I-beet Ukudla - ukubuyekezwa. I-beet Ukudla izinsuku ezingu-7. I-beet Ukudla izinsuku 3

I-beet Ukudla, ukubuyekezwa zazo akhayo ngezindlela eziningi, kuyinto kwalokho ezinhle yiluphi uhlelo kwesisindo noma ukukhanya amandla imithwalo. Phakathi izinzuzo ngale ndlela yokudla beet kungenziwa kuphawulwe ikhono ukuze sikhuthaze excretion of fat ngokweqile futhi ane-ukwehlisa ngenxa okuqukethwe kule yemifino kuphezulu fibre. Phakathi sezindawo ezinhle beet kukhona lokhu okulandelayo:

• Ngokuphumelelayo nihlanze umzimba esikhathini esifushane.
• Nciphisa iphango.
• Nyusa okusheshayo kwesisindo ngaphandle imiphumela emibi.

Ngokuba fast kwesisindo ephelele lolu hlobo lokudla. Kulula kakhulu futhi akubizi kakhulu.

izakhiwo ewusizo yemifino

Beetroot kuyinto "Igumbi" izakhi okunenzuzo impilo yomuntu. Kulo ungakwazi ukupheka ezihlukahlukene sokudla okwehla esiphundu futhi elimnandi ukuthi ungawoni sibalo. Ngakho-ke, ethandwa kakhulu phakathi okunye ekudleni beetroot. Indlela kwanoma iyiphi isidlo lokhu yemifino ulula futhi ayidingi isikhathi esiningi kanye nemali.

1. Lokhu yemifino impande, ngokuyisisekelo, bethanda imifino kakhulu, malokalorien, elibangela elisetshenziswa ukudla.
2. izakhi ewusizo kuhlanganisa hhayi kuphela izimpande, kodwa futhi oluhlaza, lapho, phakathi kwezinye izinto, i-potassium likhona ngemithamo kunaleyo zemifino. Lo msuka kuqinisekisa ukusebenza ngemfanelo kohlelo zenhliziyo, pheshana emathunjini bese kwemisipha. Ngo-125 g beetroot abilisiwe iqukethe 259 mg potassium.
3. Kuyinto linothile fibre, okuyinto ukwanda Ukudla kuyasiza kulesetayelekile wamathumbu umsebenzi, Zinciphisa isifiso, ukunciphisa cholesterol egazini, ngakho yokudla beetroot izinsuku ezingu-7 ehlanza ngempumelelo emzimbeni futhi kunciphisa isisindo. Edingekayo engayitholi nsuku zonke fibre abadala 25-38, the
4. Folic acid yemifino kusiza egazi, futhi behileleke inqubo ukukhiqizwa DNA. Vitamin B9 linendima ebalulekile ekwakhiweni umbungu esibelethweni.
5. Vitamin A elikhona izimpande, kuqinisa namazinyo namathambo, kuthuthukisa isimiso somzimba sokuzivikela futhi ezithuthukisa umbono.

Ngakho, ekudleni beetroot (izibuyekezo uqinisekise lesi) - yindlela enhle kakhulu hhayi kuphela ukuncipha emzimbeni kodwa futhi banakekele impilo yabo, makaziphothule umzimba futhi baphakamisa kwemizwelo.

Indlela beet kunciphisa isisindo?

Kuyinto siwumthombo omuhle kakhulu izindodla betaine, egqugquzela excretion of fat ngokweqile. Betaine kunomthelela oxidative izinqubo amaseli fat, ngemva kwalokho izicubu fat iba izacile, kungakho okubuyayo ku ekudleni beetroot. Ngaphezu kwakho konke, betaine kuvimbela kabusha inzuzo isisindo.

Eyesibili izidakamizwa ezibaluleke kakhulu ukubunjwa zemifino curcumin. It has ku umphumela onamandla antioxidant - okwehlisa inqubo yokuguga, zihlobene i umzimba eziyingozi free radicals ivinjiwe amafutha amaseli ukudla imithambo yegazi, ekugcineni angabe esaba ezikhulayo futhi bafe.

wosuku olulodwa ukudedelwa umzimba

I-beet Ukudla izinsuku ezingu-7 ukuze abanye abantu kubonakala isikhathi eside kakhulu. Kulokhu omunye ungasebenzisa imikhawulo wosuku olulodwa wezokudla - indlela ephumelelayo athula nomzimba ngesikhathi esifushane. Njengoba indlela kungenziwa kabusha kusuka kg 0.5 1.5.

Ukudla kulokhu ulula:

• Usuku lonke kufanele adle 250 amagremu isaladi beet.
• Ukudla wenziwa njalo emahoreni 2-3.
• Dinner kufanele Kuboshwe 4 amahora ngaphambi sokulala. Imfuneko ukusetshenziswa uketshezi e semali 1.5-2.5 ilitha lamanzi okumsulwa ngosuku, uma uthanda, ungakwazi uphuze itiye eliluhlaza noma i-herbal.

Indlela isaladi?

Lungisa isidlo ewusizo futhi caloric imifino ulula - ukuze nquma izaqathe fresh, beet kanye iklabishi, ulethisi ukuxuba kahle, ngomusa xova ushiye isikhashana ugqame juice. Ukuze uthole ocebile ukunambitheka isidlo ungakwazi Spice kalamula, usawoti Nokho ayikwazi ukusetshenziswa.

Wezinsuku eziyisikhombisa Ukudla beetroot: Imenyu

I-beet Ukudla izinsuku ezingu-7 liyinkimbinkimbi futhi iqukethe izinga elikhulu wonke umzimba udinga izakhamzimba. Kuvele nemfuneko ebalulekile ukusetshenziswa eliningi ketshezi, kute kukhutsatwe kanye nokugcina izinqubo umzimba emzimbeni. Isihloko zonke nemibandela uhlelo amandla sezinsuku ezingu-7 kuzovumela ukuqeda 5 kg isisindo.

Imenyu ezichazwe ngezansi kuyalingana ngokuphelele. It is anolaka, izithako zako, ngaphezu impande, kungenziwa esikhundleni ngeminye imikhiqizo nge value efanayo yokudla okunempilo.

NgoMsombuluko. Ukudla kwasekuseni lula impela: 150 g fresh beetroot ogayiwe + ingilazi yamanzi carbonated. Ngesikhathi sokudla kwasemini edliwayo okuphekiwe isaladi beet kanye izaqathe alinganayo amanani + amanzi ingilazi. Eyodla 200 amagremu zezinhlanzi mafutha, steamed + ingilazi yogurt ukukhanya.

NgoLwesibili. Ukuze sasekuseni ungakwazi uphuze ingilazi fresh beetroot juice noma nemifino grate on a grater, ayoliswe ngayo kalamula. Ngezinye kwasemini ungakwazi ukudla isaladi nge inani elincane asithena (5 PC.). Eyodla, ukulungiselela okuxubene impande kanye apula eliluhlaza.

ULwesithathu. Ekuseni, kufanele kube okulinganiselwe engxenyeni yogurt ngesiGreki ezingenashukela. Ngesikhathi sokudla kwasemini, 200 of yenkomo abilisiwe noma inkukhu + 100-150 g izaqathi kunoma yiluphi uhlobo. Ukuze ukudla eyodla isaladi beetroot enongiwe esincane ephansi fat ukhilimu omuncu (2-3 h. L.).

ULwesine. Ukuze sasekuseni - 200 apula kanye isaladi ka-beetroot + amanzi ingilazi. kungenziwa kokudla kuphekwe noma isisi ukukhonza izinhlanzi mafutha ne beetroot abilisiwe akhuhlwe (150 g). Eyodla kulinganiselwe nokunye okufana nokolweni ingxenye (100 g) e 200 ml nonfat yogurt.

NgoLwesihlanu. Ekuseni - irayisi iphalishi emanzini (100 g) + ingilazi Mineral Water. Lunch ungakwazi ziyahlukahluka inkukhu webele (200g) futhi abilisiwe okhamiwe wahlanganiswa beet. Ngesikhathi dinner kumele kungagcini oludakisayo ubisi Baked noma yogurt.

NgoMgqibelo. Ukuze sasekuseni - yashizi beetroot eluhlaza (100 g) + amanzi ingilazi. Isidlo sasemini siqukethe isaladi iklabishi (100 g) namanzi. Yidla eyodla abilisiwe yenkomo noma inkukhu webele (150g) + izaqathe ogayiwe.

NgeSonto. Ukuze sasekuseni Lungiselela ukuxuba kusuka 2 apula aphakathi nendawo kanye asithena (4 izicucu) 1 + ingilazi yamanzi amaminerali. Ngezinye kwasemini - ucezu nokunye okufana nokolweni (100 g). Eyodla ungadla inkukhu webele abilisiwe impande kwezitshalo (150 g).

I-beet Ukudla (3 izinsuku)

Akwaziwa lapho benza lokhu Ukudla, kodwa kuvamile impela phakathi kwabantu US. Baningi odokotela bajwayelene ke bese uqinisekisa ukuthi ekudleni beetroot, ukubuyekezwa zazo iningi akhayo, lihlangabezana nezidingo ukudla okunempilo, kuyilapho ligqugquzela ukushiswa fat. Isikhathi komkhawulo ovunyelwe ukusebenzisa ukudla ezivamile ikhalori 1000 kcal ngosuku, kodwa ngalesi sikhathi kufanele ukulandela imithetho:

• Naphezu kweqiniso lokuthi ekudleni beetroot has wokubuyekezwa okuvumelekile, kungashiwo contraindicated in izifo ezithile pheshana emathunjini bese uhlelo senhliziyo nemithambo yegazi, ngakho pre-kufanele ukubonana nodokotela asikisele ukuthi kuyafaneleka ukuba umuntu uhlelo lwayo lokusebenza.
• Isamba esidingekayo yamanzi kudliwe isimo okumsulwa - 1.5 litre ngosuku.
• I-beet Ukudla (3 izinsuku) kudinga yokudla ehlelekile ngesikhathi esithile, ngaphandle izikhala.
• Phakathi ukupheka kumele kungagcini isilinganiso esiphansi amafutha.
• Ukudla kulokhu yakhelwe izinsuku 3, asele izinsuku 4 zenzelwe uphume kule modi.

ezingu-3 Ukudla: Imenyu

Ngolunye usuku

- Ukuze ibhulakufesi nawe ungadla isigamu kwangangopapamusi, a ubhontshisi nge iphinathibhatha + ikhofi ngaphandle ushukela noma itiye eliluhlaza.

- On-bagome 150 g lamafutha tuna khulula, omunye ubhontshisi + itiye, ikhofi ngaphandle ushukela.

- Kungaba bondliwe kwantambama abilisiwe noma inyama kubhakwa (inkukhu, inyama yenkomo - 30 g), 150 g beet abilisiwe, sama-apula eliluhlaza kanye 100 g ubhontshisi abilisiwe. Elimnandi nawe ungadla popsicles.

izinsuku ezimbili

- Ukuze ibhulakufesi: iqanda elilodwa isiphanga esibilisiwe + banana nengxenye + ikhofi noma itiye eliluhlaza ngaphandle ushukela.

- Isidlo sasemini: broccoli abilisiwe (125 g), ushizi (70 g), umbhangqwana saltine crackers.

- Dinner: iklabishi broccoli, isaladi ka-beetroot (125 g) ukuthi enongiwe kalamula. Elimnandi, omunye banana amancane izithelo ice.

wezinsuku ezintathu

- Ukuze ibhulakufesi: Cheddar ushizi (owodwa locezu) + 5 saltine crackers + eyodwa apula encane + ikhofi noma itiye eliluhlaza ngaphandle ushukela.

- Isidlo sasemini: eyodwa abilisiwe amaqanda + ubhontshisi.

- Dinner: 125 g + 250 g beetroot isitshulu noma abilisiwe ukholifulawa + ngaphandle uwoyela tuna (150 g) + locezu amakhabe futhi izithelo ice dessert.

Ukuhoxiswa emzimbeni lwemithi wezokudla

Ukubuya endleleni yendabuko yokudla kufanele kube kancane kancane. Kuyadingeka ukuba uqhubeke ethatha beetroot nsuku zonke, kodwa izinombolo ezincane. Esikhathini ngezikhawu phakathi ukudla bengase bakulume izithelo noma amantongomane. Ukwethulwa neminye imikhiqizo ekudleni senzeka kancane, izingxenyana ezincane. Ithanda uqale nge imikhiqizo omuncu-ubisi, futhi lonke okusanhlamvu okusanhlamvu ke ungasebenzisa imifino, futhi rye isinkwa. Phakathi nesonto lokuqala Ukudla, kuyinto efiselekayo makudle ukuncika inyama nenhlanzi. Gwema ufulawa, imikhiqizo okunoshukela, ngibhema futhi ukudla okunamafutha.