Indlela ukuphefumula lapho umntwana ezalwa?

Indlela ukuphefumula lapho umntwana ezalwa? Lo mbuzo ekukhathaza iningi labesifazane yesimanje abalindele ukuzalwa ingane eside elindelwe. Well lokhu inqubo abasebenzi abanolwazi izikole abazali esizayo. Bazakunazisa futhi akubonise indlela yokuphefumula ngesikhathi sokubeletha, okuzokwenza kakhulu lula le nqubo futhi ukuze uthuthukise impilo jikelele. Noma yimuphi izinzwa kunomthelela ongemuhle embungwini, ukufunda amasu ezikhethekile ukuphefumula kungagwenywa ngokuphelele noma ukunciphisa ukusetshenziswa kwezidakamizwa.

Isigaba ngasinye zomsebenzi, uthome zabasebenzi kanye nesiphetfo ukuxoshwa ezingenzeka embungwini, kufanele kuhambisane uhlobo oluthile ukuphefumula.

Nge skirmishes njalo hhayi eqinile, okuyinto ukuletha ukungakhululeki ezincane, kumelwe ngobumnene donsa emoyeni ngokusebenzisa ikhala lakho kancane exhale ngomlomo. Ngezikhathi zokuthula, futhi kungenziwa ngendlela evamile.

Njengoba uzuza Kufinyeta ezijulile babé nomoya. Ngesikhathi esifanayo kumelwe sizame ngangokunokwenzeka ukuze khululeka perineum, wehlise back nesisu.

Uma kuwukuthi acinene nzima ukuphefumula (esimweni mucosal edema noma rhinitis) ungafaka isicelo inqubo ye 'inja-like ". Kuyinto njalo, okukhulu "ukugwinya" emoyeni, ichopho ulimi kufanele etholakala eduze engenhla alveoli kwamazinyo.

Abanye besifazane basesimweni kulula ukucula iyiphi onkamisa esikhathini Melee ( "s", "i", "e", "y", "a", njll) noma ukudonsa wongwaqa "m" (kuleli cala, umsindo kufanele iqondiswe phezulu ukuze kukhona vibration omncane ekhaleni, ngoba usizo kakhulu uphumule futhi ukubalekela ubuhlungu).

umama okhulelwe kumele ukwazi hhayi kuphela indlela yokuphefumula ngesikhathi sokubeletha, kodwa futhi isikhundla umzimba akhethiwe, ukuze wandise focus futhi unciphise isimo sabo. Kunezindlela eziningana ongakhetha kuzona:

- imilenze ukusakaza ngaphandle, osizweni itafula, umbhede, a sill iwindi, njll;.

- Waguqa phansi izindololwane yakhe;

- avunyelwe lisithekile, encike obondeni;

- Shake okhalweni ngapha nangapha esimweni emi (kangaka okuthiwa "umdanso ejwayelekile"). Lokhu kuzosiza uphumule ngemuva aphansi.

Isinyathelo esilandelayo liyancedisana. Ziyakwazi okusikhumbuza isifiso "in the ezinkulu" ukuya ethoyilethi. Kuleli qophelo, kumele usebenzise i-diaphragmatic (besisu) ukuphefumula. Ukwenza lokhu kunconywa ekulandiseni okune. Ngezinye 1,2,3 - sifeze inqubo "inja-like", 4 - ukukhiqiza umoya onamandla ezijulile (uma uzama acime ilangabi).

Uma kusengaphambili bafunde ukushaya futhi sakwazi ukuphefumula ngendlela efanele, omunye ungalawula isifiso sakhe baqaphe kuze kube seqophelweni, ayivezi ngokuphelele wesibeletho.

Lapho ekugcineni udokotela ovunyelwe ukwenza umzamo, kubalulekile ukuqhubeka kanje: ukwenza umoya bushelelezi ngesikhathi imizamo ke ukubamba umoya wakho, kwehlisa kwesilevu sakhe phansi bese qinisa, simulating isenzo sokuzikhulula. Uma wazi indlela yokuphefumula ngesikhathi sokubeletha, ngesikhathi kuqubuka impi, ungenza imizamo ngisho ambalwa. Kulokhu kungenzeka ukuba babe nomntwana ngoba imizamo ezimbili noma ezintathu.

Kubalulekile ukuba balalelisise umbelethisi. Lapho ikhanda womntwana livela, ucelwa ukuba ukusunduza. Ukuze uphume, kumelwe uqale futhi sikwazi ukuphefumula "njengengonyama inja". Landela lezi ziqondiso kungavimbela amakhefu ezibuhlungu.

Isigaba sokugcina ukuzalwa umzanyana (okubizwa ngokuthi "umntwana esihlalweni"). Ukuze luhambe ngokushesha uhlelo le nqubo futhi ukuze banciphise ubuhlungu kutuswa ukukhwehlela kancane.

Ukwazi indlela yokuphefumula ngesikhathi sokubeletha, kungaba lula ukubukeka ingane ezweni. Into esemqoka - ungavumeli ngokwakho ukukhala, ngisho noma kuba buhlungu kakhulu, ngoba kulezi zikhathi ingane ayemukeli umoya-mpilo. Cabanga ingane yakho, ngoba ngalesi sikhathi, kunzima kakhulu kunawe.