Indlela okumnandi kubhakwa ukholifulawa kuhhavini

Imifino akuzona ewusizo kuphela kodwa futhi kakhulu esihlwabusayo. Ukudla ukudla wenza kuzo, ngokuvamile libhekene ikhalori ongaphakeme futhi ahlinzeke umzimba ne fibre ebalulekile, amavithamini namaminerali. Yiqiniso, uma ulandela ukubaluleka amandla ekudleni, abakufanelekele okufanayo gazinga zucchini noma isitshalo seqanda, minza kwabo uwoyela, futhi amazambane athosiwe (namanje yemifino!) Ayikwazi ngokuthi umngane ongcono kakhulu neminye. Ngakho-ke, ake sibheke-athikili yethu njengoba ukholifulawa Bhaka kuhhavini. Lokhu dish mnandi kakhulu futhi unempilo, ngoba baking kudinga semali amafutha yemifino, futhi ngaleyo ndlela ivumela ukulungiselela yemifino okumnandi futhi ngaphandle ukulinyazwa izibalo. Baked ukholifulawa kuhhavini kungaba kwayona, ngaphandle kokwengeza izithako zokwenezela, futhi ungakwazi ukwengeza kancane okuqinile ephansi fat ushizi. uqweqwe mnandi Kuyophumela ethubeni, kodwa uma sikhonza nengxenye enamandla nomndeni wakho, khona-ke sinake iresiphi kanye inyama nengulube. Kungakhathaliseki ukuthi ukhetha, uthola ezihlwabusayo kakhulu.

Ukholifulawa kubhakwe kuhlanganiswe nanoma ushizi

Ukuze silungiselele, thatha:

• iphawundi ukholifulawa;
• 100 gr. yimuphi ushizi ephansi fat;
• ambalwa spoonfuls of ukhilimu obukhulu;
• 1 Iqanda;
• fennel, usawoti, pepper, amafutha sunflower nesweli kancane extruded.

Ukholifulawa Bhaka kuhhavini silula. Lungiselela imifino: ukugeza, ukwehlukanisa florets ku izingcezu ezincane, engeza ku-pan ne amanzi gqoka umlilo. Kuzoba okumnandi uma wengeza lapho upheka nocezu ulamula. Linda kuze kube yilapho ketshezi amathumba, futhi emva kwemizuzu 3 ukholifulawa kungaba zisuswe. Ukubeke esitsheni baking, kancane ezinamafutha akahle, futhi baqala ukulungiselela sauce. Ngaye, uhlanganise iqanda, ukhilimu omuncu, oqoshiwe dill, izinongo, usawoti nesweli. Hlanganisa kahle futhi uthele nenqwaba imifino zayo. Top zashaya ufafaze weparmesan ushizi wafaka Bhaka kuze brown golden cishe 15 imizuzu imizuzu. Emva kwalesi sikhathi, isidlo usulungile - kungenzeka ukusebenzisa bengabantu ngabanye njengendlela dish side, isibonelo, inyama.

ukholifulawa Baked nge inyama nengulube

Ngesinye isikhathi amadoda kanzima kangaka ukuze ufike lapho imifino ewusizo, ukudla esiyinhloko inyama kubhekwa nengxenye enamandla lesintu. Zama ukuya iqhinga bese usebenzisa iresiphi yethu. Uzobona indodana yakho noma umyeni noma bobabili kanyekanye ngokuqinisekile ucelwe ukwelekelela. Ukuze ingxenye enkulu zonke uzodinga:

• 300 gr. ukholifulawa;
• 150 c. irayisi;
• 300 gr. nengulube ingulube noma yenkomo noma ingxube ezimbili izinhlobo inyama;
• amaqanda 2;
• elikhulu isibani ikhanda 3 nesweli ochotshoziwe;
• 1 bell pepper elikhanyayo, ungathatha ebomvu noma orange;
• 100 gr. ukhilimu omuncu noshizi;
• uwoyela - kungathatha yimuphi yemifino, usawoti, izinongo ukunambitha, emnyama.

Ubilise kuze isigamu iklabishi okuphekwe irayisi - kuze kwenziwe. Hlanganisa iqolo nge inyama nengulube, amaqanda isando 1, ukubeka oqoshiwe onion, pepper kanye ufafaze usawoti. Inyama mass kudingekile xova kahle. Ngemva ehlukile isitsha ukhilimu ushizi bese uxhuma (noma ukhilimu), futhi 1 egg, futhi kancane usawoti kanye pepper. Futhi manje kukhona kuphela wabhaka ukholifulawa kuhhavini. Bhaka noma ngendlela amafutha kancane, wafaka le ukugxusha ku ukholifulawa phezulu kanye pepper oqoshiwe, bese uthele usoso ushizi and ukhilimu omuncu. Mboza nge ucwecwe ishidi ubhake kuhhavini osuke usushisa kakade (lokushisa kufanele ibe mayelana 180 degrees) amaminithi angu-20, susa ucwecwe kanye ukuletha isidlo ize ilungele nemizuzu engu-30. Qiniseka ukuthi umkhaya wakho lesi Casserole ngeke abashiye ubani nandaba.