Imiyalelo "yini okumele uyenze uma ogulayo"

Isicanucanu - Kuyaziwa ngempela futhi ufunde ukuthi kumele wenzeni uma uzizwa egulayo, kumele ube ukuthola imbangela ukubukeka kwayo. Lokhu kungaba ukuguquguquka ingcindezi, ICP, ingcindezi intracranial, ukucindezeleka noma ukwesaba, kanye nokukhulelwa, hypersensitivity izidakamizwa ezithile, Hangover banal. Ukuze uthole ukuthi imbangela yokugula, udinga sicabangele ngayinye yalezi zinkulumo ngokwehlukile.

Okokuqala, umuntu angase uhlanze ngenxa kakhulu eliphezulu kakhulu noma eliphansi kakhulu ingcindezi igazi. Lokhu isicanucanu ihlukile futhi livela ngokuphelele nganoma isiphi isikhathi. Kulokhu, ngemuva ekhanda wezwa ubuhlungu ezingemnandi futhi isikhathi eside, ngokuvamile throbbing. Uma kukhona ushintsho yokucindezelwa, ahambisana zibe semithambo, ngakho ukususwa lezi zimpawu kumele zithole izidakamizwa antispasmodic ezifana umthwalo Pas, noma spazmalgon spazgan. Futhi endabeni ethile nengcindezi enamandla phansi kufanele uthathe Eleutherococcus, tsitramon noma aphuze ikhofi eqinile. Isenzo ngesikhathi esifanele le mithi kuzosiza kujwayeleke blood pressure kanye ukuvimbela isicanucanu edabukisayo.

Kuthiwani uma abagulayo phambi ngenyanga ezayo? Lesi simo akumele kube isizathu sokukhathazeka sina. Thanda syndrome elikhona iningi abesifazane kuyinto evamile uphawu premenstrual. Yini engingayenza ukuze isicanucanu ezimweni ezinjalo? Kuyadingeka ukuba iphendukele ukuthola amavithamini namaminerali izakhiwo okuyizinto calcium ne-magnesium, njengoba kunjalo phakathi nalesi sikhathi umzimba uqala zidinga nabo inani elikhulu kunokujwayelekile. Lokho kuntuleka lezi namaminerali kubonakala isifuthefuthe nesicanucanu umuzwa jikelele ezizwa engaphilile, ubuthakathaka. Ngakho-ke kuyadingeka kulezi zinsuku ukwandisa ukusetshenziswa yobisi nemikhiqizo equkethe calcium, kanye okusanhlamvu nesinkwa, okubandakanya magnesium. imilindelo Hhayi engadingekile futhi vitamin B.

Kunezikhathi lapho kukhona ukuhlanza ekuseni, ephelezelwa emizweni ezingemnandi lobuthakathaka nesiyezi. izimpawu ezinjalo ngenxa lenyuka ingcindezi intracranial. Kuthiwani uma abagulayo ezimweni ezinjalo? Isinyathelo sokuqala ukuba uthole ukuthi uthintane onguchwepheshe futhi mhlawumbe ibhekane ultrasound ikhanda, ukuze athole izimbangela ingcindezi. Ezimweni eziningi, lokhu kungenxa ukwanda amanzi nosawoti ibhalansi omzimba. Uma uphethwe kuqinisekisiwe, udokotela imithi izidakamizwa kudingeka, njengalapho isisu futhi Panangin bese ubamba ukwelashwa okufanele. Usizo Good kuleli cala kanye zokupheka of imithi yendabuko, zingabantu elula kakhulu futhi zemvelo, asidingi usizo lwezokwelapha futhi bathathe isinyathelo ngokushesha futhi akuyona ingozi emzimbeni. Enye yezindlela ezinhle kulokhu, ngokwesibonelo, baphuze ebusuku ingilazi kefir noma yogurt ezingenashukela. Njengoba kahle kuyasiza ukususa uketshezi kudliwa ngobusuku apula eliluhlaza. umthetho okuphoqelekile lapho ukwelashwa okunjalo ukuqeda kusukela ekudleni okunosawoti, okunamafutha, okubabayo futhi ukudla ngabhema.

Ekuphileni kunezimo eziphuthumayo uma udinga okuhlushwa okugcwele sociability, kodwa ngaphansi kwehora umzimba akafuni ukulalela futhi senze ngendlela ehlukile ngokuphelele. Kuthiwani uma abagulayo ezimweni ezicindezelayo? Vele kudingeka ukuba sihlale phansi futhi uphumule, ungethuki, ngoba kulesi simo, kukhona ezinye okukhiphayo elula nokho ngempumelelo kakhulu. Kulabo ukuthi yini okufanele uyilindele kusuka umzimba wakho ezimweni ezinjalo kufanele kube ukuba baphathe valerian amaconsi futhi ngezinye nesifiso sokufuna kuqala ehogela bubble evulekile, owokuqala bese omunye ikhala. Uma izimpawu avela ngokuphazima kweso, futhi lehla ngakwesokunene alikho, ungakwazi iphunga locezu fresh lemon. Kodwa kuthiwani uma unomuzwa ogulayo, kodwa aninalutho olungasiza? Bese ungalilahli ithemba, kukhona omunye iyithuluzi elinamandla kakhulu kweso ususa zonke retching. Ukuze wenze lokhu, kudingeka uqale kakhulu siqhubeke pads kancane umunwe, bese maphakathi nawo-iphuzu phakathi izindebe futhi kwesilevu.

Babe we cosha i isicanucanu, kodwa yini okufanele uyenze uma ukuhlanza ezinzima? Lokhu isimo sibi kakhulu futhi ukhuluma ngobuthakathi umzimba sina. Ezimweni ezinjalo, okufanele akazibekanga medicate, futhi kufanele ngokushesha shayela i-ambulense futhi eminye uthintane odokotela. Into kuphela Kunconywa ukunikeza isiguli kuleli cala ngaphandle kokulibala - iwukuba siphuza neziphuzo kakhudlwana, njengoba ngesikhathi ukuhlanza ezinzima kwenzeka amanzi emzimbeni.