Indlela ukupheka izinhlanzi i-halibut kuhhavini

Noma yimuphi izinhlanzi ecebile amavithamini namaminerali, nolwandle isacuketse ngesikhathi amathambo okungenani palatable. Izazi zokudla zitusa kuhlanganise inhlanzi ekudleni kwakho okungenani kanye ngesonto. Kodwa indlela yokukwenza ngendlela ukujabulisa izintandokazi ukunambitheka ekhaya?

Ngokwesibonelo, ungakwazi ukupheka i-halibut kuhhavini nge imifino. Lokhu kuzodinga isitshalo seqanda (ungakwazi bamelele zucchini), utamatisi, u-anyanisi. Eggplant notamatisi uthathe tincetu, onion - rings. Imifino usawoti kanye ebona. Isitshalo seqanda elicwiliswe ufulawa kancane athoswe anyanisi emafutheni zemifino. Ifomu owagcoba zibekwe futhi uzilungiselele imifino ethosiwe, bahambisa utamatisi tincetu, embondelene izingcezu ezincane phezulu i-halibut, ngosawoti kanye nezinongo. Fish bazithela kalamula, uma uthanda, kwayo ogayiwe lemon ikhasi noma ushizi izinhlobo. Ukulungiselela i-turbot kuhhavini sishisiswe i lokushisa kwemini cishe ihora.

Ungasebenzisa futhi iresiphi, indlela ukupheka i-halibut kuhhavini nge amakhowe. Ukuze wenze lokhu, ngayinye kilogram izinhlanzi esithathwayo mayelana 300 amagremu of amakhowe, 200 amagremu isilimo esidliwayo esinamagatsha anamanzi, ingilazi yewayini elimhlophe, usawoti kanye izinongo. Umkami isilimo esidliwayo esinamagatsha anamanzi iyisitshulu epanini ukuthosa nge cut amakhowe kuze kuthambe. Ngemva kwalokho imifino zibekwe isikhunta, izingxenye phezulu i-halibut. Indishi kuyinto usawoti kanye pepper ukunambitha. Lana ingilazi yewayini, inani elincane kalamula. On isigamu sehora esiqala ngehora ukubeka izinhlanzi kuhhavini. Khona-ke, naye ngobunono ihlangana sauce futhi agqoke umlilo kuze kuze ayahwamuka, cishe isigamu ketshezi. Ukunambitheka, usoso Ungengeza ushukela kancane, inkathi amafutha zemifino. I-halibut nemifino zibekwe phezu isidlo, uthele sauce ufafaze amakhambi. Ngaphezu amakhowe, ungasebenzisa izinhlobo ezahlukene amakhowe, ezifana amakhowe noma oyster amakhowe.

Omunye zokupheka elula kungenzeka kubhekwe i-halibut kuhhavini, ephekwe ucwecwe. Ngenxa yalesi nezibopho athathwe, wagcoba nenye usawoti kanye izinongo, wafafaza nge kalamula kancane, zihambisana ucwecwe uya eziko. Naphezu lula ngoba kubonakala sengathi kunokuthula iresiphi, umphumela ngesisa ukuncibilika emlonyeni izinhlanzi isidlo, side dish okungabandakanya: isaladi ka imifino kanye amazambane abilisiwe. Ukuze ukunambitheka namanzi kakhudlwana ingaba ku iqatha lenhlanzi eyosiweyo ngamunye ukubeka nocezu utamatisi fresh.

Abathandwayo futhi kulula ukulungiselela i-halibut kuhhavini, iphekwé sauce ukhilimu. izingxenye ezincane kancane ethosiwe epanini. Ngesimo baking ukubeka onion rings, okuyinto abe inhlanzi. Okulandelayo ilungiselela sauce uqobo. Ukuze wenze lokhu, ufulawa kancane ethosiwe ku ibhotela, engeza ukhilimu omuncu, usawoti, izinongo. Sonke leso sikhathi is iqeda, bese batheleka isidlo. Phezu inhlanzi kancane nivame ne kalamula, ufafaze ushizi vukuza kuso. Njengoba yenziwe isidlo cishe isigamu sehora i-lokushisa.

Kumele kuthiwe i-halibut ephekwe eziko behlezi kahle imifino eziningi. isidlo mnandi futhi flavorful, futhi unempilo kakhulu kungenziwa kuphekwe i-halibut ne-broccoli noma ukholifulawa. Ngenxa yalesi izinhlanzi iyasikwa ibe nomzimba omncane ipuleti encane ngosawoti kanye nezinongo, lenzelwa bhaka. Lokhu broccoli futhi ayifake florets silandelwe. Amafutha omnqumo exutshwe kalamula. Imikhiqizo nivame ne ngxube, isikhathi, ezibekwe kuhhavini. uzilungiselele Ngakho inhlanzi nemifino singasebenza njengesisekelo esiqinile sokufinyelela isidlo ehlukene, noma bephethe Hlobisa.

By i-halibut wabhaka kuyinto irayisi ephelele noma amazambane ecubuziwe. Kungaba ungalungiswa njengempepho itafula zemikhosi futhi ngosuku evamile, ngaphandle, akuthathi isikhathi esiningi.