Dikul: Exercises umhlane ngesikhathi hernia lumbar

Kuyini ukhwaliti ubuhlungu emuva, abaningi abawazi. Pathology yomgogodla zenzeka ngenxa yezizathu ezihlukahlukene, ngisho esemncane. Ezimweni eziningi, lokhu kungenxa yobuthakathaka uhlelo kwemisipha kanye nokusakazwa igazi kanye nokudla kwezicubu. Ngakho-ke, omunye ukwelashwa esiyinhloko izifo yomgogodla babe Physiotherapy.

Manje kukhona izindlela eziningi yokutakula ukuhamba. Umbhali omunye ethandwa kakhulu iyona Academician Valentin Dikul. Obonisa for the hernia emuva, Kunconywa ukuba asize ekudambiseni ubuhlungu hhayi kuphela futhi sandise inkathi ukuthethelelwa. Dikulja amasu ihlukile ngoba kusiza umuntu ukuba alulame ngokugcwele. Badinga kuphela efanele ukwenza umzimba okukhethekile emuva.

Dikul: izithombe nomlando amasu ukuvela

Manje odokotela abaningi futhi izindawo zokulungisa iziguli hernia usebenzisa lesi simiso. Academician Valentin Dikul yawudala esisekelwe kokuhlangenwe nakho kwawo yabo, ngakho ukusebenza kwe umsebenzi ngamunye ukuqinisekiswa. Le ndoda eyayike yaba isekisi umculi kanye sina Ukulimala umgogodla. Odokotela babekholelwa ukuthi Dikul ukuphila ahlale esingalungile, ngizohamba ngesihlalo sabakhubazekile unomphela. Kodwa umsebenzi onzima futhi isifiso okuphulukisa wamsiza ukuyigwema. Akazange nje wabuyela iringi isekisi, kodwa futhi waba acrobat esekisini.

Esikhathini esizayo, lolu hlelo samenta ukufunda inkinga kokuvuselelwa iziguli pathologies umgogodla. Valentin Dikul waba academician. Yena uhlelo umzimba for izigaba ezahlukene iziguli, ngisho izingane ene-cerebral palsy. Ngu simulators ubavumele ukubuyela ekuphileni asebenzayo, ngisho nalabo odokotela wabikezela ukukhubazeka.

UQobo ukuphulukiswa nakho kwasiza Academician ukufakazela ukuthi izicubu sezinzwa uyakwazi ukuvuselelwa, kungenzeka ukubuyisela umsebenzi yomgogodla zonke pathologies. umsebenzi Motor iqala izinqubo eziyinkimbinkimbi kwamakhemikhali, oyenza kwegazi futhi umzimba. Libuyela imisipha umsebenzi wabo, aqede izinhlungu zibe nezinhlungu.

Izici Dikulja amasu

Cishe lena yiyona kuphela uhlelo umzimba kusiza iziguli pathologies umgogodla akuyona bakwemukele ukugula kwazo, futhi ngokuphelele ayibulale. Futhi isibonelo sokuba iziguli kakhulu Valentin Dikul. Obonisa for the hernia emuva edala ikhumbula izimbangela kanye nezici isifo. Ngokukhethekile yakhelwe imishini ukuqina ukusiza alulame ngisho iziguli pathologies ezinzima ngemva ukulimala noma ukuhlinzwa ku yomgogodla.

Lonke uhlelo kusekelwe njalo sessions, kancane kancane zandise izinto umthwalo, futhi ukunamathela ngokuqinile nemithetho. Ingqikithi Dikulja yokuzijwayeza - wokugcwalisa amandla umzimba futhi ngilulekela umzimba ezisiza ukuqinisa uhlelo kwemisipha ne nokujikeleza kwegazi. Ngaphezu kwalezi eziyinkimbinkimbi ifaka izinto yoga, Pilates kanye ukuphefumula umzimba. Ngakho-ke, ngezinye izikhathi iqukethe Zivocavoce engajwayelekile emuva. Dikul ukholelwa ukuthi izinzwa emgogodleni ingabuyiswa ngosizo umthwalo kukhethwe kahle. Kodwa ukuqeqesha impumelelo kuncike ngokuyinhloko emizamweni nesineke futhi yisimo sakhe sengqondo esiqondile.

Yikuphi izifo ukusebenzisa

Lolu hlelo kuhloswe nokuvulwa emgogodleni e pathologies ezehlukene. Hhayi nje ukufundisa isiguli ukuphila nalesi sifo, kodwa ivame ukuba ululame Valentin Dikul. Bonisa umhlane ngesikhathi i osteochondrosis ukwazi ukuyeka lapho kubhujiswa lesi akwazi ukugcina kanye amathambo futhi kuvimbele okuvela hernia kanye sebethule nosawoti. umthwalo Ngokukhethekile ezikhethiwe kuthuthukisa kwegazi kanye nokudla kwezicubu, okuyinto ubuyisela umsebenzi wabo. Kuyinto nokuvimbela zinkinga, futhi ukubuya lesiguli ukuphila igxile indlela evamile, okuyinto sidalwe Dikul.

umzimba Emuva ngoba ukugobeka komhlandla ubuye ngempumelelo kakhulu. ukuma engalungile ngokuvamile uhlanganiswa buthakathaka kwezicubu. Ngenxa zisiza ukuqinisa yomgogodla emuva ifomu yakhe elungile. A ukuma evamile futhi corset eqinile kwemisipha - ke yilona lokuvikela best of herniation we lumbar.

Kodwa hhayi kuphela ukuvimbela sina zokugula umgogodla idale uhlelo ayo Valentin Dikul. Bonisa umhlane hernia usizo ayibulale ngasiphi komqondo nezinga lokukhula kwengane. Ngisho nangemva kokuhlinzwa umuntu ungabuyela evamile ukuba aphile ukuphila okwanelisayo. umzimba okunjalo eliphumelelayo cerebral palsy futhi nokuvuselelwa ngemva ukulimala.

umgogodla hernia: Izimbangela Nezingozi Ukwelashwa

yokutakula okunjalo ngokuvamile kuyadingeka pathologies we akwazi ukugcina intervertebral. Lokhu kungaba displacement yabo encane noma protrusion, okuyinto yaziwa ngokuthi protrusion. Noma hernia obufanele umonakalo noma ukudabuka ephelele fibrosus annulus we disc. Lezi zimo kungaholela nobuhlungu obukhulu ngemuva, ukunikezwa kwe-innervation yezingalo nemilenze futhi ukuhamba encishisiwe.

Ungenzenjani avele ngenxa yezizathu ezahlukene, kodwa ikakhulukazi ngenxa yokwephula izinqubo umzimba emzimbeni, kanye ngenxa yobuthakathaka imisipha intervertebral nemisipha. Liyochukuluza disc ezinkulu zingase abalimele, Ukukhathazeka, ukukhuluphala, ukuphila umzimba. Ngaphambi kokuqala ekwelapheni umbhunu, kudingeka sithole izizathu lapho ivela khona, bese uzama ukuze akuqede. Ngakho-ke, izindlela zokwelapha njalo kukhethwe ngamunye. Ukwelashwa okufanele zibe yinkimbinkimbi ngempela kuhlanganisa athole ukwelashwa komzimba.

Kungani yokuzijwayeza aphumelele hernia

Ngokukhethekile umzimba athuthukile ukuqinisa uhlelo kwemisipha, iqinisekisa nenkanuko edlulele efanele yomgogodla kanye nokuzikhulula ekucindezelweni umthwalo kusukela lumbar. Ngaphezu kwalokho, ukuhamba futhi kuthuthukisa igazi ligeleze izicubu umsoco. Lokho kungukuphula izinqubo umzimba ngokuvamile kubangelwa pathologies umgogodla. Lo mqondo labetibambile ukudala uhlelo lwakho Valentin Dikul. Obonisa for the hernia emuva athuthukile ukuze ivumelane izici isifo kwasendaweni. Academician futhi ukholelwa ukuthi kubalulekile ukuqinisa imisipha besisu nezinqulu ezinkulu.

Ukuvivinya umzimba kubalulekile ukuze zonke iziguli ezine-hernia umgogodla. Phela, nge zingenzi lutho olunyakazisa umzimba imisipha nemisipha ngeke yoma, okuholela ukuqhubeka egunjini lokuhlolwa kwezifo. Engaqinile uhlelo kwemisipha ngeke bakwazi ukubamba yomgogodla sikhundla lengiyo, amasondo uzoqhubeka deform. Phela, wonke umthwalo uma ushayela, ngisho nokudoswa abavamile esisindo kuyokwehlela phezu kwamathambo bese uqwanga.

Okungamelwe ukwenze ngesikhathi umbhunu

Noma yimuphi umsebenzi ngokomzimba kule isifo kufanele kuqale ukuthethelelwa. Ekuqaleni, izivivinyo kwenziwa ngaphansi kokuqondisa ofundisayo. Phela, umbhunu lumbar - yisimo lapho ethutha njalo ngezinto ezimbi kungaholela eziyingozi. I shift kancane disc ingcindezi nakakhulu phezu eziyimpumelelo emsipheni, kwakheka imithambo yegazi, noma babancwebe umonakalo nomgogodla. Ngakho-ke Dikulja emuva umzimba hernia ehambisana ngqo izici egunjini lokuhlolwa kwezifo. Futhi lapho abaqhuba, kukhona ukulinganiselwa ezithile ukuthi isiguli liyadingeka ukuxwayisa:

• akukwazi ngokwenza izivivinyo imenze ukubukeka ubuhlungu, njengoba lokhu kungase kubonise displacement we disc;
• izigaba kokuqala ukuqeqeshwa esigabeni sina zesifo is hhayi Kunconywa ukwenza umzimba ku ezimazombe yomgogodla;
• uvinjelwe ukweqa, namabhampa uthuthumele, ikakhulukazi esifundeni lumbar;
• ngesikhathi umsebenzi yini edingekayo ukuze ugweme ukunyakaza kungazelelwe;
• asikwazi ngqo ngaphansi yomgogodla komthwalo osindayo, ngeke kuholele ngaphezulu ukuphulukisa ngokushesha, ngowakho.

yokuzijwayeza umsebenzi

Kungani-ke umzimba yokukhuluma yayiphumelela kangaka umhlane Dikulja umbhunu? Ulwazi nokwakheka zomzimba of the system zemisipha, ukuba amqhubele isifundo omude iziguli pathologies ezehlukene yomgogodla, futhi okuhlangenwe nakho kwazo siqu sokunqoba isifo aye avumela lo muntu ukwakha uhlelo ezifana umzimba ukuthi wenza imisebenzi elandelayo:

• aqede ubuhlungu kanye muscle izinhlungu zibe;
• kuqinisa corset imisipha yomgogodla;
• normalizes liningi igazi nezicubu lokudla;
• Lwenza ukuma okuhle futhi aphelela yomgogodla, ekusizeni ukukhulula ingcindezi akwazi ukugcina;
• kwandisa ukuhamba, kubuyisele nesineke ukwenza kahle imisebenzi evamile.

Imithetho tekucasha

Dikulja umzimba emuva kuphumelela kakhulu hernia umgogodla. Asiza iziguli ukubuyela ekuphileni okuvamile. Kodwa lokhu kudingeka zenziwe ngemithetho ethile:

• Academician uncoma uqale amakilasi ngokushesha emva ukunyamalala ubuhlungu;
• umzimba kwenziwe nsuku zonke, isikhathi esiphelele esichithwa kubo, akufanele kube esingaphansi kwehora, kungcono ukuthatha 2-3 izikhathi ngosuku;
• ukuphindaphindwa umzimba ngayinye kufanele wentiwe kungekho izikhathi ezingaphezu kuka-10, futhi inani ezinikezwa landa kancane kancane;
• umthwalo kwandisa kancane kancane nge nasekuqiniseni izicubu;
• ngesikhathi umsebenzi kudingeka balalelisise imizwa yabo;
• Ungenza kuphela labo umzimba ukuthi Kunconywa udokotela;
• nge ukubukeka ubuhlungu noma ukungaphatheki kuyadingeka ukunciphisa umfutho noma ayeke ngokuphelele umsebenzi.

Izici izifundo ku inqubo Dikulja

Isimo esibaluleke kakhulu ukuze ukusebenza ukuqeqeshwa - singumuntu indlela isiguli ngasinye. Ngakho-ke, kungenzeka oyedwa kudingeka for ekwelapheni izinyanga eziyisithupha, elinye - iminyaka eminingi. It kuncike kobukhulu isifo nokuthi leso senzo senziwe ukuqina imisipha lesiguli. Ukuthola umsebenzi, kufanele isethwe ukusebenza okuqhubekayo. Ungenzenjani akuvamile livela ngokuzumayo, avame ke landulelwa kweminyaka eminingi izinqubo sokugembula nezicubu ekubhujisweni. Ngakho-ke, isidingo ukubabuyisela lide kakhulu. Kubalulekile ukuthi isiguli isethwe impumelelo hhayi ukuphazamisa amakilasi.

Lonke uhlelo umzimba owenziwa academician, ihlukaniswe izigaba ezintathu.

1. Okokuqala, umzimba sikulungele imithwalo okwalandela. Lesi sinyathelo sibaluleke ngokukhethekile labo phila ngakhethi yokuphila umzimba futhi imisipha ebuthaka.
2. Esikhathini yesibili umsebenzi esiteji yokuthuthukisa imisipha ithoni, eqinisa amalunga nemisipha.
3. Kuphela ngemva kwalokhu eziyinkimbinkimbi kuhlanganisa umzimba ukuthuthukisa imisipha intervertebral, ukwandisa ukuhamba nakalula sokukhubazeka komgogodla. Le course olunzulu kusiza ukuvimbela inchubekelembili kwaleso sifo futhi ezimweni eziningi kunomthelela ikhambi eliphelele.

Ungakwazi bahlanganyele kunoma yiluphi pathologies. Kodwa ekuqaleni uqale ekilasini, ephumelela kakhudlwana uhlelo, okuyinto sidalwe Valentin Dikul. Bonisa umhlane ngesikhathi protrusion disc Ungakwazi ukubuyisela ngokuphelele ukuba evamile futhi kuvimbele ukuthuthukiswa umbhunu. Ukuchitha akukho isikhathi esingaphezu kwehora usuku ekilasini, umuntu ngeke akwazi ukuvikela impilo umgogodla iminyaka eminingi.

Yini umzimba kukhona ukuphumelela hernia lumbar

izinhlelo eziningana ezahlukene wadala Academician Valentin Dikul. Bonisa umhlane ngaso umbhunu we lumbar nomgogodla, thoracic noma wesibeletho kukhona ethé ukuhluka kancane, njengoba kuhloswe ngazo ukuqinisa amaqembu ehlukene kwemisipha. Qiniseka ukuthi ufake esisuka umzimba, isibonelo, visy kubha, ukuphefumula umzimba, i-yoga-elementi Pilates. Isakhiwo kuyakhethwa ngamunye. Zingahlanganisa ukuzivoxavoxa umhlane. Dikul uncoma yilezi:

• visy ku kokuhlanganisayo ekhethekile, uphuthelwe ngu igundane;
• umsebenzi "strip" - okugcizelelwe olele izindololwane nezinzwane;
• ephakamisa imilenze, elele emhlane wakhe;
• Ukuqamba Amanga ngomhlane amadolo imilenze bent ukuzalela esandleni;
• kancane agobe umzimba phambili, emuva futhi emaceleni;
• visy on the crossbar.

An isethi okuyisibonelo umzimba umhlane Dikulja

Iningi ukuzilolonga hernia lumbar nomgogodla lwenziwa isikhundla lisalele phezu ngokulinganisela kanzima. Ezinye zidinga kumadivayisi angeziwe - bands zenjoloba. Okunye umzimba ezihilela beya phansi, ukuze lula ongazisebenzisa Cellophane. Pho-ke, kungaba hernia eziyinkimbinkimbi?

• Okokuqala Amazing ukuxoxa imisipha yakho. Kungenzeka tilting, ujikeleze, elula. Zonke ukunyakaza kuyenziwa ngokushelela futhi kancane.
• Lie emhlane wakho, imilenze ukukhiya izihibe. Ngaphandle kokuthatha emahlombe akhe kusukela phansi, kancane ukukhulisa ithangazi lakho ngakwesokunxele bese uzama ukwandisa kuwo niye kwesokunene. Phinda phesheya.
• Ukuqamba Amanga emhlane wakho, uwele ezandleni zakho esifubeni. Ngaphandle kokuthatha esifubeni sakhe enhla nomhlane nasezithweni phansi, ukwenza ezinye izinyathelo engaphezulu kwenye futhi ngakolunye uhlangothi.
• A umsebenzi ofanayo ukuthi kulesi sikhathi Ezansi somzimba umile futhi elingenhla ithwala ohlangothini egoba, beya ngaphesheya phansi.
• Standing, izingalo phansi, ephethe induku. Kancane ukuncika phansi, ukugcina emuva zakho ziqonde futhi izandla zakhe nesimilo. Imilenze kancane insaliwe.
• Standing ngqo isandla sakhe sobunxele band zenjoloba, ekupheleni okuyinto unyawo esinqunyiwe. Beka isandla sakho sokunene ngemuva ikhanda lakho futhi kancane ukuncika ngakwesokudla, ngokumelene ukumelana ibhande.
• Ukulala kwakhe isisu sakhe, izandla zakhe sicindezelwe kwamathanga akhe, imilenze ikhiyiwe. Phakamisa kancane le esifubeni engenhla, ukumisa okwesikhashana kule sikhundla engenhla imizuzwana embalwa.
• Ukuqamba Amanga ngomhlane imilenze bent kancane ukudonsa amadolo akho esifubeni sakho.

Uphenyo inqubo Dikulja

Wayebheka ukunamathela izincomo kanye amakilasi njalo ukusiza iziguli ukubuyela ukuphila okumatasa. Le nqubo ibizwa esisekelwe kokuhlangenwe nakho kwawo siqu, ngakho-ke cishe 100% ngempumelelo.

Izibuyekezo ekubulaleni iziguli ezigulela ngiyilahle pathologies sina, waphawula ukuthi kwakunzima. Kwadingeka ukuba bahlanganyele nsukuzonke. Kodwa umphumela kuwufanele umzamo - akusiyo ukukhululeka ubuhlungu kuphela kodwa futhi ubuyisele ukuhamba yomgogodla bese ubuyela ukuphila okumatasa. Ukuthi lokhu amasu Dikulja esiyingqayizivele: Ukuzivocavoca alifundisi isiguli ukuphila nalesi sifo, futhi ululame ke. Ngakho-ke, ithandwe - eminyakeni yamuva ngosizo waphulukisa iziguli ezingaphezu kuka-10 eziyinkulungwane.