Indlela yokuhlanza isisu namathumbu ngokwakho

Kusukela okhokho bethu, sihluke ngokuthi sichitha isikhathi esiningi sizizinakekela thina, ukuhlanzeka kwethu. Sihlale sihlanzekile ngaphandle, ngaphandle kokungabaza, ngezinye izikhathi izitho zangaphakathi nazo zidinga ukuvinjelwa kwalolu hlobo.

Mayelana nesisu, sikhumbula kuphela lapho ekhumbuza ubuhlungu, ubunzima noma lapho edinga ukudla. Kuzo zonke izitho zangaphakathi yisisu esisidinga ukunakwa okukhethekile, ngoba kuqala sihlangabezana nokudla okungenayo, kanye nama-microbes kanye nama-bacteria ahlukahlukene. Ngakho, kanjani ukuhlanza isisu?

Izindlela ezihlukahlukene zokuhlanza isisu kuyamangalisa, kuqala ngezinqubo zokwelapha, lapho kusetshenziselwa khona imikhiqizo yezokwelapha, nokuphela kwezilingo zabantu okhokho bethu abasebenzisa.

Ngaphambi kokuba ufunde ukuhlanza isisu namathumbu, ake sibheke ngokushesha ukuthi isisu siyini.

Lezi zitho zomuntu eziyinhloko zifana nesaka, eningi imibimbi. Ukudla, ukuhamba ngendlela yokugaya, kushiya ezindongeni zayo izingxenye ezinhle kakhulu ze-slags nezakhi ezihlukahlukene ezingadingekile, uma zingenakulinywa ngokwanele. Ukugaya esiswini, ukudla kuguqulwa ibe yi-chyme futhi kuqhubekela phambili - ngokusebenzisa i- duodenum kuya emathunjini, futhi kukhona okushiya ezindongeni izingxenye ezisele. Lapho kufika ingxenye entsha yokudla, lezi zendlalelo ziba zinyene, ngaleyo ndlela kube nzima ukuhlukanisa ama-enzyme yokugaya. Ukungaphumeleli kwenzeka emzimbeni jikelele, ukunciphisa ukuzivikela kanye nesimo somuntu jikelele.

Njengoba ucabanga umsebenzi wesimiso sokugaya, ungakhuluma ngendlela yokuhlanza isisu. Sinikeza ngezindlela eziningana, ongakhetha kuzo ezifanele kakhulu kuwe.

Enye yezindlela ezivame ukuhlanza isisu ingabizwa ngokuthi inselelo yokuhlanza. Inqubo yenziwa izinsuku eziningana (izinsuku ezimbili kuya kwezintathu zanele), zihambisana nokudla okubalulekile ngaphakathi ngaphakathi. Le ndlela inezinhlangothi zayo ezingalungile. Ukusuka emzimbeni akutholakali nje kuphela izinto ezingadingekile kanye nezinambuzane ezincane, kodwa kancane kancane, okwenza kube nomonakalo omkhulu emlonyeni wesisu esiswini. Lokhu kungathinta wonke umsebenzi wepheshana lomzimba.

Njengoba ufunde ukuhlanza isisu ngokufaka ukuhlanza nokuyeka kuwo, ungaqhubeka nenqubo. Lokhu kunconywa kusihlwa, ngemva kwamahora amathathu emva kokudla. Hlanganisa ilitha lamanzi (hhayi elishisayo, elibilisiwe) i- baking soda (i-teaspoonful) futhi uphuze ingxenye yengxube elungiselelwe. Linda imizuzu emihlanu futhi uphukise ukuhlanza. Phinda inqubo.

Enye indlela ephumelelayo yokuhlanza isisu nge-decoction yezinaliti.

Ubilise amanzi (500 ml) bese uphuza izinaliti (umhlabathi, izinkezo ezinhlanu zamakhompiyutha). Bamba ukushisa okuphansi emaminithini ayishumi bese uthele ngaphakathi kwe-thermo, ukuphikelela cishe amahora ayishumi. Sidla umhluzi amahora angu-24, esikhundleni salo ngamanzi. Kubaluleke kakhulu ukuthi i-decoction ihlanzekile, ngakho kufanele iphekwe nsuku zonke.

Qaphela umchamo wakho, uma ubona ukuthi uqala ukushintsha umbala, khona-ke inqubo yokuhlanzwa iqalile. Inkambo yokwamukela umhluzi kusuka ezinaleni kufanele iqhutshwe kuze kube umchamo uba umbala obala. Ngemuva kokuhlanzwa kwalolu hlobo kunconywa ukuba uphuze ekuseni kakhulu emanzini abilisiwe ashisayo esiswini.

Indlela yokuhlanza isisu ngempande ye-ara

Okokuqala udinga ukuphuza itiye kuma-rhizomes of aira. Sifaka ifomu efudumele ezine izibuko zetiyi bese senza ukuhlanza thina ngokwethu . Ithimba le-Airova lihlanza ngokuphelele isisu senhlamba, likhulula ukucasuka futhi libulale izifo. Ekuseni, ngaphambi kokuqala ukuxubha amazinyo akho, kutuswa ukuba uphuze mayelana nezibuko ezintathu zamanzi nge-add soda. Emva kwalokho, yenza ukuhlanza. Kuzoqeda futhi ukukhwabanisa.

Izinqubo zokuhlanza isisu ziphikisana namacala alandelayo:

• Izifo zenhliziyo
• Ukukhulelwa
• PMS
• I-hypertension
• Izilonda

Khumbula, ukuhlanza esiswini ngeke kwenzeke kaningi, kuphela ngezikhathi ezithile. Nginamandla kuwe!