Stressors - lawa izici ezibangela ukucindezeleka. Imiphumela yokucindezeleka empilweni yomuntu

Abantu bathi zonke izifo impumuzo. Futhi lesi sitatimende ngokwengxenye kweqiniso. Imiphumela yokucindezeleka empilweni yomuntu - omunye yezimpikiswano ezibucayi kakhulu futhi ngokucindezelwa namuhla. ukuphila kushesha kangaka, ukucindezeleka ngokwengqondo, kanye nesifiso sokwenza konke bazenza wazizwa. Abantu zigula, ebhekisela ukukhathala noma ukucindezeleka. Kuyini futhi yiziphi izimbangela zokucindezeleka?

Yini esiyaziyo ukucindezeleka?

Sekuyisikhathi eside Ukucindezeleka kwaba yingxenye ebalulekile yokuphila, mhlawumbe, umuntu ngamunye. Zokusebenza kwengqondo ukuthi izwi yokuhumusha isho isimo ekhethekile, ukucindezeleka ngokomzimba nangokwengqondo. Ezimweni zanamuhla cishe akunakwenzeka ukugwema. Kulokhu, abantu ehlukene basabela ngezindlela ezingafani ukuze umthwalo efanayo. Ngokwesibonelo, iqembu elithile iyaphendula ngenkuthalo, okungukuthi, ukusebenza yokusebenza kwabo liyaqhubeka landa ngokwezinga esiphezulu kungenzeka (odokotela bengqondo ushayele lolu hlobo "ukucindezeleka ingonyama"). Elinye iqembu labantu abonise impendulo yokwenziwa, isb ukusebenza kwabo besebenza ngokushesha lehla (lena "ukucindezeleka unogwaja").

Ngaphezu kwalokho, ukucindezeleka ungaba ifomu oyingozi. Okungukuthi, kukhona isikhathi futhi esibonakala ngokuqina ukushaqeka okukhulu ngokomzimba nangokwengqondo. Isibonelo amafomu ingaba izingozi. Umuntu uma uthola ezimweni ezimbi kakhulu, bese kufika nokuvuselelwa. Nokho, kukhona nesakhiwo eside lapho ukucindezeleka luyakha kancane kancane, abacindezela abantu. Kungase kube nokunwetshiwe izingxabano emkhayeni noma umsebenzi ejwayelekile.

Ukucindezeleka impilo - izingxenye ezihlobene. Ukuze uthole ukhiye ekululameni yizifo, kubalulekile ukuthi uqonde izizathu ezibangela ukucindezeleka.

izizathu

ukucindezeleka izimbangela ezenzeka ngaphandle noma stressors. Lesi simo ungakhululekile, okuyinto uthola abantu emsebenzini, ekhaya, esikoleni kanye nokunye. N. Ziyakwazi bemvelo ezahlukene, umthelela nemiphumela.

Ngu stressors kukhona noma yiziphi izinguquko empilweni lomuntu. Kodwa akubona bonke izimo kungase kubhekwe njengokwelapha negative, ngokucindezela, constraining. Kobukhulu ukucindezeleka kuyinto ngabanye ngokujulile. Futhi impande itholakala ukungaqiniseki ukulahlekelwa ukulawula isimo. Ngokwezinga elikhulu umthelela stressors zincike ukuqaphela komuntu wemfanelo womuntu siqu kanye nesibekandzaba ukuzibandakanya siqu esitatimendeni samanje ezindabeni.

ngezigaba

Ochwepheshe ukwabelana izici esibangela ukucindezeleka, kwaba ngamaqembu amabili main: bokuphila nezingokwengqondo. Lokhu kuhlukaniswa kusekelwe uhlobo stressors. Ngokusho degree of ukubonakaliswa stressors - uhlobo komkhawulo. Zingaba ngempumelelo ngempela futhi kungenzeka (noma engaba).

Izinhlobo stressors isigaba sesibili zincike zengqondo ngabanye namakhono. Kalula nje, uma uyakwazi ngokwanele ukuhlola degree of umthwalo futhi ayihambise kahle ngaphandle ilimaza impilo yakho.

Nokho, akubona bonke stressors - kukhona ezintweni ezenzeka ngaphandle. Ngezinye izikhathi kuvela ukucindezeleka ngenxa lokungafani zangempela oyifunayo. Okungukuthi, abangabantwana Yini ekwenza ucindezeleke ligxile Ukungqubuzana emhlabeni kwangaphakathi futhi yangaphandle yomuntu. Kule isikhundla stressors zihlukaniswe subjective futhi umgomo. Imeshi yokuqala ukungavumelani zofuzo software nezimo zanamuhla, ukuqalisa okungalungile ka ikhaliphe ekhondishina, ukukhulumisana akukuhle futhi ukufakwa yomuntu nabanye. I stressors umgomo zihlanganisa timo tekuhlala nekusebenta, izimo eziphuthumayo, ukuxhumana nabantu.

Njengoba singabona, imingcele phakathi kwawo wonke izigaba kungenziwa ngokuthi ezivamile. Of ngabomvu ukuba ucabangele stressors kukhona esigabeni sokuqala.

Ngokwendlela umzimba owakheke ngayo

stressors bokuphila zihlanganisa:

• umsebenzi ngokomzimba engavumelekile
• imiphumela ebuhlungu
• Amazinga okushisa adlulele, umsindo nokukhanya imiphumela
• Ukuthola imali ngokweqile kwezidakamizwa ezithile (isb, ama-amphetamine noma caffeine), kanye nabanye.

Iqembu stressors bokuphila akunakubangelwa wayebulawa indlala, ukoma, atihambi todvwa. Kuye ngezinga nobude ukuchayeka zale stressors kungabangela kokubili ukulimala abalulekile futhi bedelelekile.

A ukuphendula ejwayelekile ukuze ukucindezeleka bokuphila kungenzeka palpitations, imisipha ukungezwani, ukundindiza (ukuzamazama) yezingalo nemilenze, kukhuphuke blood pressure.

ngokwengqondo

Ngokusho kochwepheshe, le nokucekela phansi kunazo emzimbeni womuntu kukhona stressors ngokwengqondo. Basuke ihlukaniswe Imininingwane nangokomzwelo:

• umthwalo Imininingwane (umncintiswano).
• Usongo lwezigebengu ukuzethemba noma umbuthano kwangaphakathi.
• I esiphuthumayo kudingeka wenze isinqumo.
• umthwalo omningi othile noma into ethile.
• Ingxabano izimo (Motifs ezahlukene).
• isignali Ingozi, njll

Kuyaziwa ukuthi stressors ngokomzwelo kumthelela zabo kukhona okukhulu kakhulu. Bakha kumuntu intukuthelo futhi besaba ukuthi ngokuhamba kwesikhathi ngaphandle ukuhlolwa ezanele isimo, efana ukhula, luyokhula kuphela. Ngakho, ukucindezeleka kanye nezempilo iyoba yomkhakha owodwa, indlela elimazayo.

professional

izici Occupational ezibangela ukucindezeleka iqembu eliyingxubevange. Bona ukuxhuma stressors buyinkimbinkimbi. Lokhu ezenzeka ngaphandle kanye nokucindezeleka wonke umuntu ahlangabezana emsebenzini. Cabanga ngesibonelo wokutakula umsebenzi. Ngokusobala kakhulu aqoqana eliphakeme stressors. Okungukuthi izimo zinzima ngokwedlulele nge umthwalo omkhulu, ngokwengqondo uhlobo ukulungela, izici ezingezinhle kwemvelo, ulwazi ukungaqiniseki, ukuntuleka kuyisikhathi sokwenza izinqumo futhi ezisongela ukuphila.

Kuyaphawuleka ukuthi stressors bathambekele Isikhunta "sihlasela" uquqaba ngokwabo. Ngesikhathi esifanayo Isibonelo wokutakula isisebenzi ungabona ukuthi ukucindezeleka echayeke hhayi kuphela sokusebenzisa umsebenzi, kodwa futhi iqembu kanye nabasebenzi umndeni. Lokhu kungenxa nokusebenza kwengqondo ukuxhumana, ukwethembana nobunye emphakathini. Ngakho, umuntu kulezi zimo ezilandelayo ukucindezeleka yangaphakathi futhi alondoloza ukuhlukana ukucindezeleka zanqwabelana.

Imiphumela ukucindezeleka

Imiphumela yokucindezeleka empilweni yomuntu, kungakhathaliseki idigri yayo umthelela ngumkhuba omubi, futhi inebanga sasivumela ebanzi nemiphumela ngokomqondo, imizimba kanye nomphakathi. Bonke zingahlukaniswa zibe:

• Primary - ibonakaliswa ezingeni ngokwengqondo nakongqondongqondo, ngokuqondene okuvela kuyo izenzakalo ezimbi ngokwedlulele (ukulahlekelwa ukunakwa, ukukhathala, isimo psychoneurotic).
• Secondary - zibangelwa imizamo akuphumelelanga ukuba banqobe isimo maladaptive. Phakathi miphumela kuyagcinwa ngokomzwelo "ukutubeka", ukuhlukumeza-nicotine, utshwala noma sedatives, kwehle ukusebenza, uthi nolaka noma sokucindezeleka.
• Zemfundo ephakeme - ukuhlanganisa ohlangothini ngokwengqondo, ezenhlalo, nokuhlakanipha. Abakwazi luboniswe uhlobo ngazinye, izingxabano njalo nabanye abantu ngenxa disorder yangaphakathi, ikhefu omndeni ubudlelwano bokusebenza, ukuphelelwa umsebenzi, ukuqeqeshwa, nokunganaki nomphakathi kanye komuntu ongenathemba. Ezingeni ephakeme lokuzibulala imiphumela.