Iphalishi Ibhali: indlela ukupheka, inzuzo kanye nokulimala

Ibhali ingenye izitshalo endala. Waqala ukuhlakulela iminyaka engaphezu kweyishumi eyinkulungwane edlule. Okhokho bethu wenza nobhiya yakhe, kvass namakhekhe. Kodwa ethandwa kakhulu ngalezo zinsuku wajabulela liphalishi ibhali. Indlela ukupheka lokhu okwehla esiphundu, uzofunda kusuka sihloko lanamuhla.

Indlela ewusizo lo mkhiqizo?

Ngaphakathi lokhu groats kukhona inqwaba kwama-carbohydrate ayinkimbinkimbi, usinika amandla adingekayo ukuze umzimba womuntu. Ngakho-ke, izazi zokudla zitusa ukuba ukudla ibhali iphalishi ngesidlo sasekuseni. Ngaphezu kwalokho, umkhiqizo iqukethe eziningi kalula digestible ewusizo amaprotheni, i-phosphorus, i-calcium ne-potassium.

Kufanele kuqashelwe ukuthi ibhali iphalishi, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka okuxoxwa ngazo ochungechungeni oluthi sihloko lanamuhla, kubhekwa siwumthombo omuhle kakhulu yensimbi, manganese ne-zinc. Futhi, iqukethe imali eyanele lysine. Ngenxa Ukwakheka rich ezifana lamabele futhi ukudla okuphekwe aphume kuyasiza ukuqinisa amasosha omzimba futhi sithuthukise ukusebenza kwengqondo. Plus, kuyasiza ukuqinisa futhi uphulukise odongeni esiswini. Kukholakala ukuthi ukusetshenziswa njalo lo mkhiqizo ikuvumela kujwayeleke ukusebenza uhlelo senhliziyo nemithambo yegazi kanye ukusheshisa umzimba.

Ubani ufisa ukugwema le croup?

Njenganoma yimuphi omunye umkhiqizo, ibhali iphalishi, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ezibangwa laqanjwa esiyingqayizivele, kungabangela ukusabela nomzimba. Njengoba iqukethe gluten, kufanele ngaphandle kusukela ekudleni nobunzima balabo abahlushwa ukungabekezelelani ngabanye kule ketshezi.

Futhi, ngokuqapha Kufanele udliwe lokhu iphalishi abantu abanezifo ezingamahlalakhona yokusetshenziswa pheshana emathunjini. Ungakhohlwa ukuthi kukho konke kubalulekile ukuhambisana ngesilinganiso. ukuhlukunyezwa izinhlelo kwalo mkhiqizo kungenzeka avuse amakhilogremu ezingadingekile.

iphalishi nebhali multivarka

Ukulungiselela izitsha eqotho futhi unempilo angadingi isikhathi nomzamo omkhulu kakhulu. Lo msebenzi Kulula ukusingatha Omuny ngisho abangenalwazi. Ngakho ukuthi yonke into ihamba njengoba kufanele, ngomusa uya esitolo eliseduze futhi uthenge yonke imikhiqizo ezidingekayo. Kulokhu, ikhishi lakho libanjwa:

• Amane namashumi ayisihlanu amagremu sikadali.
• Izithandani izibuko okusanhlamvu.
• isanqante Omunye esikhulu, kanye no-anyanisi.
• Five izingilazi zamanzi elicwengekileyo.

Ukuze vegan ibhali iphalishi (indlela ukupheka ke, uzoqhubeka ukwaziwa) ocime elimnandi futhi okumnandi, benezincwadi ezengeziwe eliphezulu yemifino amafutha, nosawoti kanye nezinongo.

Incazelo yenqubo

Imifino kahle wageza ngaphansi kwamanzi agobhozayo futhi ehlutshiwe. Onion uthathe izindandatho uhhafu akuyona obukhulu kakhulu, izaqathe kusetshenzwe on a grater indawo. Konke lokhu ithunyelwa inkomishi Multivarki. Nalokho yafakwa inyama okusemathinini futhi amafutha zemifino. Zonke isiyaluyalu ezinhle gazinga ku "Bhaka" imizuzu emihlanu.

Emva kwalesi sikhathi, ukuba brown imifino uthele iqolo prewashed. Konke lokhu ligcwele amanzi elicwengekileyo, efakwé usawoti, ayoliswe izinongo bayigubungele nge lid. Ilungiselela ibhali iphalishi iresiphi kancane ngenhla kubhekwe, in the "pilaf". Kwehora idivayisi esitshalweni Ukushisa bese ulinda imizuzu engaba ngamashumi ayisithupha. Emva kwalesi sikhathi kubuya ukudla aliveza phezu kwezitsha uphake. Lokhu iphalishi uphelele ibhulakufesi noma kwasemini. Kuyinto enhle ikakhulukazi ngoba sigcina cishe zonke amavithamini ewusizo namaminerali.

iphalishi Ibhali ubisi

Ngokusho lokhu iresiphi, ungakwazi ngokushesha futhi ngaphandle nzima kakhulu ukupheka ukudla kwasekuseni okumnandi nokunomsoco wonke umndeni. Ngaphambi ukuza plate, ukwenza ehloliwe ekhishini lakho siqu. At onawo kufanele ube:

• Izithandani izibuko okusanhlamvu.
• Fresh inkukhu neqanda.
• Five izingilazi ubisi.
• Four wezipuni ibhotela.
• eyikhulu namamililitha cream.

Ukuze uthola usizo futhi okunomsoco iphalishi ibhali (indlela ukupheka le isidlo, sizobe ukukutshela), ohlwini ngenhla kumele unike amandla usawoti ovamile. senani ibalwa okusekelwe izintandokazi siqu chef nomkhaya wakhe.

ukulandelana izenzo

oluthile lokudla Oku-wageza wathutha cwilisa endishini ngamanzi abandayo bese ushiye ubusuku. Kusihlwa yayingena, ekuseni Ufaka kwi-colander bese waphinda ibekwe ngaphansi empompini.

Epanini wathela ubisi ulithumele phezu kwesitofu. Ngemva ke amathumba, wanezela nalokho okusanhlamvu lelungiselelwe, usawoti kanye isipuni ibhotela. Zonke umlilo ngokuphelele exubile bese Bates. Ngemva ibhali iphalishi, iresiphi zazo kubhekwa kule ncwadi ewugqinsi pan esuswa ipuleti.

I unama okuholela yengezwe ukhilimu neqanda eluhlaza. Zonke isiyaluyalu ezinhle futhi shift esime refractory. Ngobunono ujenga phezulu abafafazwe ibhotela zangaphambi encibilikisiwe. Isikhunta ke wathumela ukuba kuhhavini wabhaka kwelinye namashumi ayisishiyagalombili degrees. Ngemuva kwemizuzu engu-eziyisikhombisa isidlo esiphelele ithathwa kuhovini, usolwa ibhotela wakhonza kuze etafuleni.

okufushane amnandi

Ngokusho lokhu iresiphi kuvela ezihlwabusayo kakhulu ibhali iphalishi. Indlela ukupheka ke uzofunda kamuva kancane, kodwa manje kufanele uqonde ukuthi lokhu kuzodinga. Ekhishini lakho kumele kube khona:

• Amabili namashumi ayisihlanu amagremu zokusanhlamvu.
• Ikota isipuni isinamoni.
• Omunye namashumi amabili namamililitha ubisi.
• A ambalwa kashukela ensundu.

Njengoba izithako engeziwe izosetshenziswa nati ochotshoziwe, izithelo kanye 30% ukhilimu.

Ubuchwepheshe ukulungiselela

Owashukumisela preliminarily wageza ezintathu izibuko oluthile lokudla wathela amanzi ehlungiwe ithunyelwa ipuleti futhi simmered imizuzu engamashumi amane. Emva kwalesi sikhathi, aphume pan likhanyelwe uketshezi ngokweqile.

Inhlama asele uthunyelwa ubisi, ushukela kanye nesinamoni. Zonke kahle exubile, zisakazwa epanini bese uqhubeke upheke. Ngemva cishe ikota yebahlali i iphalishi ihora ususa emlilweni. It is basakaza esitsheni enhle, uthele ukhilimu futhi bahlobise nati oqoshiwe futhi izithelo izicucu.