Imenyu nsuku zonke. Yini ukupheka yenkomo wesibili?

Yenkomo - omunye ethandwa kakhulu futhi ngokuvamile usetshenziselwa ukwenza inyama ukudla. Kuyinto kancane oily futhi ke ayiyona ingozi yengulube, kanye ezahlukene izakhiwo eziningi ewusizo. Ngokwesibonelo, yenkomo iqukethe inqwaba amaprotheni adingekayo umzimba womuntu, okuyinto lugcinwa ngisho nangemva ukwelashwa ukushisa inyama sesizogcwala, futhi vitamin B12. Ngaphezu kwalokho, yenkomo ukusetshenziswa ngokuvamile Kunconywa ezimeni sokuntuleka kwegazi kanye ukunciphisa amazinga cholesterol elimazayo.

Ngaphandle izimfanelo eziningi ewusizo, it has a ukunambitheka emangalisayo. Inyama yenkomo izitsha - isixazululo ezinhle ukulungiswa zikuyise sokudla, isobho izitsha main. Uma sikhuluma isidlo lokuqala, yenkomo angapheka cishe kunoma iyiphi wabo. Traditional iklabishi isobho, borscht nezinye amalungiselelo equkethe inyama ngeke zithole i ukunambitheka omuhle kakhulu futhi iphunga etholakala kanye okunamafutha esingaphansi ophekwe nenyama yengulube noma izinkukhu. Sizokwenza ungaxoxi zokupheka amasobho, bese ukhuluma ngalokho yini ukupheka yenkomo wesibili noma dinner. Ngithanda ukunikela izindlela ezimbalwa ethandwa engasetshenziswa kwimenyu nsuku zonke. Ngakho, yini ukupheka yenkomo wesibili?

goulash

Omunye ethandwa kakhulu futhi okulula ukulungiselela izitsha ezivela yenkomo - ngokuqinisekile goulash. Ukupheka ke uzodinga ubuncane imikhiqizo. Per bakhonze: inyama yenkomo - mayelana 200, 3 wezipuni utamatisi unama, isipuni ufulawa, usawoti, amafutha zemifino. Okokuqala udinga Fry epanini emafutheni zemifino kuze inyama lize kuphekeke. Ukupheka a isidlo in a deep ukuthosa epanini noma epanini. Ungakwazi nokususa inyama ethosiwe epanini elingajulile ngemuva kokuthi kuphekeke. Manje engeza ukuba inyama yomhlatshelo unamathisele utamatisi kanye sigcwale amanzi ukuze ihlanganiswa ngokuphelele kuye. Hlanganisa futhi sikadali yenkomo imizuzu 10 whereupon nomqulu olubunjiwe (isigamu ingilazi) umhluzi kancane Ake cool futhi uthele khona ufulawa. Hlanganisa kahle futhi uthele emuva esitsheni, lapho silungiselela goulash. Anyanisi fake nquma kanye gazinga eceleni, uyifaka okufanayo, inyama, engeza isidlo ngosawoti, pepper kanye Lavrushka. Sikadali imizuzu 5, ufafaze amakhambi. yesibili Tasty yenkomo ngomumo! Yiqiniso, ningakukhohlwa side izitsha, zizongena cishe kunoma iyiphi amazambane, irayisi, nokunye okufana nokolweni, pasta.

yenkomo stroganoff

Enye dish ukuthi kuyadingeka ukuze basho ukubalula iqiniso lokuthi yenkomo ukuphekela abantu yesibili - kuyinto yenkomo stroganoff. Ukuze ekuwulungiseleleni sidinga: yenkomo, ukhilimu omuncu, u-anyanisi, utamatisi unama, ufulawa, ibhotela, usawoti, pepper. Inyama uthathe izingcezu mayelana 2 cm obukhulu dudula ukuba ukushuba aba nguhhafu. Izingcezu etholwe uthathe wedges ubude 3-4 cm ufafaze kubo ngosawoti kanye pepper. Ngo epanini ukuthosa, ancibilike ibhotela kancane futhi Fry it in isipuni kafulawa, bese ufaka 100 g ukhilimu omuncu futhi ukushisa ukuze uthole enye i ngomzuzu. Engeza 2 wezipuni utamatisi unama, ivuse. Sauce okulungiselelwe. Beka saba esinye isidlo, ezifana epanini, i-pan ne namanje kuyasiza. Thosa emapheshana ukulungele inyama, nje hhayi konke ngesikhathi esisodwa, kodwa izingcezu ezimbalwa, ngakho abazange bavumele ijusi, beka inyama endishini sauce. Fry anyanisi, uthele siye ohlangothini olufanayo. Zonke inhlangano imikhiqizo befstroganova. Hlanganisa zayiqeda futhi imenze ngamathumba, ubilise ke akudingekile. Nansi enye impendulo yombuzo: "Yini ukupheka yenkomo yesibili" Khonza nge dish side, wesibili uqedile!

Njengoba ubona, bapheka yenkomo - kulula futhi fast, elula futhi ezihlwabusayo kakhulu. Eqinisweni, yenkomo izitsha kakhulu. It kungenziwa abilisiwe eyosiwe, braise ubhake. Yena, njengoba sekushiwo, ngokuphelele kuhlanganiswe nanoma iyiphi dish side. Kulo ungakwazi ukupheka ukugxusha, okuzokwenza yisisekelo cutlets, ofakwe for ophaya, casseroles, noma, isibonelo, i-pasta nautically. Inyama yenkomo ezingenza ukuba axoshwe noma ubhake kuhovini namazambane, ngakho ukuze uthole dish ephelele main ukuthi akudingi ukupheka Hlobisa.