I esiphundu kunazo futhi kulula iresiphi for inyama kuhhavini nge utamatisi noshizi

Umkhaya ngamunye cishe umbhangqwana zokupheka "nokuphathelene" ukuthi kungenziwa kuphekwe etafuleni zemikhosi futhi zisebenza dinner umndeni. Kodwa akunakuba kusuka onyakeni owodwa ukulungiselela ukudla efanayo, sonke sifuna ushintsho, ngakho uma ufuna entsha, esihlwabusayo ngesikhathi esifanayo i-ukulungiselela lula isidlo ke qiniseka ukuthatha inothi iresiphi yethu. Inyama kuhhavini utamatisi kanye noshizi, noma njengoba uvame ukubizwa ngokuthi "inyama French", kuzokuvumela ukondla umndeni dinner noma lodge eqotho Akumangalisi flavorful, enhle idina yesibili. By endleleni, uma uthanda inkukhu, engesiyo njengabapristi abaphakeme esikhathini calories iqukethe amafutha esingaphansi yenkomo noma yengulube, kubuye kube kungenzeka ukusebenzisa iresiphi.

Indlela ukupheka inyama kuhovini utamatisi noshizi

Ukuze servings eziningana uzodinga:

• 400 g yenkomo;
• 2 utamatisi ezinkulu ezivuthiwe;
• 2-3 tbsp. l. imayonnaise;
• 200 of ushizi vukuza;
• usawoti kanye izinongo.

Okokuqala ukulungiselela yenkomo: kufanele incibilikiswa uma kwakuthiwe simisiwe, uthathe yizicucu kahle esikhulu - 400 amagremu kufanele ube 4-5 izingcezu, futhi ukushaya off. Ngakho-ke kuyoba ethambile. Njalo ipuleti inyama kudingeka pepper ufafaze izinongo ukunambitha, kodwa hhayi usawoti. Ukubhaka isidlo kumele kahle ezinamafutha akahle wayesezibeka zonke izingcezu, bese phezulu utamatisi pre-oqoshiwe (imibuthano), a smear imayonnaise kancane - kangaka isidlo Kuyophumela ethubeni juicier, bese ufafaze ushizi vukuza. Ungabahawukeli le kunasekuqaleni weparmesan noma cheddar uyakuba mkhulu, uqweqwe okumnandi kakhulu futhi mnandi Kuyophumela ethubeni. Ngaphezu kwalokho, inyama yethu utamatisi kanye noshizi kumele sithunyelwe kuhhavini, osuke usushisa kakade ukuba 160-180 degrees upheke kuze ngomumo kumaminithi 40. Ngenxa yalokho, uthola isidlo kumnandi futhi esihlwabusayo. Kungaba ukukhonzwa namazambane abilisiwe noma isaladi yemifino. Njengoba ubona, kakhulu inqubo ukupheka (ngaphandle ukupheka ukuthi akudingi ukuzibandakanya kwakho ngqo) ithatha akukho kuka imizuzu 10-15. A dinner ezifanayo inzuzo nanela yiwo wonke amalungu omndeni wakho. Inyama kuhhavini utamatisi kanye noshizi kungenziwa kuphekwe usebenzisa yengulube, kodwa kulokhu, isidlo kufanele kwesokunxele kuhhavini 1 ihora. Futhi khumbula ukuthi lolu hlobo inyama iqukethe amafutha ezingaphezu kuka yenkomo. Futhi uma ukhetha inketho wezokudla, ungazama ukulungiselela le isidlo usebenzisa inkukhu amabele. Thola azizimbi ngokwedlulele, futhi okuqukethwe kwama-kilojoule kwasemini yakho noma dinner kubonakale inciphe.

Inyama ngaphansi utamatisi noshizi - kukho wezokudla nge inkukhu webele

Ukuze ukulungiselela, susa kusuka imbala:

• 3-4 inkukhu amabele;
• 3 utamatisi fresh;
• 2 isibani anyanisi;
• 200 of ushizi vukuza;
• izinongo, amafutha yemifino kanye nosawoti.

Inkukhu amabele geza elomile ukuba soft kungenziwa kancane ishaye off ngesando, inkathi ngosawoti ufafaze zombili nge izinongo ukunambitha. Sika utamatisi zibe izindandatho namasongo onion isigamu. Ngalokho ku ukubhaka, amafutha, wafaka inkukhu sokuqala, anyanisi notamatisi ke, wafafaza kahle ushizi vukuza ubhake imizuzu 30 kuhhavini osuke usushisa kakade ukuba 180 degrees. Qaphela, kule iresiphi akukho imayonnaise, elibuye kunciphisa okuqukethwe kwayo caloric. Inyama kuhhavini utamatisi kanye noshizi nakanjani ube dish ozithandayo kanye iresiphi kuzothatha liyindawo efanelekayo cookbook yakho.