kuncike degree zokuhlanjululwa zokusanhlamvu. A corn iphalishi izingane aqukethe isitashi kancane, kodwa insimbi eyengeziwe kanye amaprotheni. Kwerekhodi okuqukethwe fibre, amafutha, amavithamini, amaprotheni yemifino namaminerali - kuyinto oatmeal.

Okuningi ukonga futhi kufinyeleleke ekhaya ukupheka iphalishi ngoba abantwana ngokuqondile okusanhlamvu zemvelo. Kodwa ngokuhamba izifundo eminyakeni yamuva ukushiyeka ukudla aphelele enjalo sezisunguliwe: kusilela amavithamini eziningana (B, E, A), insimbi, zinc. Phakathi ukupheka, "ekhaya" okuqukethwe iphalishi Vitamin C kuyehla ngesigamu, futhi Group B nakakhulu - 75% ngaphezu ekuqaleni eziqukethwe okusanhlamvu. Ngakho musa ukubeka eceleni ngokuphelele ekudleni okusanhlamvu yakho izingane ukukhiqizwa yezimboni.

Manje ezisendalini kukhona ezihlukahlukene enkulu okusanhlamvu. Zingase monocomponent (uhlobo oluthile okusanhlamvu), multicomponent, noma avalele-ubisi. Ukuze uthuthukise ukunambitheka kanye ukwandisa umsoco kwethulwa kwezinye izimpushana imifino zemvelo, imifino kanye nezithelo okubabayo. Khiqiza futhi ekhethekile gluten-free wokudla izingane yesifo celiac, lapho iguliswa konke okusanhlamvu.

Phakathi nensada ezinjalo kulula ukuqhubeka liphalishi lokondla kokubili unempilo futhi izingane pathologies ezihlukahlukene ukuba ukhule uqine futhi unempilo.