Ilayisi Yomoya - Ukudla Okumdabu

Ekuphileni kwansuku zonke, sonke sivame ukuhlangana emigwaqweni yamadolobha ethu imishini ekhethekile esetshenziselwa ukwenza irayisi lomoya. Bayajabula ngokukhululekile wonke umuntu, kokubili abantwana abancane, nabalume omdala nabalumekazi. Zithandwa kakhulu ezimakethe zaseNdiya. Lapho, irayisi lomoya lithengiswa ngokoqobo kuzo zonke izinyathelo.

Ngokuvamile lemishini ibukeka njengesihlabathi esingajulile esigcwele isihlabathi esikhulu esibizwa ngokuthi i-karhai. Bemi emalahle amakhulu amakhulu. Lapho isihlabathi sishisa ngokwanele, kutholakala okusanhlamvu kuwo.

Irayisi lomoya lilungiswe isikhathi eside ngokwanele. Kumele uxubane ngokucophelela, ulinde okusanhlamvu ukuqala ukuvuvukala. Lapho ukupheka sekuphelile, kubalulekile ukuhlunga ingxube ngesisindo esinyene. Uma ilayisi le-airy ligoqa kahle, kusho ukuthi likulungele. Ngemuva kwaloko, kukhonjiswe emasakeni esikhwameni futhi kuvunyelwe ukudayiswa.

Uma ukhetha irayisi elihle lekhwalithi. Udinga ukulungele, ukuthi ukusesha kwawo ezimakethe nasezikhungweni, ukuxoxisana nomdayisi ekuthengeni, kuzokuhlala kuwe isikhathi esikhulu ngokwanele - lokhu kungenye yamasiko aseNdiya. Kodwa qaphela, uma uthenge irayisi elishibhile kakhulu, lingase lithande njengothuli.

Ingabe irayisi lomoya liwusizo?

Irayisi lomoya alinambitheka kuphela, kodwa futhi liyasiza kakhulu.

Iqukethe inqwaba ye-fiber, esekelwe ku-fiber yokudla, enomphumela omuhle ekuhlanzeni umzimba wezinto ezinobuthi kanye nama-carcinogens, futhi inikeza nomzwelo we-satiety isikhathi eside.

Kule fiber iqukethe i-vitamin B, eyasiza ekuthuthukiseni umzimba emzimbeni wethu. Kuwusizo kubantu abanesifo sikashukela, ngoba kusiza ukunciphisa ushukela wegazi futhi kugcizelele izinqubo zokuvimbela i-insulin.

Izindwangu zokudla zithatha indawo ebalulekile ekuvimbeleni izifo ze-cardiovascular, njengoba zihlanza igazi le-triglycerides ngokweqile ne-cholesterol, okuyisinye sezizathu eziyinhloko zokubunjwa kwe-cholesterol "embi". Ziyinto evamile ukuba i-microflora yomathumbu.

Ekuphekeni, irayisi e-airy isetshenziselwa ukulungiselela imikhiqizo ehlukahlukene ye- confectionery. Izakhamuzi zincoma ukuthi zisebenzise njengomkhiqizo wokudla. Amagremu angu-100 okuphatha anama-kilojoule angama-350 futhi kuhle ukudla okulula. Ngakho, ukupheka kanjani irayisi ekhaya?

Izithako:

100 ml wewoyela yemifino

Irayisi eliyindilinga (ihlanganiswa ukwelashwa okushisa) - amagremu angu-75

I-Sahara - 2 tbsp. Amapuni

Uju - 2 tbsp. Amapuni

I-pinch usawoti

Ukulungiselela:

Hlanza irayisi. Ubilise umbhangqwana, emanzini amaningi cishe imizuzu engu-20-25. Kumele kube nokugaya kancane, kodwa kube yizinhlamvu futhi ungaphenduli ube iphariji.

Ukusebenzisa i-colander ukukhipha amanzi. Beka irayisi ephepheni lephepha, ukuze amanzi ekugcineni abe ingilazi, futhi imiswe kancane - cishe amahora ambalwa.

Thela amafutha epanini bese uwubeka emlilweni ophansi bese uvuselela.

Namathisela iphepha lesikhumba esitokisini sokubhaka . Phezulu phezulu irayisi kolunye ungqimba. Beka i-tray yokubhaka kuhhavini amahora amabili ngezinga lokushisa lika-100-80 C. Irayisi kufanele ihlale yomile futhi ishintshe umbala.

Hlanganisa ngamafutha amaningi, ukuze ilayisi ibhukude kuwo. Kumele kube kushisayo ngangokunokwenzeka, kodwa hhayi isikhathi sokuqala ukubhema noma ukushisa.

Ezingxenyeni ezincane, phonsa irayisi ku-pan yokuthosa ngamafutha. Uzovuvukala ngokushesha. Masisuse ngokushesha ngomsindo bese usakaze ithawula leshidi noma amaphuphu ukuze ususe amafutha amaningi.

Vumela ukuthi lipholile kancane kanye nesiqandisisi amahora amabili. Upheka irayisi yomoya ekhaya. Manje encwadini yakho yokupheka kukhona enye iresiphi yesipili esiphundu, ongakujabulisa kokubili wena nezivakashi!