I-PMS: Izimpawu Nezizathu

Abesifazane abaningi babhekene nenkinga efanayo ne-PMS. Ukuhunyushwa kwalesi sitfombe kubonakala njengengqondo ye-premenstrual syndrome. Kwenzeka ezinsukwini ezimbalwa ngaphambi kokuqala komjikelezo omusha nyangazonke futhi unikeza owesifazane inkathazo enkulu. Futhi kunabesifazane abangama-20% kuphela abangabonakali kwi-syndrome.

Ngokuvamile, abesifazane bayaqaphela ukuthi ngaphambi kokuqala kokuya esikhathini, imizwa yabo iyashintsha kaningi, futhi abaningi banokuzwa kabi ngokomzimba. Okungaphezu kwakho konke okuvela ekushintsheni okunjalo amadoda ethu abathandekayo ahlupheka, ukubekezela kwabo kungaba nomona.

I-Premenstrual syndrome noma i-PMS: izimpawu

Ososayensi banikwe izifo ezingaphezu kuka-150 ezihambisana nesifo, futhi zingabonakalisa ezinhlobonhlobo ezihlukahlukene. Sizocubungula amacala ajwayelekile kakhulu wokuveza i-PMS. Izimpawu zingahlukaniswa ngokomzimba nangokwengqondo. Uma sikhuluma ngesici sokuqala, khona-ke ezingeni lokuphila kahle, kukhona ukwanda kwesisindo somzimba, kungenzeka kube nokuvuvukala kwezigulane ezincelisayo, kanye nokucabangela noma ngisho nesiyezi. Owesifazane uzwa inzwa yokudonsa esiswini esingaphansi nasesifundeni se-lumbar somgogodla. Ukuqhubeka kwemvelo kwalesi simo kubhekwa njengokucasuka, ukukhathala ngokushesha. Kukhona nezinkinga zokulala, futhi njengokuphambene nomthetho kungenza njengokulala, nokulala.

Uma usengakwazi ukubhekana nokushaywa komzimba, umthwalo ngokomzwelo nangokwengqondo umane ukhulu kakhulu. Phela, ukulawula imizwelo akunakwenzeka kuwo wonke umuntu, ikakhulukazi nge-PMS. Izimpawu zesimo sengqondo ukuthi owesifazane uphendukela ngokungavamile ezimweni eziningi noma ngamazwi, ngezinye izikhathi ngisho nokungafaneleki, ngokuvamile akhala noma, ngokuphambene nalokho, uthukuthele ngezenzo zabo bonke abakuzungezile. Esimweni esinjalo kunzima kakhulu ukujabulisa owesifazane, ngoba kaningi akanelisekile.

Ochwepheshe benza ucwaningo lwesayensi mayelana nesihloko sokuthi i-premenstrual syndrome ithinta kanjani amandla okusebenza. Ngokomphumela wezifundo ezinjalo, kungashiwo ukuthi ukusebenza ngalesi sikhathi kunomthelela omubi kakhulu empilweni yabesifazane, isibonelo, inani lamacala e-appendicitis aggravation, ukungasho ukusabalala kwezifo ezibangelwa amagciwane, landa ngo-30%. Lokhu kubangelwa ubuthakathaka bomzimba, kulesi simo kunzima kakhulu ukuba alwe.

Ngokwemvelo, kunezinhlobo ezine eziyinhloko ze-PMS. Izimpawu zalabo abokuqala zibonakala ekuphuleni isimo somqondo wesifazane, okungukuthi, kukhona ukucasula, ukuhlukumezeka ngisho nokucindezeleka. Ifomu lesibili libizwa ngokuthi i-edematous, njengoba ukuvinjelwa kwesisu kuqhutshwa, ukukhuliswa kwezigulane ezincelisayo, izintende zezandla nezinyawo zikhukhume kakhulu. Ngokuvamile, ngaloluhlobo lwe-PMS, abesifazane bayaqaphela ukuthi banezintandokazi ezihlukahlukene zokudla, futhi iphunga evamile libukhali, ngezinye izikhathi alijabulisi. Ngendlela yesithathu, ebizwa ngokuthi i-cephalic, kunezinwele eziqinile, isizungu, okuholela ekusikeni kwesisulu noma ngisho nokuhlanza. Lezi zimpawu ze-PMS zivame ukuhambisana nezinkinga ngomsebenzi we-cardiovascular system, ngakho-ke ukubonisana nodokotela kulokhu kuyadingeka. Enye ingozi ukuguquka kokuqukethwe kwe-calcium emzimbeni, futhi, ngenxa yalokho, amathambo aphikisayo. Kunzima kakhulu ukudlulisa ifomu lesine le-PMS. Izimpawu ziqala ukuthuthukisa nge-tachycardia, okungukuthi, izinhliziyo zomzimba, ukuvuthwa okuvamile, kodwa okubaluleke kakhulu ukuthi abesifazane abaningi banesimo esesabekayo sokufa. Isibonakaliso sokugcina singabangela isifo esibucayi ngokomzwelo nangokwengqondo, ngakho-ke kufanele ngokushesha uthintane nodokotela.

Izimbangela ze-premenstrual syndrome zingamaphesenti ayikhulu ngokucacile kubachwepheshe. Kodwa-ke, kuqinisekile ukuthi ukwehluleka okukhulu kwe-hormonal kwenzeka emzimbeni ngalesi sikhathi. Futhi lokhu, cishe, kuyimbangela yezinguquko ekuziphatheni kwabesifazane. Izinga lokubonakaliswa kwezimpawu zisobala futhi owesifazane ngamunye uhlukile. Khumbula, uma i-malaise iqhubeka njalo futhi enezikhwepha ezengeziwe, khona-ke udokotela kuphela ozokwazi ukusiza ekuxazululeni le nkinga.