Wazi kanjani ukuthi ngenyanga kuzoqala maduze: izici eziyinhloko

Sonke ngokuvamile okukhungathekisayo ukumangala ezifana nice, njengoba ngosuku lokuqala ukuya esikhathini. A cute kuwo okuningi: kungani manje?! Wazi kanjani ukuthi ngenyanga maduze uqale lezimanga ezinjalo ekhalendeni lethu njengoba encane ngangokunokwenzeka?! Sikhuluma izimpawu ezigqame onokwethenjelwa kunayo yonke mayelana isiqalo okuseduze ezinsukwini ezibucayi.

Wazi kanjani ukuthi ngenyanga kuzoqala maduze

Ngokuvamile kokumethemba ngayinye owesifazane nentfombatane inkolelo yokungafi ngabanye futhi kudinga indlela bayazi. Ukulalela wena ukusabela umzimba, kungenzeka ukunquma hhayi kuphela eseduze isikhathi ngaphandle umsebenzi, kodwa futhi ngosuku oluthile, ngisho ihora. Izinguquko Ezenzeka nezindlala mammary, izinqubo ezenzeka esibelethweni kanye ezikhiqiza amaqanda, ngeke indiva uma siqonda ukuthi yini okufanele uyilindele futhi siyoba yini insimbi yokuqala. Ngokuvamile ekuqaleni inqubo ngenakugwemeka ewela inkathi zokugcina isigaba umjikelezo wokuya esikhathini uwubufakazi (MC), kodwa ngesinye isikhathi ithinta yonke ingxenye yesibili.

harbingers nyangazonke

Ukuze siqonde ukuthi maduze kuzofika nyangazonke, ukwazi nje ezinye izici umzimba wayo siqu, futhi ukucacisa zinkathi kuzosiza ukuqinisa labo noma okunye ukugula.

• Ukuvuvukala nezindlala mammary - ukwanda ubukhulu, ukuvuvukala, izimpawu zabo ezibuhlungu. Azisekho luningi osenyameni evela izingono, okuyizinto ngokuvamile kubonakala ngesimo imfihlo kakade curdled.
• Ukudweba ubuhlungu esiswini ephansi - ukulungiswa kwesibeletho ukuthi ukwenqaba ungqimba zayo zangaphakathi (endometrium) ngokuvamile ehambisana nobutha ubuhlungu, wamemezela ngokwezinga elikhulu noma elincane kuncike izici ngamunye umzimba. Ubuhlungu ingase ezihambisana iziyaluyalu hormone, ngakho-ke, zidinga observation kokubonisana udokotela wezifo zabesifazane.
• Ukuqubuka - akuyona impoqo kodwa uphawu njalo ahlobene nezinguquko hormone.
• ubuhlungu Emuva - Ngenxa yokuthi wabona ukuthi izinguquko kwesibeletho.
• wamathumbu ukunyakaza - evamile umzimba, okungasekelwe siyabhubha umzimba. Esikhathini esiyiminyaka ngaphambi kokuya esikhathini umzimba kuqeda konke engadingekile, kuhlanganise yasebenza futhi imisipha abushelelezi emathunjini. Kwezinye izimo, ubuhlungu ngaphambi kokuya esikhathini ezihambisana nje ukuminyana emathunjini kanye nokuhlukumezeka ushabalala bethulula yayo.

Kukhona futhi subjective kokumethemba ngenyanga. Zihlanganisa anda esesuthi, kukhona ezinye zokuzikhukhumeza izinyawo, ubuso, abaningi bakhononda mayelana nesimo eduze ukucindezeleka, nokubhidlika jikelele ukuzinza zokuziphatha, noma syndrome premenstrual (PMS).

Umqondo premenstrual syndrome

Abesilisa aphike, abesifazane bathi ukuzwa umphumela wawo yena. Zempikiswano e ukhona PMS abameleli abaningi wobulili fair uyasiza ekuphenduleni lo mbuzo: "Wazi kanjani ukuthi ngenyanga kuzoqala maduze?". Ososayensi abahlole i ukufunda udaba enjalo, hhayi kuphela ukuqinisekisa ubukhona bayo, kodwa futhi ihlukaniswe izinhlobo eziningana. Izimpawu ngokushesha ukuthi uzoqala nyangazonke:

• ifomu Neuropsychiatric - kuhambisana ukucasuka, tearfulness, uthi sokucindezeleka. Abesifazane ukuzwa ubuthakathaka ke beziphatha ngobudlova. ushintsho lokuqala izimpawu kubhekwa evamile futhi hhayi ezihlobene iziyaluyalu ukwazi.
• buka Edematous - owabonakaliswa ukuvuvukala nezindlala mammary, puffiness izandla, izinyawo, ubuso, distention besisu, ubuthakathaka jikelele zomzimba.
• buka Cephalgic - abesifazane akhononde imizamo ikhanda, isiyezi, isicanucanu. Kulesi hlobo PMS ngokuvamile zibonisa izimpawu zokucindezeleka, kanye izikhalazo esasikhuluma ngokuwohloka impilo.

Kwenzekani ezikhiqiza amaqanda ngaphambi kokuya esikhathini

Amaqanda ngaphambi kokuya esikhathini nezinguquko isici elihlobene ne-MC. Esikhathini isidumbu sowesifazane enempilo, futhi njalo senziwe lwesigameko ezithile. Azungeze phakathi umjikelezo (usuku 13-16) Iqanda ovuthiwe kusukela esibelethweni out ngaphambilini ukwakha protrusion ukuthi ifana obusebenzayo simila ultrasound zokuxilonga.

Lapho esibelethweni odongeni Ukuvutha futhi iqanda okuphuma emlonyeni lokhu kungcolisa, abesifazane abaningi banomuzwa ubuhlungu ngakwesokunene noma ngakwesobunxele iliac esifundeni. Ukukhululwa iqanda indawo kwakhiwa umzimba ophuzi ukhiqiza ukukhulelwa i-hormone progesterone, okuyinto kuvusa ukuqina endometrium kuwenze olungiselelwe okunamathiselwe iqanda eselivundisiwe. Uma kokukhulelwa ingekho, umzimba ophuzi uyabhujiswa, futhi hormone ikhiqizwa akwanele, okuholela ukwenqaba endometrium esikhathini kwenzeka.

Ubuhlungu ezikhiqiza amaqanda ngesikhathi esikhathini ezibhekwa okungafanele zidinga iseluleko.

esikhathini okubuhlungu

Abesifazane engibathandayo kokuya esikhathini - akuyona kuphela izinguquko yenyanga umzimba, kodwa futhi ngisezinhlungwini, kudingeka ukuba bathintane Udokotela Wabesifazane. Isinyathelo esibalulekile kuyoba yini ukukhululeka ubuhlungu kuphela, kodwa futhi ukunquma nezimbangela zabo. Indlela ejwayelekile kakhulu yokutheleleka ukuzinza salo lonke MC ukuqoka izinto zokuvimbela inzalo hormone. Kulabo abafuna ukuba balahle izimpawu eziyinhloko, inketho ekahle kungaba ukusetshenziswa antispasmodics setemlomo ( "Cha-spa") noma isicelo ngezihloko ezihlukene suppositories rectal nge papaverine.

nezikhathi Asymptomatic premenstrual

Ukuze abesifazane, esikhathini, okuyinto akanayo izimpawu zokwelashwa kanye izimpawu ngokushesha ukuthi uzoqala nyangazonke, cha, okuwukuphela kwendlela uzobe calendaring zinsuku zokugcina ezibucayi, ukuqapha yenyanga isikhathi umjikelezo wokuya esikhathini. Ngakho, ekuqaleni kwenyanga kufanele kulindeleke futhi engalethi ngokuphazamiseka.

Manje ngoba sewuyazi ukuthi kanjani ukuba siqonde lokho inyanga kuzoqala maduze. Musa sigule futhi ake ezinsukwini ezibucayi kuyoba ngawe inqubo bokuphila, futhi akukho okunye.