Ukuphumula izingane zasenkulisa. Umculo nesokuphumula izingane

Ukushesha yesimanje yokuphila, ukucindezeleka ezenzeka emsebenzini emkhayeni, ngokuvamile iholela umuntu ngimthole ecasukile overvoltage. Waba yini umphumela walesi simo ngokuvamile iba ukucindezeleka. Ukuze sigweme isimo esinjalo, odokotela bengqondo ukweluleka ukufunda ukuze uphumule. Kunconywa ukusebenzisa ezihlukahlukene ukuzindla nokungcebeleka. Nge abadala kuyacaca. Futhi yini okufanele uyenze uma overexcited futhi overstrained mntwana, okuyinto okunzima ukuzola ngemuva zokuxhumana esebenzayo kanye imidlalo?

Enye yezinkinga ebuntwaneni

Isimiso sezinzwa ingane sikude kakhulu nokuphelela. Ikakhulukazi kumayelana nezingane iminyaka emithathu. Izingane kulonyaka nzima sizithibe ngesilinganiso phezu ukushayela nokuhlale unyathela amabhuleki, izinqubo ezithile zesimiso sezinzwa. Lokhu kungase kuchaze lesi eyaluzayo ubuthongo usana, kanye nezinkinga nge ukupholisa ngemva play asebenzayo. Okokuqala, lisho izingane abangothathekile.

Ukuhambisana isimiso efanele nsuku zonke

Kunezindlela ezihlukahlukene ukunqanda izingane abangothathekile. Omunye wabo inhlangano sihlale siphapheme futhi ubuthongo mode. izingane Active ngesinye isikhathi kunzima ukubeka embhedeni ngohlelo oluthile. Esimweni esinjalo kubalulekile ukudala izimo for umntwana isigqi ethile nsuku zonke. Zonke ukudla, kanye kubalulekile ukuba bahambe amahora efanayo. Ngaphezu kwalokho, phakathi nenkathi obulandela ukuphumula, kungabikho kwezikhathi ezisebenzayo. Kungaleso sikhathi kuphela lapho ingane yami ukujwayela a umbuso esithile.

Sifundvo Sekutivocavoca kanye Massage

Izinzuzo kulezi zingxenye ezimbili laziwe kubo bonke. Nokho, ukusebenzisa massage and imfundo ngokomzimba ngokuvamile lazy kakhulu noma umane ukhohlwa ekuphileni kwansuku zonke. Ezemidlalo kubalulekile emfundweni yengane asebenzayo. Ngenxa ngokomzimba ukuqeqeshwa pipsqueak ngokuhlakanipha athuthukile. Ezemidlalo ewuletha ubuntu. Izingane ezincane alternation iyasiza umzimba ngokomzimba nangokwengqondo noma inhlanganisela yabo obunobunye.

Okubalulekile ngomntwana futhi massage okuphumuzayo. Ukwazi okunjalo zokukhwabanisa amasu, lapho ngaphansi ephuzwini elithile ingase ichazwe ukuphatha isimo esingokomzwelo ingane. Ikakhulukazi isimangaliso amandla uye stopochek massage. Kufanele uxove ngomzamo nje omncane futhi isicelo "upende" kubo vosmerochki. Into esemqoka - ukuthola isikhathi lapho umntwana elele khona, hhayi uyozama ukubalekela beyofuna kwamanye amakilasi.

yokwelapha

Scents zinamandla. Ezinye zazo bayakwazi bagqugquzelane, kunalokho, uphatheke kabi. Ako kufanele kuwuthinte kanjani umuzwa wengane iphunga kanye umzimba womuntu omdala. Nokho, akubona bonke ejenti eqeda ukukhathazeka efanelekayo ndoda omncane. Ngo umkhuba ezingane usebenzisa amafutha abalulekile lemon namafutha kanye chamomile, sage futhi wavuka. Kodwa ukusebenzisa kwabo kudinga ukunamathela ukunakekelwa. Ngakho, akufanele zisetshenziswe amafutha undiluted ngqo isikhumba ingane, ikakhulukazi uma engathandi ngisho iminyaka emithathu. Indlela engalimazi iningi usebenzisa ejenti zinjalo sikaphalafini uwoyela.

ukuphumula

Ukuminyana zanamuhla izingane zasenkulisa ngezinye izikhathi ngendlela eyisimanga. Ama-Trustees enkulisa, amakilabhu ahlukahlukene namaqembu ezemidlalo. Ukuthola semali ulwazi, izingane bakhathele, ngokwenyama nangokomzwelo. Kulokhu, udinga ukuthola kwabo yonke indawo. Layisha olutholwa umzimba wengane, zingayilimaza impilo yakhe. Yingakho umsebenzi nge izingane zasenkulisa wasebenzisa umsebenzi aziphumulele. Kuyini ke?

Ukuphumula iza kithi evela phesheya. Esikhathini 30-40-yalolucwaningo kwekhulu elidlule, muscle amasu athuthukiswe futhi isicelo sokusebenza kwengqondo kusuka Melika E. Jacobson, futhi udokotela wezinzwa esuka eJalimane I. Schultz. Ngesisekelo le ndlela amanga Sekuyisikhathi eside ngokwesayensi kungase kutholakale iqiniso ukuthi kukhona ubuhlobo abanye phakathi umzimba nengqondo. Kuyaziwa ukuthi ucindezelekile kubantu luyanda imisipha ithoni. Kulokhu, kukhona impendulo. Ukususa ukucindezeleka kwengqondo kungenzeka ngenkathi ekunciphiseni imisipha ithoni. Lena aziphumulele. Kwenzeka kokubili okungalindelekile abantu nokunqunywa izimo. Uhlobo lokuphumuza ingqondo kungenzeka sesibili lapho ukwenza ukuzivocavoca ezithile.

ukuphumula Inani

Kuyini ukuphumula izingane? Lena indlela engcono kakhulu ukuze nginciphise ukucindezeleka (sezinzwa, ngokomzimba nangokwengqondo), kanye ukuphumula, okuvumela ukuba kuqedwe ukucasuka isici.

Ukuphumula iyasiza izingane. Ngemva ukwenza ukuzivocavoca ekhethekile ingane iba ezolile futhi olinganiselayo. Uqala ukuqonda kangcono imizwa yabo. Ukuphumula obonisa izingane ukudlala indima enkulu. Izingane ziqala ukulawula izenzo zabo siqu futhi imizwelo, futhi kumelwe nilithathe esanguluka. Ukuphumula ivumela ndoda omncane ukuba zilalelisise futhi asuse excitation.

Aziphumulele umzimba izingane Kunconywa ukuba wonke esikoleni. Kodwa kubaluleke kakhulu kulabo zithambekele izifo njalo kanye ukukhathazeka, abangothathekile futhi zibulawa ukuqina.

ku muscle umzimba ziqhutshwa ngodokotela ezisebenza nezingane. La makilasi bayingxenye inqubomgomo kahle. Kodwa ngesikhathi esifanayo umdlalo elula zokuzilibazisa izingane ingasetshenziswa ngothisha noma abazali. Ukuphumula kulokhu kubangelwa amadivayisi okudlala ekhethekile, ngamunye ngokuvamile has igama elichazayo (it uyakwazi captivate izingane). Izingane enze aziphumulele umzimba, hhayi kuphela ukukopisha uthisha ukunyakaza. Izingane reincarnate futhi angene kuzo isithombe inikezwe. imidlalo New bayakwazi kuthakazelise ingane, umvumela ukuba uphumule kahle. Umthelela umsebenzi ubonakala ngokushesha nge inkulumo ezolile ebusweni, Rhythmic ngisho ukuphefumula, njalo njalo. D.

Ukuphumula izingane zasenkulisa kubaluleke kakhulu. umsebenzi Daily kufakwe isimiso sansuku zonke, kungaba oveza isimo sokuthula okukhulu futhi kunokulinganisela yini. Izingane ekuqedeni ukuhluthuka futhi uthukuthele, ukhathazekile ngokweqile nokwesaba kanye ukungezwani.

Isimiso muscle

On iyini indlela E. Jacobson? Lesi simiso ukuphumula ulula. Kusekelwe ikhono imisipha ukuba uphumule ngemva ukucindezeleka eqinile. Lokhu ukuphumula izingane zasenkulisa itholakala ifomu kakhulu okulula umdlalo. Bonisa zihlanganisa kushintshana voltage bezinhlanga ezahlukene kwemisipha. It is kakhulu ngempumelelo izuzwe wonke umzimba ukuphumula, ukuthi umphumela ozuzisayo ku umzimba.

Sikhanyisiwe amasethi amaningi umzimba ngawo ukuphumula iqhutshwa kakhulu izingane zasenkulisa of yobudala. Ungakhululeka imisipha ubuso nesiphanga, umzimba nentamo. Njengomthetho, ethatha elilodwa noma amabili umzimba kusuka block ethize. Empeleni, ukuze afeze yonke eziyinkimbinkimbi, unikezwa abahlanu kuya imizuzu eyisikhombisa.

aziphumulele umzimba

Ukuze ukudambisa ingane ngokomzwelo, anikele ezihlukahlukene imidlalo. Bheka ngezansi ukuze uthole incazelo yezinye wabo.

1. "Ukudlala ne isihlabathi." Ingane kumele ahlale esihlalweni, ukuncika emuva kwakhe. Kufanele sicabange ukuthi ivuliwe lomfula isihlabathi okuxekethile cool. Baby, novala amehlo akhe ukuba umoya kakhulu kufanele uthanda ukuyithayipha ku isibhakela. Iminwe kumele some ngangokunokwenzeka cindezela. Kulesi sikhundla, ingane kumele ahlale isikhashana. Njengoba exhale, isihlabathi kancane ngengqondo 'uthele "ngamadolo akhe. Emva umsebenzi ezandleni kufanele "uphonsa" kanye umzimba.
2. "Fife". Lokhu kuzovumela ingane ukukhulula imisipha yobuso kakhudlwana. Ingane kufanele sicabange ukuthi uqhuba ipayipi esandleni sakhe. Ukuze "ukudlala" ingane ithuluzi kufanele sizihambise ukuqoqa emoyeni kakhulu emaphashini, bese umkhuthaza ukuba akhiphe izindebe zakhe bese zihaya umsindo omude "oo-oo-oo."
3. "Sunny Bunny". Ukwenza lesi sivivinyo futhi kusiza ukukhulula imisipha yobuso kakhudlwana. Ingane kumele sithi ray ilanga "sihambahamba" ebusweni bayo. Okokuqala elikhanyayo "bunny" jumping on amehlo akhe - badinga isikulufa up. Khona-ke ray ihamba esihlathini, esiphongweni, ikhala, umlomo isilevu. Lokhu ukudlala "Bunny" umntwana kudingeka ngobumnene pussycat.
4. "Icicle". Lapho lesi sivivinyo ibangelwa ukuphumula imisipha yomzimba. Adult inikeza izingane ukuba zibone ngeso lengqondo bona indima icicles, uvale emehlo emi izandla kuze. Kulesi sikhundla kwakumelwe ibe umzuzu owodwa noma emibili. Khona-ke nezingane bakhuthazwa ukuba ngeso lengqondo indlela kancane encibilika unyobuluka weqhwa, wotha kwelanga okufudumele. Ngakho kubalulekile ukuba uphumule izandla, bese imisipha intamo, amahlombe, esifubeni kanye nasemilenzeni. Ngasikhathi sinye, angase lematheksthi lasetjentiswe esifundvweni ukuphumula. Ezinganeni, kulo "mdlalo" kuyinto ezithakazelisa kakhulu. Ngakho, ngesikhathi lesi sivivinyo, uthisha umenyiwe ukuphimisa amagama alandelayo: "Ngaphansi kophahla lwendlu unyobuluka weqhwa yethu ukulengiswa. ilanga Prigreet, ke iyogcwala amanzi futhi bawe. "
5. "Hamba". Uma wenza lokhu, izingane ahlale phezu izihlalo. Ukuze agcizelele imisipha badinga ukukhulisa kwemilenze, ingawuthinti phansi, "run" futhi "ukuhamba". Futhi ngalesi sikhathi ingasetshenziswa imibhalo nesokuphumula. Ngokwesibonelo:

Sihlangene sishaywe umoya. Shesha, musa yokusilela!

Zonke run kancane, imilenze bakhathele.

Sihlala phansi isikhathi eside, kahle, sizobona emva.

EMATHEKSTHI LASETJENTISWAKO UMA ukuphumula ukusiza ingane yakho ekuthuthukiseni isithombe kudingekile ukuthi kuzovumela ukuba uphumule kahle kakhulu.

Ukusetshenziswa imishini ekhethekile

Kusukela esemncane, zonke izingane ujwayelene ibhola. Le nto ngoba naye imidlalo kanye nokuzijabulisa. Okwamanje, abakhiqizi banezeluleko ngokwanele ebanzi imigomo, ezihlukahlukene izinga, usayizi nombala. Esanda kutholakala emakethe umthengi, isiphakamiso esisha - ibhola, fitball, ububanzi okungase nisukele ngamasentimitha 45 70. Nge lwalumumethe ukuphumula ezasenkulisa. Nge ibhola, izingane fitball ukuzigaxa kusukela neminyaka emine noma emihlanu. Lokhu kungase kusetshenziswe uhlelo esikhiqiza umphumela ekuvuseleleni. Injongo eyinhloko izivivinyo kuyinto:

• ekuqiniseni uhlelo zemisipha;
• motor umsebenzi ngcono amalunga;
• ukudalwa corset eqinile kwemisipha.

Konke lokhu, esikhundleni salokho, kusivumela ukuthuthukisa intuthuko ngokomzwelo futhi volitional, ubuhlakani ingane. Njengoba lisetshenziswe umzimba eziyinkimbinkimbi kungenzeka lezo ukukhuthaza ukuphumula futhi aziphumulele. Ngokwesibonelo, ingane ihlala ohlangothini ibhola, ukwangana isandla sakhe sobunxele noma kwesokudla asibeke ekhanda lakhe. Onjalo isikhundla kufanele liguquguquke kuze kuphele imizuzwana eyishumi kuya nanhlanu.

Ukuphumula izingane zasenkulisa angasayindwa esebenzisa kushintshana ukungezwani futhi aziphumulele imisipha. Ingane kumele ahlale phansi, ngokucindezelwa kakhulu, futhi clasping izandla zakhe ukukhahlela ibhola. Lelo lungiselelo kuyadingeka ukugcina amasekhondi eziyisishiyagalombili kuya kweziyishumi. Ingane kumele uphumule.

Ukuphumula nomculo

Ngaleso sikhathi samanje ke ikhuphuke kakhulu isibalo sezingane amafomu ezihlukahlukene ukwephulwa sphere psycho-ngokomzwelo. Isizathu salokhu komkhawulo iba umbuthano inkhulumomphendvulwano izingane zasenkulisa futhi ngokugxila nabo kukhompyutha naku-TV. usizo olukhulu kule imfundo wengane futhi sithuthukise impilo sakhe sengqondo umculo. Abelaphi yasendulo eyaziwa ikhono lakhe ukuba aphulukise abantu abavela izifo ezihlukahlukene. Ngokwesibonelo, i-violin umsindo kuyakha, umtshingo lingakusiza ngincipha viola Ihubo ukuqeda nezifo zengqondo.

Umculo has a ikhono kumnandi ngempela ukulawula isimo psycho-ngokomzwelo ingane. Kuyasiza ukuba banqobe ubuhlungu, wezwakalisa zokwesaba, ukungaqiniseki ukudideka nokwesaba. Lokho kwenza lokhu kanye umculo bemvelo. Ukuphumula kuba yipumelelo lokha ukulalela rustle amahlamvu nokucula izinyoni, umsindo imvula ngiya mfudlana. Lezi imisindo akhulule ingane ekukhathazekeni nokwesaba. Bamupha isibindi amahlaya okuhle. Ochwepheshe batusa ngokuhlanganisa imiculo onokuthula imisindo yemvelo. Ukuphumula ngaleyo ndlela kakhulu ngempumelelo.

Relaxing ngaphambi sokulala

Bantwana abathanda ukulalela inganekwane. Ngokuvamile abazali ukufunda kubo ngesikhathi sokulala. Nokho, ngaso sonke isikhathi lokhu kusiza ngokushesha ukubeka ingane. Umntwana uqala baqagela bese ubuza imibuzo eminingi. Ukuze ugweme lokhu, yezinganekwane ekhethekile okuphumuzayo ezidingekayo. Ukuphumula izingane zasenkulisa ngesikhathi sokulala Kunenkolelo nabo. nezindaba ezinjalo abanalo umthwalo semantic. Uzungu ulula futhi kakhulu babo kuze kufike ingane. Inganekwane uhlamvu kulezi izindaba njalo ukufuna ukulala sekwephuzile futhi ukulala ubuthongo. Izwi yemlandzi - bushelelezi futhi monotonic. Usenza sizole futhi ephumula umntwana. Yena kuvaliwe kusukela ngaphandle ilala.

Cabanga zokuzilibazisa tale akunzima. Kuyinto kudingekile kuphela ukulandela imithetho:

• ingane kumele ayejwayele umlingiswa oyinhloko webhayisikobho inganekwane futhi othanda ukuzenza;
• izindaba Umbhalo ihlanganiswe usebenzisa imisho elula;
• ezibalulekile ukuphinda amazwi akhuthaza ukuthula bangaphumula kanjani;
• ekugcineni kwendaba umlingiswa oyinhloko kumelwe nakanjani alale;
• izwi le womlandi kumelwe ungathuli.

Uma ukuphumula esifanayo usuxoxa izikhathi eziningi, ingane ukuthuthukisa reflex moya, okuyinto kuyivumela ngokushesha futhi buthule ukulala. Nemiphumela engcono kunokuthi ukuphumula engene ngaphansi Ihubo opholile kanye nemisindo of nature.

Konke ukusikisela okungenhla kuyokusiza ukuba 'ulwe "ngisho nezingane ekhuthele kakhulu. Iphuzu elibalulekile lapha yilona isimo sangaphakathi umuntu omdala, okuyinto ngokuqinisekile uzwe ingane.