Indlela ukususa amathebhu okhalweni: umsebenzi ekhaya

Uma ngaso sonke isibalo ukwenzela ukungena okuncane kakhulu iyona "izindlebe" emathangeni ke cishe, wena okungalungile muva unciphile. Kungenzeka ukuthi inqubo ukuncipha ngokweqile kwenziwa ngokushesha, futhi kuphela ngokunciphisa inani futhi engayitholi caloric. Ngakho-ke, ukhuluphele, yebo, wayesehamba ngokushesha, kodwa fat umzimba wahlala ezindaweni eziningi "eziyinkinga". Njengoba yaziwa, owokuqala ulahlekelwe isisindo esifubeni nasebusweni. Kodwa "izindlebe" eyayidume manje akunakwenzeka ukuba wake zinyamalale ngaphandle kosizo. Indlela engcono balahle kubo - kungcono ibanga kahle ukuqeqeshwa onguchwepheshe, okubandakanya imisipha endaweni zaphazamisa. Ngizoxoxa mayelana nendlela ukususa "izindlebe 'phezu okhalweni. Lezi umzimba ilula, futhi ongenza ngamunye.

Foot ukuthunjwa yanjalo esandleni - okungcono umsebenzi abadansi

Asiqale ibhizinisi lethu komunye yokuvuma ezithakazelisayo. Wake wazibuza ukuthi kungani abadansi Awekho izinkinga, "nebhulukwe" phezu okhalweni. It kuvela ukuthi benza omunye umsebenzi omuhle ukuthi kuqinisa imisipha imilenze emkhakheni. Lokhu enye ephakamisa sogutyh umlenze noma ukuphambukiswa wabahlukanisa. Yima uqonde, ungakwazi ngesikhathi esifanayo ukubambelela ukwesekwa, ezifana esihlalweni. Phakamisa umlenze wesokunene futhi kuthatha wakhe eya ohlangothini, emlenzeni ngqo. Ngakho kuphinde izikhathi 20-30. Senza okufanayo unyawo lwesobunxele. Njalo inombolo ukwanda izindlela kancane kancane bawaletha ku 50-60. Manje ngoba sewuyazi ukuthi kanjani ukususa amathebhu okhalweni. umzimba ezilula, vele uzame ukwenza njalo.

Nokuzikhulula-plie ngempumelelo kakhulu

Thina ukuboleka ballet ngu omunye umsebenzi omkhulu ukuze balahle "nebhulukwe" phezu okhalweni. Lokhu okuthiwa ezimfushane-plie. Thina baphathe kanje: ukuma aqonde, nezinyawo ngobubanzi okuningi kuka emahlombe, izinzwane kanti ohlukanisile bacondze etindzaweni letehlukene. Kancane lisithekile njengoba low ngangokunokwenzeka, ngakho sizinika isikhathi eside imizuzwana embalwa kodwa avuke. Ukuba matasa kanjalo kuyosisiza ukuba ngokushesha ukuxazulula inkinga kanjani ukususa amathebhu okhalweni. Bonisa kuyenziwa ngezinye izikhathi 10 kuya ku-15.

Ukuxuba futhi dilution of the imilenze kusukela isikhundla lisalele

Yini enye esingayifunda ukusiza ukuba babhekane ngokushesha lo msebenzi? izinyawo Mahi! Vele ubenze kule sikhundla yizikhukhula. Lala phansi phezu mat ejimini. Khona-ke phakamisa ngqo umlenze phezulu, ukwehlisa lizalele kubo. Ungase ukwazi ehlukahlukene futhi lo msebenzi. Kungokufanayo kungenziwa kuphela imilenze ibheke emadolweni. Lena umsebenzi ngempumelelo kakhulu. Susa "izindlebe 'phezu okhalweni bangakusiza ngokushesha. Kukangaki kubo? Njengoba okuningi ngangokunokwenzeka, kuze bazizwe bekhathele wena.

lunge

Manje ngenxa ukuqeqeshwa amandla. Ukusebenzisa kangcono endaweni ukuba "izindlebe" emathangeni ukususa ngokushesha, nokuhlasela phansi. Yima uqonde, izingalo, kuse ecaleni. Lunges yanjalo kwesokunxele ngezinyawo, bese kwesokudla. 10 uyenzele abhanqiwe iminyakazo kwelinye indlela.

Ngakho, sahlola izifundo eziyinkimbinkimbi ezosisiza nomraro yethu. Zibandakanye njalo - futhi ngokushesha uyobe ukhohlwe ngemizwa yabo mayelana nendlela ukususa "izindlebe 'phezu okhalweni. Izivivinyo kuphumelela kakhulu futhi imiphumela kungabonwa ngemva kwamasonto amabili okuqhubekayo.