Indlela ukubaleka ukushisa? Singabantu unina okusungulile!

Indlela ukubaleka ukushisa kwehlobo, lapho izinga lokushisa awehleli ngezansi 30 lapho asphalt encibilikisiwe, futhi emoyeni kubonakala uqweqwe viscous, jelly? Abantu abaningi banomuzwa kubonakala kuphatheke kabuhlungu kakhulu ehlobo. Zama ngala macebiso alandelayo - futhi impumuzo wamukelekile surely sondela.

Indlela abalekela ukushisa ekhaya

• Okokuqala, kufanele silinake ngokungathí ewindini. Amakhethini noma amakhethini hung kubo, kuyodingeka ukwehla ekamelweni lokushisa ngo 3-10 degrees. Olunye usizo ethe njo kwefasitela, noma ithungwe ukuze amakhethini ehlobo ifilimu lembhali. Windows kumele avulekele impela nje ekuseni bese KUSEBUSUKU. Uma kungenzeka, ilale amafasitela evuliwe kanye kuvulandi.

• Kusukela ezibizayo Ekupholiseni ingashintshwa uma uthenga fan futhi uqiniseke ukuthi, ngokusebenza, wabaphephetha isitsha ice noma amanzi ayiqhwa. Le ndlu izothunyelwa emoyeni abandayo. Futhi ukuze unciphise amandla ukulahleka kusuka fan, ukusho goodbye kuya incandescent ama ubudala futhi esikhundleni sawo eyongayo. Yikuphi, ngaphezu injongo yayo eqondile, ukwaba okungenani 4/5 ukushisa ngaphansi kunokujwayelekile kithi.

• Ukudla kushisa - imifino nezithelo, inyama ebandayo, ngokuvamile, ukudla angadingi ukupheka phezu kwesitofu noma kuhhavini. itiye Isiphuzo kungaba ngamanzi ashisayo noma abandayo (sips amancane kuphela ukugwema obandayo emphinjeni).

• Ukuthatha amanzi afudumele eshaweni kangcono nge lokushisa ngenhla degrees 20, - ke igazi ngeke batheleka isikhumba ukuze sivale lapho sisilela khona indlu yayo. Uma kuba babulawa - ukusiza ikhambi evela eNdiya, lapho abaleke ekushiseni evala nomshuqulo emhlabeni inhloko ithawula elimanzi.

• Ukuze uthole amahora 2-3 ngaphambi sokulala kufanele ibekwe ku esiqandisini in a elinemishwe upulasitiki eligoqiwe. Uma ukhetha ke ehlobo, ngasendleleni, uthanda ukukhanya kanye izindwangu zemvelo. Ebusuku, umbhede kufanele kube "emsebenzini" nebhodlela abandayo yamanzi okuphuza nokuhlanza ebusweni.

Indlela abalekela ukushisa emsebenzini

• tekugcoka - ivulekile, okhanyayo, ukotini noma izindwangu zemvelo. Makeup, ukhilimu, deodorants - okungenani: owesifazane, sihawukele isikhumba sakho, futhi kunzima kangaka.

• uMsindisi, ohlale nawe: ibhodlela lamanzi, buta ngobusuku obubodwa efrijini, iduku futhi fan. Nokho, amanzi, kufanele uphuze njengoba incibilikiswa at ungiphuzise encane. Iduku Ukugunda ukumanzisa futhi Sula ubuso nezandla.

• Zama ukuhambisa zonke zibalulekile futhi kufanele kwenziwe engxenyeni yokuqala yosuku, kodwa akunjalo ashisayo. Khona-ke ikhanda lami kuyoba nzima kakhulu ukucabanga.

• Ukuze humidify emoyeni egumbini lokuhlinza, ungasebenzisa isifutho ibhodlela elincane, isitshalo yasendlini amaqabunga amakhulu, aquarium ezincane (awukwazi inhlanzi).

• Ngesikhathi sekhefu, kanye ekhaya, ukuyeka ukudla okungenamsoco futhi ikhofi esivuna yemifino isaladi, izithelo green tea.

Indlela ukubaleka ukushisa emotweni

• Indlela elula - ukugeza njalo nasePoland ke. Ngokuphelele imoto ihlanzekile ibonisa kahle imisebe okuchochobalisayo ilanga.

• Vikela komthunzi imoto ingaphakathi ku ingilazi ngamunye (ngaphakathi) kanye screen lembhali phezu somoya (kusukela ngaphandle, kudingeka ubamba iminyango kwesikrini).

• Ukuze uthole emoyeni umgibeli gumbi ezipholile, beka kwesihlalo ngemuva ice pack noma amanzi ayiqhwa (izinto eziningi ezinengqondo futhi iphakethe abafanele).

• Basebenzise amafutha abalulekile zemithi zikaphayini, owaziwa ngokuba umphumela wawo kuqabule lapho imuncwe.

Indlela abalekela ukushisa nhlobo

• Hamba engafaké zicathulo.
• Ningamcimi ukoma kwakho nge lamanzi esiphethu, amanzi ulamula, ujusi, fresh.

• zicime ukoma, lapho ngempumelelo umzimba can ikhukhamba, utamatisi, ikhabe kanye nezinye izithelo, eliqukethe okuningi amanzi.

• akusho ukucima ubhiya ukoma nezinye izinhlobo zophuzo oludakayo (amanzi emzimbeni), ikhofi (umthwalo anda izitsha), lemonades (semali ushukela kwandisa ingcindezi).

• Zama ukuphuma nge amahora 11 kuya 17 e wesihogo.

• Ningaphendukeli ntambama zikagesi, amalahle emoyeni.

• Thola ezindleleni eziphumela ngaphandle komuzi nemvelo, ukuze umzimba wemvelo yamanzi (ukusakaza, ichibi, emfuleni, olwandle, ulwandle).

• Zonke unyaka (ehlobo hhayi kuphela) Gcina indlela yokuphila enempilo - kuyokusiza ukuba kalula ukuzivumelanisa yisiphi isikhathi sonyaka kanye nanoma yimuphi sezulu.