Ukudla kanye iziphuzoSalads

Indlela ukupheka isaladi yasekuqaleni ukwatapheya noshizi

Esikhathini esingeside esidlule, ukwatapheya sasibhekwa njengophawu lokuthi Isithelo exotic, futhi okwamanje uwayehlalise ngokuvamile ukuze wenze iholide, futhi hhayi nje ukudla. Lokhu kuchazwe engxenyeni enkulu, ngenxa yokuthi inyama kunobuciko ezimnandi, into efana nendawo ziyadliwa. Isithelo ezinothe ngamavithamini kanye amaprotheni futhi makhulu khulula izithelo acid. Ethandwa kakhulu kuba isaladi ukwatapheya noshizi, njengoba ukunambitheka mikhiqizo kahle.

Ukuze ulungiselele lokhu dish ngokushesha futhi umane kudingeka ushizi (kungcono ukuthatha feta noma ushizi), ulethisi kanye basil, ukwatapheya, kalamula. Imifino wageza, edwengulwe isandla noma amaqhafuqhafu Imi izingcezu. Ushizi uthathe cubes, esigingqwe izinongo ukunambitha. Ukwatapheya ukugeza, uthathe halves ezimbili, ngasinye sazo ehlutshiwe. Inyama inqanyulwa, kancane wanyathelwa ekuphambukeni phezu abafafazwe kalamula (lokhu kudingekile ukuze kube nesiqiniseko ukuthi hhayi mnyama). Endishini isaladi, ukuhlanganisa yonke izithako, begqoke nge sauce. Ngoba eceleni ngesiswebhu blender (ungasebenzisa imfoloko) wezipuni ambalwa zamafutha omnqumo, isipuni uju, usawoti, pepper kanye kalamula kancane. Ready ukwatapheya isaladi nge ushizi imizuzu embalwa, wafaka ku esiqandisini. Ngaphambi sikhonza isidlo okufakwe lapha nge parsley oqoshiwe.

Kulabo abakhetha kwasolwandle, zingasebenzisa kahle kubo ngokuhlanganyela ukunambitheka izithelo. Ngokwesibonelo, yasekuqaleni futhi egqamile ukunambitheka ukwatapheya isaladi nge amaqanda nezimfanzi. I last kungcono ukuthatha naphakathi. Kwaselwandle abilisiwe, bahlanza kusuka igobolondo, uthathe izingcezu ezincane. Kungcono ukushiya ezinye izingcezu beqinile, zingabantu efanelekayo zokuhlobisa izitsha. Isithelo ukwatapheya ehlutshiwe, uthathe. onion Small oqoshiwe, uthele kuyo amanzi, abilayo futhi ixhunywe uginindela. Lokhu futhi wayebeka nezimfanzi izithako ngobuningi bazithela nge kalamula. isaladi ukwatapheya ushizi okunjalo Kunconywa ugcwalise yemvelo (akukho izithasiselo) yogurt. Kunalokho, kungenzeka ukusebenzisa imayonnaise noma ukhilimu omuncu, kodwa kuyoba ngaphezulu okunama-kilojoule amaningi inketho. Wabeka phezu amaqanda abilisiwe, uthathe tincetu, izimfanzi lonke, bonke abafafazwe ushizi vukuza.

ukunambitheka Spicy has a isaladi ukwatapheya ne-squid. Ukupheka ke, ungakwazi ukuthatha noma yisiphi kwasolwandle okusemathinini noma isidumbu eqandisiwe squid, okuyinto abilisiwe kusengaphambili. Ukuhlanzwa Ukwatapheya iyasikwa ibe yizicucwana, ngokushesha wanisela kalamula, sandile isidlo lelungiselelwe. Lokhu ingeza lisikiwe izicezu ikhukhamba kanye pepper amnandi. amaqanda abilisiwe kuthiwa wayixova ngemfoloko, ukubeka endishini isaladi nezinye izithako. Squid uthathe yizicucu amancane. apula Fresh (mhlawumbe izinhlobo sweet and omuncu), ehlutshiwe wagcoba on a grater ophansi. Izithako axutshwa, engeza ezinye usawoti kanye imayonnaise kancane. Ingasetshenziselwa kulesi simo, futhi ukhilimu omuncu.

Iresiphi elandelayo okuyiwona ungenza isaladi ukwatapheya noshizi, ulula, futhi umphumela kuyinto isidlo sokuqala, okuyinto ine ukunambitheka ezithakazelisayo. Ngaphandle izithako main kudingeka abiliswe inkukhu nahlanza ziyadliwa izikhwebu, imayonnaise tangerine.

Isithelo ukwatapheya ehlutshiwe, uthathe halves ezimbili, ithambo sisuswa, futhi uginindela ezisele iyasikwa ibe tincetu (kungcono afafaze kalamula). Mandarin sihlanza yizinqamu, okuyinto isuswa ifilimu. I ipuleti wabeka ulethisi, okuyinto ezibekwe tincetu Mandarin, ukwatapheya tincetu, ukubola ku inkukhu inyama endwangwini, ushizi vukuza. Egqoke isaladi nge imayonnaise, ufafaze nuts othulini.

Mangisho ukuthi isaladi ukwatapheya ushizi unika ububanzi okubanzi ucwaningo Culinary emizi kusukela kokubili imikhiqizo ehlangana ngempumelelo nabanye abaningi, kuhlanganise inyama, imifino, ukudla kwasolwandle.

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