Imisipha main: flexor carpi ulnaris

Flexor carpi ulnaris isendaweni onqenqemeni medial we ibhodi lemisindo. Izici eziyinhloko: i-umsipha obukhulu, esiswini eside.

ulwazi olujwayelekile

flexor Musculus carpi ulnaris (ngakho ukuyibiza e anatomy we Imisipha esengxenyeni Latin) sinamakhanda ezimbili:

- ehlombe - elise esicutshini, ehlombe epicondyle.

- Elbow - liqala inqubo indololwane kuthatha cishe izingxenye ezimbili kwezintathu kusuka phansi ithambo indololwane, esehlanganise ibhodi lemisindo ku fascia. Indwangu etholakala eduze retinaculum flexor futhi inikeza Ukusabalala pisiform ithambo. Ngokulandelayo, le ndwangu kancane kancane siguqulelwa pisiform kanye umsipha ungumlutha-metacarpal. Unamathele inhloko yabangamashumi metacarpal futhi hamate amathambo.

Umsebenzi oyinhloko we-umsipha - flexion / isandiso esihlakaleni.

Futhi indlela yokwakha?

Ulnar isihlakala flexor lingadonswa ekhaya ngaphandle kokusebenzisa simulators neziqhumane. Efika ukusiza i-yoga. Ukuzivocavoca kanje:

- Cindezela ngezibhakela;

- donsa izandla phambili;

- mabaphakamise izandla;

- yehlisa izingalo, ukunwebeka kwemisipha ibhulashi.

Lwela uthinte ibhodi lemisindo ngezibhakela zakhe.

Kukholakala ukuthi flexor ulnar ngesihlakalo acupressure lingadonswa. Refleksotrapiya uncoma niyenza izinqubo evamile, njengoba kuqinisa izandla futhi ikuvumela ukuba alondoloze imisipha ithoni. Mthetho ngesikhathi esifanayo ku indawo ebizwa ngokuthi yokwakheka isinemfu kwebhokisi, ukuthi kuyinto ukucindezeleka esemgwaqweni ngasesinqeni se entendeni phakathi amathambo amabili amancane. I acupressure usuku Kunconywa ukwenza izikhathi 2-3.

nomthelela omuhle umsipha we ulnar flexor carpi ibhekana futhi ukusebenzisa nge dumbbells. Khumbula ukuthi ngisho ngaphansi imithwalo esindayo imiphumela esheshayo ngeke, umphumela azobonakala ngemva kwenyanga noma ezimbili imikhuba ejwayelekile.

Imiphumela emihle ukunikeza imishini ukuqina kanye nezinhlamvu, yasungulwa ukuze uqeqeshe engaba futhi ulna esihlakaleni flexors. Isenzakalo esidume kunazo zonke kubo - olwandisa. Uma ukuthenga, makudle imikhiqizo encane round imbobo phakathi nendawo. Better ukuthatha igobolondo elincane ubulukhuni ophansi. Umkhawulo Kunconywa umthwalo ngemuva kwezinyanga 6-8 ukuqeqeshwa. Ngokuphumelelayo kuhlanganiswe nokusetshenziswa ezimbili izinhlobo Wegazi:

- soft (gaphambi);

- kanzima (ukuqeqeshwa).

Ukuze isetshenziswe lochwepheshe ofanele kuphela entwasahlobo Wegazi, ahlome izilungiselelo zohlelo ukuqina.

Thuthukisa ulnar flexor carpi lokhu igobolondo kungaba kunoma iyiphi indawo, nganoma yisiphi isikhathi sosuku. With ukuqina ubuncane Qala nge 8-10 ezinikezwa, khona-ke thatha ikhefu bese uqale enye indlela. Ezinsukwini zokuqala ezimbalwa kuyoba imijikelezo ezimbili, kanye isikhathi nesikhathi umsebenzi ziyanda. Ngosuku ke akudingekile ukuba bahlanganyele imizuzu engaphezu kuka-15.

Sicela uqaphele ukuthi ukusebenza umsebenzi eziyinkimbinkimbi kuholela emizweni ezibuhlungu. Uma overdo izivivinyo futhi ukusebenzisa Wegazi, sebenzisa analgesic yokugcoba nezokusigcoba.

ubuhlungu Kungani umsipha

Uma kubuhlungu ende flat kwemisipha (ulnar flexor ngesihlakalo) kungenzeka kangako tendinitis. Igama elithi isetshenziswa anhlobonhlobo yizifo ezihlobene nokungabikho ukonakala ijwabu umsipha. Uma umzimba ufakwa ingakuzwa ngokweqile njalo umthwalo, eba edema avele imifantu ezincane ezingabonakali okuyoholela ekubhujisweni we ulwelwesi lwamafinyila. Uma inqubo isikhathi ayiboni futhi akusho kuthathe ekwelapheni, mucosa lukhumuzeka, kanye umsipha iba ukungaguquguquki jelly.

Ububanzi futhi ulna esihlakaleni flexors ngokuvamile uhlushwa epicondylitis lateral, is eyaziwa ithenisi indololwane. Lesi sifo libhekene sebuhlungwini obunzima ku epicondyle ehlombe, okuyinto uxilongwe nge palpation. Ukulimala ezihlobene nokucindezeleka, futhi ithuthukisa ku isizinda ezingamahlalakhona ukukhathala umsipha. Njengoba leli gama lisikisela, lokhu zokugula kwenzeka abadlali ithenisi. Epicondylitis kuthinta abadlali ibhola likanobhutshuzwayo, igalofu, neminye imidlalo ezifanayo.

Izici yokutakula

Lapho nokuvuselelwa ilawulwa isimo umsipha kanje:

- supination (ukuzungeza) ye-shayela phezu etafuleni;

- sinjalo ohlangothini amaphiko;

- Songa esihlakaleni ne iminwe owehla.

Ukuhlolwa ikuvumela ukuba zibukeke ukunquma isimo umsipha njengoba izenzo ngokucacile phezu kobuso ibhodi lemisindo. Sicela uqaphele ukuthi ukuqeqeshwa lihlotshaniswa ukucindezeleka imisipha, ngakho yakhetha le nqubo ngokucophelela.

Ukuvuselwa imisipha kusekelwe innervation we emsipheni ulnar. Test ukuhamba kwe-umsipha senziwa isiqondiso ulnar, iyona iningi asebenzayo. Ngesandla esisodwa elungisa ingalo eliphezulu, kanti owesibili simelane hypothenar. Ohlangothini engaphakathi esihlakaleni umsipha udokotela iphenya kanye nabaqaphi ekululameni.