Trout eyosiwe

Forel- lokhu kudla emangalisayo ukuthi ayazise for ukunambitheka kwako omuhle kakhulu.

Ukudla trout ukudla kunomphumela ezuzisayo empilweni yomuntu, ukupheka trout ngeke kuthathe isikhathi esiningi, njengoba inyama yayo unesisa kakhulu. Le nhlanzi unothile ngamavithamini ahlukahlukene. Nokho kukhona ngakho umuntu uyaludinga fatty acid.

Fish Steak iyasiza umkhiqizo, ecebile amaprotheni. Iqondiswe Steak ucezu ukuphuma ohlangothini transverse lezidumbu izinhlanzi. Kusukela trout kahle igqamuka ungathola ezinye steaks.

Ukuze silungiselele Steak trout, uzodinga:

4 Steak, onion, bell pepper, lukalamula, kweqembu ezahlukene imifino, isipuni sikasawoti, isigamu spoon ushukela, ingcosana emnyama.

Iziteki kufanele siyakazwe ngamanzi abandayo, ukususa ngokweqile napkin amanzi eligoqiwe umkhumbi.

Hlanganisa ndawonye pepper, usawoti, ushukela. Lokhu kubalwa inani isinongo ukuba 1 kg izinhlanzi.

Izikebhe edingekayo fafaza steaks we trout nhlangothi zombili. Fafaza phezu umpe lukalamula.

Nakuba steaks Are enososo edingekayo ukuze ehlanzekile cut ibe izingcwecwe isigamu izindandatho anyanisi, baba-ke ngalezi zinhlanzi, baba imifino.

Pepper uthathe izindandatho uhhafu, futhi wagqoka izinhlanzi.

Mboza futhi ushiye ukuba marinate for isigamu sehora. Futhi kungaba isikhathi eside.

Beka ku-microwave imizuzu engu-15 ngesikhathi 600 W (abangenakho ukuma isikhathi eside). Into ebaluleke kakhulu is hhayi overdo ngayo isikhathi nezinga lokushisa ke isidlo ngeke kutholakale kulesi sikole.

Ungase futhi ukupheka Steak trout in ucwecwe.

Ukuze wenze lokhu uzodinga:

Steak trout, emnyama, usawoti, amakhambi, lemon, amafutha omnqumo.

Thatha trout Steak, ufafaze pepper kanye nosawoti. Engeza imifino oqoshiwe. Phezulu baba tincetu lemon. Thela amafutha omnqumo.

Khona-ke kudingeka bopha ngokucophelela inhlanzi in ucwecwe. Umshini zaba engamakhulu degrees. Bhaka imizuzu 20-30 elandelayo. Izinhlanzi usulungile. Ukuze uthole elinendawo ezicashile ukunambitheka ngaphambi baking, ngaphezu oluhlaza lemon, ungakwazi ukwengeza izithelo, amantongomane, emhlophe juice.

Hlobisa for trout kungenziwa abilisiwe noma okuthosiwe amazambane, imifino, irayisi, amakhowe.

Uma ungasebenzi kuhhavini, ungakwazi ukupheka trout Steak kuso ukuthosa.

Inyama trout ethosiwe e yemifino (mhlawumbe omnqumo) amafutha, khona-ke gazinga efanayo uwoyela emasongweni onion kufanele kube, okuyinto uzosebenza njengenhloko Hlobisa izinhlanzi. Sauce Steak trout uyokhonza imifino ne olive oil. Simple, esihlwabusayo okusheshayo indlela yokosela yakho Steak trout. Ake sicabangele izigaba zalo nokulungiselela.

Steak Okokuqala kumele ukukuthinta emnyama nosawoti eceleni on ipuleti.

Chives edingekayo ukuze geza usike Izimpaphe izingxenye ezimhlophe uthathe izingcezu 1 cm. Anyanisi kufanele ahlanze futhi uthathe izindandatho mncane. Sika izimpaphe anyanisi oluhlaza kufanele usike, futhi amaqabunga parsley - thatha izandla.

Beka i-pan on isitofu, shisisa ke, futhi uthele esincane amafutha omnqumo, kufanele ukufuthelana, kodwa hhayi nakalivat!

Lutho neze amafutha ukufuthelana, wafaka Skillet Steak trout futhi ngokushesha uqale ukunyakaza lokwela yakhe kuso. Lokhu kuyadingeka ukuze Steak hhayi wanamathela pan.

Kufanele uqale Fry Steak yethu ohlangothini olulodwa, khona-ke usiphendule futhi ngokushesha uthele esincane kalamula.

Ngemva kwesikhashana Steak kumelwe waphinda Pheqa futhi uthele futhi. Ukusebenza liphindwe.

Lapho kulungiselelwa inhlanzi, kubalulekile ukuze ujike izikhathi phezu 4-5, isikhathi ngasinye izinhlanzi ukuthambisa nge kalamula. Ready Steak trout ukusabalala kusukela pan ungene ipuleti futhi ngokushesha uthele anyanisi pan aqotshwe anyanisi oluhlaza kusukela phansi, zonke gazinga.

Thela amakhambi okulungiselelwe endishini encane futhi uthele phezu imifino ngamafutha omnqumo ke inkathi ngosawoti amakhambi, Cindezela ijusi lemon.

Khona-ke ungase ufake Steak on ulethisi leaf esikhulu, ukuhlobisa it ne onion rings amakhambi futhi imenze etafuleni!