Indlela ukupheka isobho flavorful futhi eqotho ne-salmon?

Nakuba isikhathi eside cuisine Russian idume inyama yayo izitsha salmon wayengubani futhi ungubani umkhiqizo main kolwandle, elalisetshenziswa Omuny okunekhono kusukela kudala. Ezikhathini ezinzima, abaningi uzilungiselele isobho nge-salmon, usebenzisa kuphela ikhanda lakho futhi amaphiko. Kodwa eminyakeni ophumelelako, le nhlanzi kolwandle kwaba etafuleni, ngisho ngezinsuku zeviki. Ngoba sonke siyazi ukuthi ukuba khona yayo ekudleni umuntu ngamunye kubalulekile empilweni. Labo baseNorway, ngenxa yayo izinhlanzi Ukudla wahlala cishe isilinganiso sezincwadi 10-15 iminyaka eyevile Russian. Indlovukazi etafuleni abeve ukudla salmon okunosawoti.

salmon Norwegian, okuyinto has a ukunambitheka esiyingqayizivele kanti iphunga, futhi kulinganiselwa amazwe ezingaphezu kwekhulu emhlabeni wonke, ungumthombo izithako eziningi zemvelo, kuhlanganise uvithamini A, esihlinzeka yesimo esihle isikhumba sethu, biotin (eyaziwa nangokuthi Vitamin H noma B7), okuyinto akunqandi imibimbi, coenzyme Q10, okuyinto moisturizes kanye namafemu isikhumba. Ngaphezu kwalokho, ama-salmon iqukethe Antioxidants zemvelo futhi eziningi eziyingqayizivele izakhi mkhondo ezifana selenium, i-iodine sasekhaya, amavithamini D no E. Nakuba e 100 g ama-salmon iqukethe kilojoule mayelana 190 kule yengulube efanayo ifinyelela 270 kilojoule.

Salmon iminyaka 10-20 edlule sibhekwa njengokudla okuphambili, manje butholakala ku amatafula zethu hhayi kuphela ngamaholidi. Lokhu izinhlanzi ezihlala emanzini anosawoti ilungele kwasemini okusheshayo. Kufanele kuqashelwe ukuthi isobho elimnandi kakhulu is etholakala salmon, ngaphandle izinhlanzi kanye ezihlwabusayo ethosiwe wabhaka (ikakhulukazi phezu hlupha), ngisho ongahluziwe.

Ubani phakathi kwethu kungemnandi okumnandi, elimnandi futhi efudumele isobho, okuyinto ibhalwe nge salmon? Imfihlo eyinhloko ekuwulungiseleleni ukushisa ongaphakeme - kuphela lokhu kuzoqinisekisa obala kanye ukunambitheka olubucayi.

Kwaselwandle, salmon, amazambane tincetu nezinye imifino - lokho iresiphi eyisisekelo, lapho ungakwazi ukupheka isobho eqotho ye-salmon. Ukupheka ke udinga shisisa amafutha yemifino phezu emlilweni ophansi. Epanini engeza izaqathe oqoshiwe, pepper, parsley, fennel amalikhi, isilimo esidliwayo esinamagatsha anamanzi, bay leaf bese ukuphela imizuzu engaba ngu-10 kwaze kwaba imifino sekulungile. Bese wengeza amanzi, iwayini, ikhanda kanye amaphiko salmon, imenze ngamathumba. Pheka a ukushisa okungenani, kokukhipha Foam, imizuzu 35. Nzima umhluzi ngokusebenzisa ngesihlungo ukususa amathambo amaphiko. Ungqimba kwaphumela engeza amanzi, amazambane Diced futhi izaqathi. isobho Eminye alethwe ngamathumba futhi abilisiwe at ukushisa low imizuzu 25. Engeza isobho salmon kalamula imizuzu emva kwamaminithi ambalwa. Isizini ukunambitha kanye izinongo - usawoti kanye pepper; ukukhonza e ipuleti uhlobise nge anyanisi oluhlaza.

esihlwabusayo kakhulu futhi unempilo uthole isobho Norwegian ne-salmon. Ukuze wenze lokho, udinga ubilise 1 ilitha izinhlanzi umhluzi kusukela ekhanda namathambo. Ngalesi sikhathi, ikhasi bese usike anyanisi. Izaqathi, isilimo esidliwayo esinamagatsha anamanzi amazambane ehlutshiwe, uthathe cubes. Leek futhi kudingeka uthathe izindandatho mncane. Engeza imifino umhluzi imizuzu imizuzu eyishumi nanhlanu. Hashaza bese boma izinhlanzi; ayoliswe kalamula, usawoti kancane. Sika izinhlanzi zibe izicucu futhi ungeze isobho. Pheka imizuzu eyishumi on ukushisa low. Xhuma polstakanom izikhupha nge isobho elishisayo. Thela in the isobho ugovuze ngokushesha. Ngemva ngokungeza izikhupha isobho vimbela - uma kungenjalo kungase kubangele nephunga edabukisayo. Isobho isizini ukunambitha nge izinongo ufafaze amakhambi fresh.

Ungase futhi ukulungiselela isobho elimnandi salmon sasipheka ngesitofu umlilo kancane ne ukwengeza nezinye izinhlobo izinhlanzi. Ukuze kulungiswe isobho bendabuko onjalo, udinga izinhlanzi amathambo, amaphiko kanye ekhanda (perch efanelekayo, Pike, bream, cod noma ezinye izinhlobo mafutha zezinhlanzi), engeza amanzi ukuze nje ziyabasibekela. Letha ngamathumba bese ugcine on ukushisa low kanye amazambane, izaqathe kanye anyanisi kuze ithenda imifino. Engeza lonke izinhlanzi in umhluzi kanye thumba olwengeziwe. Ekupheleni engeza salmon oqoshiwe zibe izicucu futhi ubilise for 5-10 imizuzu okuningi. Khonza nge dill oqoshiwe ne nocezu rye isinkwa. Bon appétit!