Indlela isaladi?

Lesi sihloko sigxile kakhulu ajwayelekile nemifino izitsha, ngakho kukhona impendulo uyokwambulwa ngokuningiliziwe umbuzo kanjani ukuba silungiselele Vinaigrette. It ibhalwe impela nje futhi ngokushesha. Mpango isidlo cishe kungenakwenzeka.

Ukulungiselela isaladi njengenhlangano isidlo oyisibopho kuyadingeka hhayi kuphela empilweni yansuku zonke, kodwa nezalo izinsuku zemikhosi. Vinaigrette, ngenxa yokuthi iba khona futhi ikhalori ongaphakeme, kaningi umhlobiso etafuleni zemikhosi.

Lungiselela Vinaigrette kungaba ezahlukene. Nokho, izingxenye zalo eziyinhloko edingekayo ukukhonza izaqathe, beet, amazambane, sauerkraut, anyanisi kanye ukhukhamba. Bahlale bekulungele abakhona kule isidlo.
Nokho, indlela isaladi?

Ingabe geza ubilise namazambane ambalwa ezinkulu, izaqathe aphakathi nendawo kanye beet ezinkulu. Nakekela ukuthi imifino zambozwa ngokuphelele emanzini. Uma amanzi amathumba phezu ngesikhathi ukupheka ke phezulu. Uma kungenjalo imifino uzobe ehlaza. Qaphela ukuthi imifino abakwazi kuphela abilisiwe, kodwa futhi ephekwe ucwecwe nge ikhasi. Khona-ke kubalulekile ukuhlanza isikhumba imifino abilisiwe noma wabhaka usike wabayisa cubes ezincane.

Isigaba sokuqala sekuphelile, qhubeka ukulungiselela isaladi. Thina ukuhlanza futhi fake usike anyanisi. Ngesikhathi ukhukhamba anqamula "imisila" wanquma wabayisa cubes. Mangithi ukuthi isaladi Kungenzeka ukusebenzisa hhayi kuphela ukhukhamba, kodwa futhi zifakwe emanzini anosawoti. Ukuhlela amashidi sauerkraut, brine futhi nginqume cindezela. Too iklabishi okunosawoti kumelwe kuqala siyakazwe ngamanzi abandayo bese wring phandle.

Kuyinto engenakwenzeka isaladi kungekho ubhontshisi okusemathinini noma uphizi oluhlaza. Bangeze imifino kakade oqoshiwe polem esincane amafutha zemifino uhlanganise kahle. I isaladi Ungengeza pepper kancane black.

Ngesikhathi esigabeni sokugcina isaladi esiphelile aliveza isidlo ezijulile futhi uhlobise kokuqendwa dish itheniphu onion izindandatho noma oqoshiwe onion eluhlaza noma ulethisi.

Ukuphendula umbuzo mayelana nendlela isaladi, akunakwenzeka ukuba siqhubeke amathiphu ambalwa.

Ngenxa yalesi isaladi kungcono ukusebenzisa hhayi amazambane crumbly, futhi lowo ongenakho kubiliseni, futhi ngeke ubambe ezakheke esitsheni siphelile.
Salad ingalungiswa kwelinye ngezindlela ezimbili.

Indlela yokuqala. Sizokwenza usike yonke imifino, ngaphandle beet zibe cubes, isiyaluyalu futhi inkathi ngamafutha omnqumo noma sunflower. Beet usike eceleni, begqoke ngamafutha, kuphela emva kwalokho, exutshwe neminye imikhiqizo. Ngenxa yalokho ukulungiswa isaladi ngamunye ingxenye uzobuyisa ukunambitheka nombala wayo. Siye walungiselela Vinaigrette zakudala, elihlanganisa ukunambitheka ngamunye izinga izithako equkethwe kuwo.

Eyesibili indlela. Chop yonke imikhiqizo, kuhlanganise beet, begqoke ngamafutha omnqumo noma sunflower isiyaluyalu. Kulokhu thina Vinaigrette, kokuba iyunifomu, umbala omnyama obomvu ngokuphuzi futhi ukunambitheka ehlukile. Ukuze ngokulinganayo ukupenda Vinaigrette enqubeni yokuhlanganisa zonke izakhi ezidingekayo ukuze ungeze esincane ka-beetroot juice.

Ukuze Vinaigrette ingasetshenziswa hhayi kuphela uwoyela, kodwa futhi igesi esiteshini, isibonelo, usoso "Vinaigrette". Ukupheka uviniga exutshwe ingcosana kasawoti. Ukuze ingxube sengezwe amafutha yemifino, futhi bonke ngokuphelele wayixova esebenzisa Corolla. Hlanganisa usoso akufanele esingaphansi kwemizuzu engu-5. Ngenxa yalokho, kwalokho kubhaxabulwa kwabo kufanele uthole mass okuyisidina, lapho amafutha zemifino united ngokugcwele uviniga. Esikhathini sauce olungiselelwe ungakwazi, uma uthanda, engeza amakhambi oqoshiwe kanye pepper.

Siyatshelwa indlela isaladi, futhi upheke ngokwakho, ngasendleleni, lapho esicishe. Umndeni nabangane bakho bayokujabulela nale esihlwabusayo futhi kulula kokuqukethwe calorie digestibility ukudla!