Bhaka i-aphula microwave lula futhi elula

Emgwaqweni enhle ekwindla sentwasahlobo. Sekuyisikhathi, izithelo uma sesivuthiwe nemifino. Ikakhulukazi sokuvuna ocebile ekwindla apula. Yilokho Idili wasondela. Isithelo manje ewusizo kakhulu futhi ecebile amavithamini. Apples aqukethe omningi amavithamini, izakhi trace. Ikakhulukazi eziningi Vitamin C nensimbi, okuyizinto ezibalulekile for impilo enhle. Futhi, lezi zithelo elimnandi futhi okumnandi aqukethe iodine, inani ezingasetshenziswa kuphela yekela kwasolwandle. Futhi lokho izitsha elihle ukupheka: izithelo iyisitshulu, nama-dessert, ophaya, amasaladi, nokunye okuningi.

Kakhulu okusheshayo futhi esihlwabusayo, ungathola izithelo yokusaswidi okungukuthi, apula Bhaka ku-microwave. Ngenxa yalesi sidinga: ezintathu apula naphakathi, ambalwa wezipuni ushukela (ungasebenzisa noju), i-nesinamoni kancane, isipuni noma yimuphi nuts nepepper. apula Bhaka ku-microwave Kulula kakhulu. Kuze kube yimanje, izithelo zami, susa ekujuleni kwenhliziyo. Ibeka on ipuleti, phakathi a add kwengxenye isipuni of nati oqoshiwe, ingcosana nesinamoni ufafaze ushukela noma ukunezela isipuni uju. Bhaka imizuzu emithathu kuya kwemihlanu. Khipha bese zisakazwa isidlo, ufafaze ushukela oluyimpuphu kanye ukukhonza. ukunambitheka Wezimangaliso!

Kunezindlela ezahlukene ukubhaka apula ku-microwave. Ngokwesibonelo, izithelo uthathe tincetu, kahle zibekwe phezu ipuleti. Fafaza a nesinamoni kancane, engeza izithelo candied, ushokoledi vukuza, uphayini nuts. Beka ku-microwave imizuzu embalwa uphake. Ungakwazi ukuhlobisa nge ophehliwe, ushukela oluyimpuphu. Nokho, iresiphi elula?

Apples ku-microwave upheka ngokushesha. Isimiso esikhulu - kufanele azame ukuba ngokweqile, ke ayizange puree. Nakuba uma wagcoba esikhathini esizayo ngokusebenzisa ngesihlungo ukuthola esihle ingane ukudla. Isithelo puree kuwumqondo omuhle ukuze ungeze apula amabhilikosi, amapentshisi, amagonandoda. Konke kuncike kulokho ingane yakho ithanda.

Ngoba noma yisiphi ayisikhilimu ungakwazi ukwengeza apula dessert. Ukuze wenze lokhu ubhake i-aphula microwave uju noma ushokoledi. Indishi ukusakaza ubisi ice, ohlangothini, apula wethu. Zonke thina ufafaze ushokoledi nihlobise nge sprig Mint. Lokhu dish ngeke ukuhlobisa ikhaya iholide, ikakhulukazi izingane.

Bhaka apula microwaved kungenzeka futhi ngenkathi kungezwa esincane ketshezi. Endishini uthele amanzi kancane, wafaka apula asikiwe, a add nesinamoni kancane, ushukela oluyimpuphu bese efakwa imizuzu embalwa ku-microwave. Amanzi okufanele abe usulubha omnandi wezithelo. Khona-ke zisakazwa izambane esosweni, ufafaze amantongomane ogayiwe kanye marmalade futhi uthele isiraphu yethu.

Kulabo abakhetha ukudla Ukudla, ukubhaka i-aphula microwave kungaba sugar-free. Kuze kube yimanje, izithelo zami, wagqoka isidlo futhi agqoke imizuzu embalwa kuhhavini. Ngisho ngaphandle izithasiselo ehlukahlukene, kuyobahambela simnandi kakhulu futhi ithenda. Lezi apula kumele isetshenziswe ngabantu ngubani unezinkinga wokugaya ukudla, ikakhulukazi uma kukhona izifo kwamanyikwe.