Zingaki kilojoule uju futhi yini inzuzo yayo

Kwabaningi uju - omunye amaswidi ozithandayo. He is yemvelo futhi ayinazo enhancers ukunambitheka, ewusizo impilo yethu, kodwa ngesikhathi esifanayo, has a ikhalori okuqukethwe okusezingeni eliphezulu. Zama ukuthola ukuthi ama-calories eziningi kanjani uju, futhi yiziphi izinzuzo kungasilethela emzimbeni.

Uju nokudla

Ake uqale nge impendulo yombuzo wokuqala. Isibalo kilojoule uju kuncike ezihlukahlukene. Isilinganiso calorific ukubaluleka umkhiqizo 327 kcal 100 g ngalinye Ngezinye Linden uju ingeqi 380 kcal 100 g Honey kusukela edlelweni izimbali kilojoule kungaba isukela 380 kuya 415 kcal 100 g uju ngayinye kunikeza lezi kilojoule kuka ushukela i-glucose iqukethe.

Yiqiniso, labo ngokuqinile ukubukela ukudla kwabo, musa yidla uju in inqwaba. Ngakho-ke, kuyoba usizo ukwazi mangaki ama-calories ku itiye spoon of uju. Njengoba esifanelana mayelana 8 g uju, ukubaluleka caloric kulokhu 26 kcal. Ngo isipuni uju, esekelwe inani mayelana 17 g, omunye kuthathwa khona 56 kcal.

Nakuba ama-calories eziningi uju, kuba ekahle yokudla wezokudla kuka ushukela. Lokhu kufakazelwa ucwaningo lwakamuva olwenziwe e-University of California. Amavolontiya umuntu ohlanganyele kulo, sebenzisa lwezinyosi ngenyanga, kodwa akazange athole isisindo. Ososayensi baye baqaphela ukuthi ababambiqhaza ekuhlolweni ngokushesha iba ayegcwele kanye ukunxanela for amaswidi kwehle ngokuphawulekayo.

Zonke ngalolu daba Ukwakheka kwalo mkhiqizo. akuphazamisi Zingaki kilojoule uju ngesilinganiso sebethule fat. Zonke ngalolu daba okuthiwa Inkomba glycemic. Ngakho ngokuthi inkomba ukwambulwa isivinini cleavage umkhiqizo emzimbeni futhi ukuguqulwa glucose. I emikhulu ukubaluleka, aba maningi amanyikwe ukhiqiza insulini, okuyinto kudala kodwa zibe sebuthweni lezokuvikela emzimbeni ushukela "uma kwenzeka nje". Lezi amasheya ke ibe namafutha. Mina honey Inkomba glycemic kuyinto amayunithi 55, kuyilapho ushukela 61. Ngakho-ke, ngo-Honey Ukudla okunempilo. Plus, liphinde yokuthi iqukethe ezihlukahlukene amaminerali namavithamini amaningi, okuyinto engekho ushukela (ngenxa washaya igama "kilojoule ezingenalutho"). Ngakho-ke, ushukela asetshenziswe cleavage reserves kwangaphakathi, futhi lapho lezi reserves zisetshenziswa, iqala inqubo lapho evusa amazinga cholesterol kwalawo izimfanelo for ukukhuluphala.

Izinzuzo Health

Ngakho, mangaki ama-calories ku uju, siye safunda le. Manje zama ukuthola ukuthi kuyasiza kithi. Sekukonke, iqukethe izinto ezahlukene mayelana 300. Phakathi kwabo izakhi ewusizo ezifana amaprotheni, carotene, uvithamini B, uvithamini C, organic acid, nitrogen compounds, amafutha abalulekile. Ngenxa yaleli 'cocktail "Honey kunomphumela ngokuphulukisa umzimba wethu. It kwandisa isifiso motility pheshana emathunjini, uwusizo olukhulu at dysbacteriosis kuqinisekisa ubuthongo evamile futhi kusiza MS. Amandla ukubaluleka uju kwenza kube lokuthola usizo oluyilo ezinkantolo esihle kakhulu sokuntuleka kwegazi kanye iziyaluyalu zezinzwa.

izinhlobo ezehlukene umkhiqizo ingasetshenziswa izifo ezahlukene. Ngakho, uju elimhlophe is best zokuhamba imikhuhlane ukusiza ukwehlisa izinga lokushisa. Sunflower uju sithuthukisa ngempumelelo ekwelapheni indlala yegilo. uju Akatsionny possesses isinyathelo eqeda ukuvuvukala. Lokhu usizo umkhiqizo nokunye okufana nokolweni kujwayeleke pheshana emathunjini kanye izinso, kanye okwandisa ezingeni elithwala umoya-mpilo egazini.

Uju, ungathatha namanje futhi ngaphandle. Isetshenziselwa kuyashesha ukuvuselelwa kwezicubu, ukunciphisa ukuvuvukala, magciwane. Njengoba ubona-ke, mangaki ama-calories ku isipuni uju, akusho ukuthi umane nje 'eyingozi "futhi umkhiqizo amnandi.

Yini inani uju Kunconywa ukudla ngelanga? Kubantu abadala - mayelana 100 amagremu, ngokwanele izingane 40-50 labo abasebunzimeni bahileleke ezemidlalo, ungakwazi ukwandisa le nombolo 200, into esemqoka - ukudla uju ngokulinganisela.