Ubisi iphalishi. Ungadliwa for Kids

ukudla Dairy - kunengqondo ukuthi ukudla ingane, ngoba kusekelwe umkhiqizo aqukethe izinto ezinjalo futhi izakhi, ngaphandle eningeke nomzimba womuntu: carbohydrate, amafutha, amaphrotheni, ama-hormone, umzimba mzimba, amavithamini kanye usawoti wezinto ezingaphili.

Kuyaziwa ukuthi umsoco ilitha ubisi elihambisana 7-8 inkukhu neqanda, 500 g yenkomo, hhayi ngaphansi kuka-3 kg imifino. Ukucwaninga kososayensi lubonise ukuthi ngisho nabantwana, baze bafinyelele eminyakeni engu-12 ubudala kufanele kudle ngosuku 800-1200 ml ubisi, futhi izingane ezindadlana nabantu abadala emhlabeni 500 noma 700 ml. Futhi yonke, ubisi fresh futhi ine impahla elwa namagciwane, okusho uyakwazi amagciwane echithayo, noma ungase ulibale ukuthuthukiswa yabo. I msulwa futhi yabekwa Ukupholisa ngomoya ngokushesha, isikhathi eside lilondolozwe lezi zimfanelo. Lokhu kufakazelwa ukuphila eshalofini of ubisi: Unrefrigerated ngemva zisengwa omuncu ngemuva kwamahora amabili kuphela ezine, futhi selehlile kahle ngemazinga 8-10 akusho ziba zimbi izinsuku 2.5. On dairies icutshungulwe, elicwengekileyo futhi pasteurized, esiza ukunweba ukuphila eshalofini nokulondoloza izakhamzimba.

Ngenxa digestibility omuhle kakhulu emzimbeni, lo mkhiqizo isetshenziswa ukupheka ekhishini yezingane. Ungadliwa ukudla yobisi zahlukahlukene kakhulu. Ziyakwazi esihlwabusayo, okunempilo futhi mningi. Okokuqala, kubalulekile ubisi iphalishi.

Ungadliwa for izingane, iminyaka yokuqala zihlukile kancane. Semolina iphalishi ingalungiswa five- futhi eziyishumi-iphesenti. Podsolit kancane amanzi, ubilise futhi abilayo ekusakazeni mncane kakade uthele 5 g noma 10 g ibhali sifted. Pheka imizuzu 15-20, govuza njalo. Bese wengeza 50 ml noma 100 ml yobisi olufudumele futhi spoon ushukela isiraphu, ubilise futhi bese ususa emlilweni. Ngo ipuleti ukuze ungeze isiqeshana ibhotela.

Kube yobisi iphalishi zokupheka buhambisane izithasiselo ehlukahlukene. Ngokwesibonelo, semolina iphalishi nge amajikijolo. It kungenziwa abilisiwe nobusika, esikhundleni nezithelo ezisanda kukhiwa ezitholakala ezomile. Eceleni kudingeka Mash kusuka apula noma ingxenye eyodwa kwezine inkomishi amajikijolo (it ihambelana 30 g ezomile): sikadali kubo Ngibambeni nge kwalokho amanzi amancane, ngokusebenzisa Sula futhi ubilise phansi isimo obukhulu. Kancane epholile futhi ukulungele uxhume semolina eziyishumi, ivuse futhi ubilise futhi.

Yomiswa ngaphambi ukugaya kuyadingeka yini ukuwasha noku-cwilisa isikhashana ngamanzi abandayo ngaphambi ukuvuvukala. Yiqiniso, zikhona semolina ubisi iphalishi hhayi kuphela. Ungadliwa belulekwa ukuba ukupheka, kanye oatmeal, nelayisi, nabanye. Nge izithelo puree kungenziwa kuphekwe nokunye okufana nokolweni iphalishi. Okudingeka: 500 ml ubisi, nokunye okufana nokolweni ufulawa 50 g, 25 ml ushukela isiraphu kasawoti 5 ml dvadtsatipyatiprotsentnogo, 150 ml izithelo puree, 15 g we bhotela. ufulawa nokunye okufana nokolweni uthele ubisi abilayo futhi umpheki, ibangele ngamandla imizuzu emihlanu. Khona-ke uhlaganise isiraphu, usawoti, izithelo puree futhi ubilise futhi. Endishini iphalishi ukubeka ucezu ibhotela.

Izingane ngemva konyaka wonke ubisi efanayo iphalishi maresiphi okulula, zenziwe kusukela okusanhlamvu lonke esikhundleni phansi, ungakwazi ukwengeza usawoti kanye noshukela manje. Ngokwesibonelo, nokunye okufana nokolweni. Manje sesingasho ukuthi siqiniseka ukusithatha 2 amalitha ubisi 2.5 izinkomishi unground spoon usawoti. Kulula kabi. Buckwheat iphekwe ngendlela classical, selehlile, ukubola phezu kwezitsha ayigcwalisa ubisi hot.

hhayi indawo yokugcina kuhlala zokupheka yobisi e ukudla okunempilo: iphalishi nojeli ngokukhethekile. Ukudla kwabantu asebekhulile kumelwe futhi zihlanganisa inombolo oyifunayo egcwele, equkethe kubalulekile amino acid isilwane amaprotheni engena emzimbeni nokusetshenziswa izinhlanzi nemikhiqizo yalo.

Ubisi Pudding elenziwe ilitha ubisi, inkomishi kwesigamu ushukela amabili wezipuni of isitashi kusukela corn noma amazambane. Ubilise izinkomishi ezintathu ubisi noshukela wanezela. Endaweni ehlukile, ingilazi yobisi chilled kahle smash isitashi futhi kancane kancane uthele ku ubisi, okuyinto amathumba, ningaphezi ukwenza, jelly uqhubeke ibila imizuzu emihlanu on ukushisa low. It kungenziwa enongiwe ne vanilla ushukela, izithelo Uketshezi noma ezisawolintshi elikhuhluziwe. Hot uthele Pudding izinkomishi noma amapuleti ukuze kuphole.