Indlela yokuqala umpheki isobho nge ukholifulawa kanye inkukhu: 4 Ungadliwa ngezithombe

Omama bamakhaya kufanele zithuthukise amamenyu nsuku zonke endlini yakhe, yebo, kuba enzima, kudinga isikhathi esiningi futhi umcabango. Ithebula kuqedile ngaphandle Yiqiniso kuqala. Indishi ethandwa kakhulu phakathi baseRussia kubhekwe ukuba isobho noma isobho nge ukwengeza iklabishi. Kodwa ngezinye izikhathi ufuna ukuba ulungiselele okuthile ezithakazelisayo, ithenda kanye ezihlwabusayo, kuyilapho nawe ungalushayi kokuchitha isikhathi esiningi.

Yokwahluka kule isisindo kuncike enjalo ukukhathazeka isobho nge ukholifulawa kanye inkukhu. Omkhulu, ngisho nalabo abakhonondayo ukubukela isisindo sakho nokubala kilojoule. Yamathenda inyama izinyoni futhi ukunambitheka ecebile ukholifulawa unika ukunambitheka omuhle kakhulu futhi ukudlala.

Lungisa ke ewuketshezi, futhi alube. Okwavelela main course kuqala lezi izithako kuyinto digestibility okusezingeni eliphezulu, izakhi, kanye nezinzuzo ongaphakeme ikhalori. Phela, lokhu dish ngokuvamile kufakwe ekudleni labantu abaphethwe isifo sikashukela kanye dieters.

Isobho of ukholifulawa nge inkukhu: iresiphi ne ukwengeza broccoli

Vegetable isobho, iphekwé ngamanzi, akunakwenzeka ukuba bazogcwalisa, futhi palatability e awukudla efana Limp. Ngakho-ke sincoma ukuthi wenze ngayo isobho esekelwe inkukhu umhluzi, isidlo kuyinto te nokunomsoco. Isethi kwemikhiqizo ikhanzi 3-litre:

• iphawundi inkukhu bedryshek (ungakwazi ukuthatha noma yisiphi lezidumbu);
• 200 amagremu cauliflower ne-broccoli;
• amazambane ezimbili ezinkulu;
• izaqathe;
• anyanisi;
• ezimbili clove nesweli;
• cilantro;
• ibhotela - 50 g;
• izinongo ukunambitha.

ubuchwepheshe abasuselwe

Ukuze isobho nge ukholifulawa kanye inkukhu kwaba mafutha nokuningi, inyama, susa isikhumba. Khona-ke izingcezu inyoni, kugeze, amboze ngamanzi abandayo nendawo on ipuleti. Ngemva abilayo cwenga umhluzi, futhi ugcwalise ethangini nge liquid ehlanzekile imizuzu imizuzu engu-15. Bese wengeza epanini lisikiwe amazambane ku cubes ezincane. Shiya ukupheka.

Phakathi nalesi sikhathi passeruem onion in ibhotela kuze brown golden. Epanini uyithose bayeke izaqathe ogayiwe kanye ezimbili izinhlobo iklabishi, leyabantu florets. Ikhathaze imizuzu 2-3, ibangele njalo. Beka ingxube yemifino ku umhluzi, ukulungiselela omunye imizuzu 7. Ngo nje imizuzu embalwa kuze kuphekwe engeza amakhambi oqoshiwe, nesweli oqoshiwe futhi seasonings oyifunayo. Thela izitsha bese ujabulele dinner eqotho!

isobho AMAZING of ukholifulawa nge inkukhu

Ikakhulukazi gourmets sizilungisile uju ithenda, kuyaziwa France. AMAZING ukungaguquguquki izitsha ukuletha enkulu ongenakulibaleka. Kweyesi-2 amalitha amanzi kudingeka izithako ezilandelayo:

• ezintathu yenkukhu umlenze;
• ukholifulawa in imali 400 amagremu;
• ezimbili tuber amazambane;
• isigamu inkomishi ukhilimu wokuqukethwe fat 20%;
• cilantro, dill;
• ezimbili clove sikagalikhi.

Sebenzisa isinongo okubabayo: amakinati, emnyama. Ungakhohlwa usawoti.

inqubo

Okokuqala, decoction we shin emanzini anosawoti, emva kokukhipha inyama kusukela isikhumba. Khona-ke udinga ukususa kusukela pan inkukhu ngomumo umhluzi ukubeka amazambane lisikiwe, ubilise imizuzu 10. Uqaqe ukholifulawa ku florets, engeza ezimpandeni, sibambelele ipuleti imizuzu 7-10.

Vegetable mass ekuhlatshweni blender. Thela lemali elithile ukhilimu, Cindezela garlic, inkathi izinongo, wafaka izingcezu umlenze abilisiwe ngamathumba. Khonza isobho ukholifulawa nge inkukhu, engeza imifino oqoshiwe, ubhekeni omisiwe croutons. Umphumela ziyoyidlula wonke amathemba!

Recipe nge ubhontshisi oluhlaza

Esinye samuntu ukusetshenziswa ezahlukene kanye ikhalori ongaphakeme. Uma kungekho imifino, sebenzisa eqandisiwe. Sidinga:

• iphawundi amaphiko
• ukholifulawa - 300 g;
• amazambane amathathu;
• ubhontshisi oluhlaza (ekheniwe noma fresh) - 80 g;
• izaqathe, u-anyanisi,
• izinongo: leaf bay, pepper, emnyama, usawoti nesweli;
• dill, parsley.

imfundo

I enezinto Bilisa amanzi usawoti imizuzu 10 emva abilayo. Engeza amazambane umhluzi, sibe yimichilo. onion Shinkuem, zisakazwa zemifino hot uwoyela, gazinga, ukusabalala izaqathe kanye inflorescences iklabishi yashizi. Thumela zazharku nobhontshisi ebhodweni, qiniseka ukubeka izinongo kanye namakhambi. Ngemva ngomzuzu ususa emlilweni isobho nge ukholifulawa kanye inkukhu. Ideal njengoba ukudla Ukudla.

Utamatisi isobho nge noodle kanye zucchini

ukudla Khanyisa kuyokushiya umangele ukunambitheka emnandi. Esikhundleni pasta, ungasebenzisa irayisi noma nokunye okufana nokolweni. Ngakho, uhlu imikhiqizo:

• utamatisi sesivuthiwe - amakhilogramu;
• inkukhu imilenze - 500 g;
• ukholifulawa - 250 g;
• noodle - 100 g;
• zucchini ezimbili;
• Garlic - 2 zubochka;
• izinongo: Thyme, emnyama, usawoti kanye amakinati;
• cilantro, dill.

indlela kulungiselelwa

Sika umlenze, sigcwale amanzi, prisalivaem kanye thumba kuze isigamu. Emafutheni zemifino gazinga nengulube garlic. Susa kusukela ikhasi utamatisi, Mash ngemfoloko noma miss ngokusebenzisa juicer futhi lasakazekela garlic.

Noodle ayifake umhluzi, ubilise imizuzu 5. Ngemva kwalokho, isitsha ngomkhumbi zucchini fake Diced, iklabishi, utamatisi sigqoka. Thina ayoliswe izinongo, amakhambi shinkuem, enika ngamathumba bese uvala. Utamatisi isobho nge ukholifulawa kanye inkukhu wakhonza esinkwa esinsundu noma croutons. Bon appétit!