Iphunga lesophu - injabulo yethu

Ithanga akuyona umkhiqizo othandwa kakhulu emakhishini ethu, ngeshwa. Izakhiwo zalo eziwusizo nezokwelapha kufanele zithole ukunakwa okwengeziwe ngabesifazane. Iphunga lephunga lihlwabusayo futhi liwusizo, kunconywa ukudla kokudla nokudla komntwana. Kuhlangene nosawoti, kuyisitsha esishisayo esishisayo. Ezitsha zaseRussia zokudla ezivela ethangeni kanye neqoma azibonanga ngaphambi kwekhulu le-17, futhi izindlela zabo zokupheka ziningi.

Ngesikhathi sokuthunyelwa, iphalishi yamathambo ne-millet, ephekwe emanzini, kwakuyisidlo esivame kakhulu. I-Millet kanye ne-ithanga, ecebisa futhi ehambisana, ivumelekile ukugcwalisa ukungabi namavithamini, amaminerali, amafutha ekudleni okusheshayo okusheshayo.

I-recipe yasendulo nelula ye- porridge yamaphilisi ephilile iyatholakala ngisho nongcweti ongenalwazi olukhulayo. Ukuze sipheke, sidinga i-kilogram yesibili seqanda elihlanzekile kakade, nengqikithi yesigamu yamathambo, izibuko ezintathu zamanzi, usawoti.

Hlanganisa izingcezu ezincane zamathanga emanzini abandayo bese upheka. I-Millet bese ufaka ithanga elithambile, usawoti, upheke elinye isigamu sehora ngokushisa okuphansi. Uma iphalishi leqhwa likhula, kungcono ukubeka i-pan nayo kuhhavini (ama-80-90 degrees of Ukushisa), kodwa uma lokhu kungenakwenzeka, kungenzeka ukuthi "ukushisa" i-porridge ngokufudumele. Eqinisweni, kokubili kuhhavini nokugqokwa kwendlovu kuyindlela yokulingisa umphumela wesitofu saseRussia, lapho kusetshenzwa khona okusanhlamvu okusanhlamvu kanye nesikhwama, futhi lokhu kwabenza kwaba mnandi ikakhulukazi.

Ukunikeza i-porridge enje uju, ujamu, umkhiqizo othile wobisi omuncu. Uma ufisa, kusuka kuwo ungapheka i-casserole noma ithanga lama- muffin. Ngokuba i-casserole emgodini ophelile owenziwe ngomumo kuyadingeka ukushayela emaqanda ama-2-3, engeza ufulawa oyingcosana, uhlanganise kahle, uwudlulisele esikhwameni esingenakushisa. I-ovini kufanele ifutheke kuma-degrees angu-180, ubheke kuze kube nsundu yegolide.

Ukuze fritters in iphalenda wengeza 2-3 amaqanda, isigamu inkomishi kafulawa kanye ukhilimu omuncu. Fried pancakes ngamafutha omquba.

Iphunga lempompe nge-izaqathe, isilwane kanye nobisi iyinhlangano yendabuko yesidlo saseNingizimu-saseRussia. Ezingxenyeni ezimbili ezigcwele sidinga amagremu angu-250 we-ithanga nama-izaqathe, amagremu angama-200 (ingilazi) yamabhilidi omhlabathi, ubisi - iziglasi ezingekho ngaphansi kwezintathu, impande eyodwa ye- parsley, izimpande zesilimo esidliwayo esinamagatsha anamanzi - ama-gramu angu-50, usawoti, ushukela, ibhotela.

I-Millet igwetshwe ihora, i-pumpkin ehlutshiwe ne-izaqathe ezigaya (ku-grater enkulu noma ku-chopper), izimpande (i-parsley nesilimo esidliwayo esinamagatsha anamanzi) zenziwe shredded.

Ubisi obilisayo thina izaqathe eziphansi, ithanga, izimpande futhi sipheke ekushiseni okuphezulu. Ngemuva kwemizuzu eyishumi nanhlanu, engeza i-millet evuvukile, usawoti kanye noshukela (ukunambitha) engxenyeni yobisi nemifino, nebhotela (amabili wezipuni). Pheka ikhalenda ngomlilo ophuthumayo, uvala ngokuqinile isembozo, ngomunye uhhafu wehora, bese usishiya epaketheni ukuze uthole uku-pre-emption. Khonza etafuleni eshisayo ngebhotela elicibilikile.

Iphalishi elinjalo le-ithanga-yemifino, eliphekwe emanzini, lingaba yiphunga elihle elihlangene nesidlo senyama. Kule nguqulo, i-pepper elimnandi kanye no-utamatisi ingafakwa kwisitsha, esiteji sokupheka.

Ekudleni kwezingane, zonke izakhiwo eziwusizo zamathanga ziyaziswa ngokugcwele. I-pumpkin ne-meat puree, ama-apula afihliwe ne-ithanga afakwa ekudleni kwezingane ezincane kakhulu, ithanga lokusanhlamvu linconywa ukuthi izingane sezivele zineminyaka eyodwa ubudala.

I-fibre epholile, insimbi, i-carotene (ephindwe kasikhombisa kunezinqathe), i-pectin - zonke lezi zinto zenza ithanga ngumkhiqizo obalulekile wokudla kwezingane.

Iphunga lephunga nelayisi lizobheka kuzo zombili izingane kanye nabantu abadala. Ithanga elihlutshiwe (300 g) lihlutshelwa nge-grater elikhulu futhi liphekwe ilayisi (100 amagremu) wezingilazi ezimbili zamanzi. Uma kokubili ithanga nomlayisi ziba buthaka, engeza ilitha elilodwa lebisi, ibhotela elincane, usawoti. Le phalishi yiphunga elimnandi kakhulu, ngakho faka ushukela ukunambitha uphinde uthule iphakethe le-vanilla ushukela. Ekubisi, ekushiseni okuphansi, irayisi kanye neqoma ukupheka imizuzu engu-15-20. Njenganoma yikuphi iphalenda, lokhu kudinga ukwelashwa okungeziwe kokushisa - ukulandelwa kwangaphambili. Shiya it isigamu sehora endaweni efudumele. I-phalgi ye-pumpkin yamanzi nelayisi ingahanjiswa ngunyosi, ujamu, isiraphu esithile.