Isobho seMushroom ye-Champignons

Gcoba ama-mushroom emanzini imizuzu emihlanu, ukuze udoti lube lula, bese kuba lula ukugeza amakhowe. Geza futhi usike ngesigamu, khona-ke ngamacwecwe amancane. Faka amafutha emifino epanini elitshisayo futhi ubeke amakhowe. Vala nge-lid.

Geza uphinde uhlaziye izaqathe, khona-ke kudingeka badutshuke ku-grater eyamafutha. Engeza epanini bese uxuba.

Hlanza ama-bul, uthathe izindandatho ezingamashumi, faka kwi-skillet. Ukunambitha kufaka usawoti. Hlanganisa konke. Ngemuva kwemizuzu eyishumi nanhlanu. Kusukela ekutholeni ama-mushroom ukugqoka kumele kube sekulungele kakade. Ngesikhathi sokulungiselela, kufanele uxoxe ngezikhathi ezithile, ngaphandle kwalokho okuqukethwe kuzoshiswa.

Beka ibhodlela lamanzi emlilweni olandelayo. Hlanza futhi ugeze amazambane. Sika izikwele, ungenza ama-rectangles, njengoba uthanda. Isobho siyobe sesilungele emaminithini amabili emva kwamanzi abilayo.

Beka amazambane ngamanzi abilayo. Engeza ingxube efanayo yama-mushroom. Ukupheka ngamathumba amancane. Faka futhi ubone u-salin of the dish. Uma kunesidingo, engeza usawoti owengeziwe. Ngesikhathi esifanayo, faka ikhasi elimnyama.

Imizuzu emihlanu ngaphambi kokulungiselela, engeza izingcezu ezimbalwa zeqabunga. Ngemizuzu embalwa kuze kube yilapho usungele ukwengeza ama-noodle.

Isobho se-mushroom silungile. Vumela isitsha sidlule imizuzu emihlanu futhi ungakhonza. Ephakeni nge isobho, engeza anyanisi oluhlaza oqoshiwe kanye netafula. Amanga. Ukhilimu omuncu, ukunambitheka kuyobe kungakulibaleki. Ungazama ukungeza imifino ehlukile bese ukhetha okuthandayo kakhulu, kodwa akucebisi ukufaka i-parsley, ngaphandle kwalokho ukunambitheka kwe-mushroom nokunambitheka kuzokwenziwa.

Ukuze ulungise isidlo uzodinga:

Amagremu angamakhulu amabili ama-mushroom, amagremu ayi-100 anyanisi, amagremu angu-40 amaqathe, ama-180 amagremu amazambane, itafula. Amanga. Amafutha omifino, amalitha amabili amanzi, futhi ukunambitha kufaka pepper, usawoti kanye neqabunga le-bay.

Isobho le- mushroom le-mushroom lumnandi futhi liwusizo. Iqukethe inani elikhulu lamavithamini, ama-amino acids, izakhi ezihlukahlukene, ezisiza ukugcina isimo esihle senqubo yesifo senhliziyo, isifo senhliziyo. Kuyinto umkhiqizo ophansi-ikhalori - ama-kilocalories angu-26 nge-kilo 0.1. Ngamanye amazwi, ukugcwala umzimba, umzimba awuqedi ama-calories amaningi ngokweqile ngamafomu. Iqinisa isimiso semisipha futhi yandisa ivolumu yayo, njengoba okuqukethwe kwamaprotheni kukwanele, ngisho nangokwenyama, amaqanda nezinhlanzi.

Kuhle kubantu ababuka isibalo sabo. Kungenxa yemifino kanye nabantu abagcina izikhala zenkolo, ngoba iqukethe ama-amino acid abalulekile afana nama-amino acids emzimbeni nasemikhiqizweni yenyama.

Inhlanhla ekuqalisweni kohlelo lokudla kanye nesifiso esimnandi kuwe!