I-Vitamin cocktail - i-borsch ne-sauerkraut

Iklabishi ingenye yemifino eyingqayizivele kunazo zonke, nakuba yonke imifino ingabizwa ngokuthi iyingqayizivele, ngoba isiza umzimba wethu ukuba uzihlanze, futhi unikeze amavithamini namaminerali adingekayo kakhulu. Imifino eminingi ilahlekelwa izakhiwo zayo eziwusizo uma isetshenziselwa, ngokuphambene nalokho, ithola.

Isibonelo, igcina u- vitamin C ngaphezulu , kaningi kunezinye imifino, ngakho isidlo se-sauerkraut sishukumisa kahle umzimba. Ngaphezu kwalokho, eklabishi, iningi lamavithamini, i-fibre kanye ne-vitamin engavamile ebizwa ngokuthi u-U, kusiza ukuvikela isisu sethu namathumbu kusukela ekubunjweni kwezilonda kanye nezifo. Amaminerali amaningi kanye nezondlo ezihlukahlukene atholakala kumagremu angamakhulu ama-sauerkraut, kodwa asikusoli futhi asibeka esigabeni sesidlo sokudla okungenani sesithathu. Nakuba empeleni isidlo se-sauerkraut yi-vitamin cocktail yangempela eqinisekisa ukuqhutshwa komzimba nangokwengqondo, kanye nokwanda kwezinga lokuzivikela. I-Borsch nge-sauerkraut - enye yalezi vithamini i-cocktail, ngezansi kukhona izindlela zokupheka eziningana kulo mkhiqizo othakazelisayo.

Borsch nge-sauerkraut - iresiphi yesitayela

• Amazambane;
• Izaqathe;
• I-Beetroot;
• Usawoti;
• Anyanisi;
• Utamatisi unamathele noma amazambane afihliwe (ozikhethela);
• Iklabishi elondayo;
• Uviniga noma ijusi lemon;
• Ushukela;
• Inyama noma umhluzi wenkukhu;
• Inyama ebilisiwe;
• Ukhilimu omuncu noma i-yogurt, i-yogurt, imayonnaise.

Sibheka amazambane, susa amahlumela kanye namathrekhi kuwo, uwasuse ngommese noma ummese omncane ngommese obukhali. Bese sibeka umhluzi, ubilisiwe, ubilise imizuzu emihlanu ngokushisa okuphezulu. Bese sipheka imizuzu eyishumi ngokushisa okuphansi. Ama-karoti no-anyanisi kumele bahlungwe futhi bahlanza emanzini, imifino eqoshiwe futhi gazinga epanini kuze kube yilapho isilungele, futhi i-spoonful ye-tomato unamathengi ingabuye yengezwe ku-isanqante. Isithombo sebhitrudi sihlutshiwe futhi sihlutshiwe, bese sicima cishe imizuzu engamashumi amabili kuze kube lula ngokufaka amanzi, uviniga noma i-citric acid, noshukela. Lapho amazambane ephekwe kuze kube yilapho elula, engeza izaqathe kanye anyanisi, khona-ke ama-beet. Iklabishi yokucima ishicilelwe kusuka kumusi, isobho ngamanzi cishe imizuzu eyishumi, engeza isobho. Kubalulekile ukwengeza ukudla okunamandla lapho amazambane eseduzane, uma kungenjalo kuyoba "ngokhuni" futhi iborsch nge sauerkraut ngeke kube. Beka izingcezu zenyama ebilisiwe epulangwe bese uthele isobho. Sifaka ubisi lwe-kefir noma ubolisiwe, imayonnaise noma ukhilimu omuncu. Ukuhlobisa ngemifino, ungafaka i-lemon ye-lemon fresh.

I-Borscht esuka e-sauerkraut nobhontshisi iyalungiswa ngendlela efanayo, umahluko kuphela - kulokhu isobho namazambane, futhi ngisho nangcono - kuze kufike amazambane, ubeke ubhontshisi obomvu ngaphambi kokugubha usuku. I-soup, yebo, izopheka isikhathi eside. Uma ufuna ukupheka i-borsch Nge-sauerkraut kanye nobhontshisi ngokushesha, kulokhu, ungakwazi ukugcina ubhontshisi obomvu ngokugcwele , kufanele wengezwe esobho ekugcineni futhi uvumele isobho lime kancane ukwenza ubhontshisi lufudumele.

Ngokuvamile, nale mkhiqizo omuhle ulungiselela izitsha eziningi. Ukunambitha, isobho, ama-saladi nokunye okuningi kungalungiswa nge-sauerkraut. Ngaphandle kokuthi isidlo se-sauerkraut sinomsoco futhi singavamile, sikhuphula imithi yakho ezingeni elifanele, njengoba iqukethe izinto eziningi eziwusizo, kuhlanganise ne-vitamin C. ebalulekile. Ngakho-ke, odokotela bakutshela ukuba udle okungenani isigamu sekilogram ye-sauerkraut ngesonto. Kunoma yiluphi uhlobo, njengoba uthanda. Isibonelo, kungaba isaladi neklabishi, imifino, anyanisi, ama-cranberries, amazambane. Lobuciko obuhle buzoba ngulube ophekwe neklabishi elinjalo, noma isitsha sokudla, njengendada noma ihansi nge ama-apula amanzi futhi, ngokwemvelo, i-sauerkraut. Ukudliwa ngalomkhiqizo kuningi! Futhi ukuze ungasebenzisi amavithamini okufakelwa kanye nezithako ezisekela ukuzivikela ngeze, kungcono ukusebenzisa ngokunenzuzo imikhiqizo yemvelo ehlala isondelene nomzimba wethu.