Indlela ukupheka banana juice ekhaya: zokupheka. Zonke izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka banana juice

, Ingabe kufanele sizame ukuthola juice banana. Mane wenze isiphuzo aphume nezinye izithelo namanzi kakhudlwana. Kodwa namuhla sizokubonisa indlela ukupheka ijusi okumnandi ekhaya, zikhona izingozi nasezingosini kanye nezinzuzo.

izinga Ngilusizo banana juice

Ubhanana bayathandeka bonke. Lokhu elimnandi, mnandi ukunambitheka izithelo edonsela ngemibala yayo elikhanyayo aphuzi, futhi ngifuna ukukwenza ngokwakho nge banana juice okukhona ezivuthiwe. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka, njengoba izinhlangothi ezimbili zesimo uhlamvu lwemali, kukhona neminye imikhiqizo, and bananas nabo bayajabula. Ukuze uqale, siphakamisa yazi nge izimfanelo ewusizo komkhiqizo.

Abantu abaningi bakholelwa ukuthi banana akusizi amazambane isitashi futhi ngaphezu akukho. Kuyinto owandile onganembile: ijusi banana kanye banana abacebile ngokuya okuqukethwe amavithamini namaminerali imikhiqizo. Futhi e share sengonyama potassium izithelo iqukethe magnesium-phosphorus, okusansimbi, i-zinc, selenium nethusi. Zonke lezi zinto ziwusizo kubantu abaphethwe yisifo senhliziyo, futhi kuwo wonke umuntu oyikhathalelayo impilo yabo.

Ubhanana uqukethe-beta-carotene, ama-carbohydrate, tocopherol futhi ascorbic acid. Konke lokhu izakhi ezidingekayo ukuze amasosha avikela ezifweni, satiety zomzimba. Futhi, ubhanana abacebile B amavithamini

Banana juice kuyasiza ngoba uthuthukisa excretion ubuthi, ehlanza ipheshana wokugaya ukudla ubuthi. Ithuthukisa inkumbulo, imisipha ukukhula. Lokhu isiphuzo kuyasiza nokuqwasha nokuphazamiseka kwemizwa. Isiza impilo e peptic isilonda isifo, kungavimbela ukopha esiswini noma emathunjini.

Abalandeli of imithi yendabuko baphikisa ngokuthi banana juice kungandisa libido, kuvimbela ubuthakathaka, nethonya ezuzisayo on Erectile umsebenzi.

Ukulimala banana juice

Banana juice akufanele sokudliwa abantu abaphinde babophezeleke ngaphansi ukuhlaselwa isifo senhliziyo, thrombophlebitis, varicose emithanjeni. Kulezi zimo, umzimba kuyoba kungalimaza kakhulu kunokuba kusize.

Futhi, ungathathi isiphuzo ngaphandle kokuthatha ukudla kusengaphambili. Uma esiswini alinalutho, futhi kwaba banana juice, lo ukuvuvukala kanye nezinye izimpawu ezingemnandi angase avele.

Ezimweni ezingavamile, lokhu juice kungaba baxabane nomzimba. Lapho uthenga ubhanana akhethe izithelo ezivuthiwe kuphela ezicwaningiwe Izitolo okudayisa.

Banana juice: iresiphi ekhaya

Abantu abaningi bakhetha ukwenza ayo yabo futhi benza okufanele. Ngenxa ijusi fresh kuphela kuwusizo, futhi ukuyisebenzisa emva ukupheka kuwufanele amahora ambalwa. Izitolo ngumnikazi iziphuzo ezinhle ngeke bawenze, kodwa ukoma kuphela. Yini sinesithakazelo kwesikwenzayo uhlangothi ewusizo izithelo, ngakho uzilungiselele eziningi ozithandayo banana juice. I juicer awukwazi ukuthola iconsi futhi banana juice, ngakho ukuthatha blender.

Juice kufanele bathathe kuphela izithelo ezivuthiwe, kahle emva ukugeza kubo. Ikhasi, nquma kancane (ungakwazi ukugqashula noma usike), okwenza slurry usebenzisa blender, njalo wengeza ngamanzi acwebileyo noma ubisi ukushuba oyifunayo. ungakwazi ushukela noma uju uma uthanda.

Ngilusizo banana-isanqante ukuxubana

Kuyamangalisa izimfanelo zalo nenzuzo komkhiqizo. Ukupheka ke uzodinga mayelana amakhilogremu eyodwa nengxenye isanqante kuhlanzwe futhi banana Indaphundaphu yikhulu amagremu.

Banana usebenzisa blender kufanele wenze puree kanye isanqante ngaphansi ngawakhamela ngokusebenzisa juicer. Xhuma uthole izithako futhi ujabulele ukunambitheka. It akadingi okokunandisa eyengeziwe - Kwanele nabo izithelo ngokwalo.

Banana + sitrobheli: ijusi zezingane ozithandayo

Ukuze sijabulise izingane zakho, futhi wena, siphuzo esimnandi, ukulungiselela sitrobheli-banana juice. Indlela elula banality:

• Kuzothatha izithelo eyodwa kuphela oluvuthiwe kubhanana, amagremu angamakhulu amathathu strawberry namanzi. Zonke izithako bahlanza kahle, ukuba balahle peduncle. Into yokuqala blender kuwufanele usike strawberry, bese kukho kubhanana, futhi nquma it uhlanganise kahle. Ngokushesha kokubili izithako ugaye akudingekile, ngoba uginindela banana juice kuyoba obunsundu edabukisayo.
• Engeza mass umphumela amanzi kancane noma ubisi ukuthola ukuvumelana kunesidingo.

kwandisa ukusebenza kahle

Ukuze phakathi nesonto akuzange kubonakale kanzima ekuseni uthathe ingilazi banana juice, kodwa hhayi njengoba injalo emsulwa. Kuyadingeka ukuba uhlanganise uginindela amabili banana juice apula amabili amasha aluhlaza kanye esilinganayo isanqante juice. Engeza kancane amanzi, uju kanye walnuts oqoshiwe noma alimondi. Umphumela ukusebenza kwakho bayokwazisa abaphathi, futhi bamangazwa Inani lamacala ukuthi kungenziwa.

Sebenzisa it njengoba nsuku zonke isiphuzo ikani. Uyoletha Izinzuzo kuphela Yiqiniso, ngokungabi bikho Izimo.

Indlela esiphatha ngayo ijusi ukukhwehlela banana?

Ukuze ekwelapheni ukukhwehlela kuwusizo banana juice. Ikakhulukazi "imithi" enjalo bayokwazisa izingane abangafuni umlomo wabo at the emehlweni imithi angadliwa.

Ukulungisa isiphuzo, wakwazi ukunqoba neziqubu ukukhwehlela futhi balahle lamagciwane abanga lokhu, uzodinga izithako ezimbalwa:

• omunye banana zivuthiwe;
• nokhokho oyimpuphu (wezipuni ezintathu);
• ingilazi yobisi abilisiwe;
• uju.

Banana kudingeka akuqede ngemfoloko noma blender, mix it ne cocoa ecubuziwe. Ingxube uthele ubisi, engeza uju (kuyoba okwanele isipuni). Kuyinto cocktail kahle okuxubile ngesimo ukushisa ukuphuza ngaphambi sokulala. ukwelashwa okunjalo ngempumelelo kakhulu futhi esihlwabusayo. Kungaba okwensuku ezingamatshumi amahlanu.

Yilokho enjalo emangalisayo banana juice i. It kuvela ukuthi akayena nje esiphundu, kodwa futhi ewusizo kakhulu. Zonke Ngiwumqemane, futhi sethemba ukuthi lezi zibonelo zokupheka kuyoba usizo!