Ukuphuza ibhali: inzuzo nokulimala

Sifuna ukukutshela ngokungazikhohlwa, kodwa iziphuzo ezihlwabusayo neziphilile ezivela ebhali. Sithemba ukuthi emva kokufunda ulwazi olunikezwe thina, uzovuma ukuthi iziphuzo zebhali kufanele zithathe indawo ehloniphekile kwimenyu yomuntu ngamunye ozama ukunakekela impilo yakhe.

Njenganoma imuphi umkhiqizo, iziphuzo ezivela kulesi sitshalo zinokuphikiswa okunye. Kunabantu abambalwa kakhulu kubo, kodwa namanje ngeke kube buhlungu ukufunda ngazo.

Ngaphezu kwalokho, sizozama ukwethula ngokuningiliziwe ekukhethweni okuhlukahlukene kweziphuzo zebhali. Izinzuzo kanye nezimo ezihlukumezayo zazo ngeke zifinyelelwe ukunakwa kwethu noma.

Ukungaphelelwa isikhathi eside akusho ukuthi umkhiqizo ubi

Kwaphela isikhathi eside kunombono wokuthi zonke izitshalo zezolimo zebhali ibhali yiyona engcono kakhulu futhi ewusizo kusukela ekubukeni kokuhlaziywa kwe-microbiological. Ngesinye isikhathi kwakucatshangwa ngisho nokuthi ibhali lensiza, elenziwa ibhali, ngumkhiqizo ongenalutho futhi ongenamsebenzi. Yini esingayisho ngokuphuza ibhali? Izinzuzo kanye nezimo ezimbi zalesi mkhiqizo azikhulunywanga ngisho nakancane. Kungenzeka ukuthi lokhu kubangelwa ukuthi izindleko zayo eziyinhloko zilinganiselwe futhi eminyakeni yokulala kwakuyi-barley eyaba isivakashi esivamile ematafuleni abantu abadinga usizo. Wasindisa abampofu kokubili phakathi nempi nangonyaka wokuhluleka kwezitshalo.

Ibhali alithobekile ngokuphelele ekukhuleni nasekukhuleni cishe lonke elaseRussia. Futhi yini ehlala iseduze, njengoba wazi, ngokuvamile ibonakala ngaphandle kokuzinikela okuningi. Ngaphezu kwalokho, ukuxhomeka ngokuqondile kokudla okunenhlalakahle kubonakala kakhulu, futhi ibhali leparele yisidlo sendabuko sezinkathi zenkathi ezinzima. Kodwa konke kugeleza futhi konke kuguquka.

Eminyakeni yamuva, isithakazelo sebhali njengokudla okuvela esigabeni "sokudla okunempilo" kuye kwanda kakhulu. Lo mkhuba awukwazi kodwa ujabule. Akathinti ibhali kuphela, kodwa futhi nezinye izipho zomhlaba, ikakhulukazi i-quinoa ne-shirits, ezabuyela ematafuleni ethu ngaphansi kwamagama angaphandle, ama-overseas - i-kinoa ne-amaranth. Futhi emva kwakho konke, zenzelwe ukunambitheka kweRussia - hhayi yonke ilukuluku. Ngendlela, zombili izitshalo zibhekwa njengokhula, kanti abalimi abanamalimi nabo balwa kabi.

Iziphuzo zebhali zibuyele ekudleni kwethu akuzona ezisezingeni eliphansi ezishiwo ikhofi ekuseni kanye netiye hhayi njengezinhlayiya zezitshalo zokwelapha zokwelapha noma ukululama kwezinto ezibuthakathaka yisifo, kodwa njengezingxenye ezigcwele zemenyu enempilo yawo wonke amalungu omndeni.

Izakhiwo eziwusizo

Iziphuzo zebhali zinezici eziyingqayizivele eziwusizo. Basiza ekuthuthukiseni umsebenzi wegciwane lesisu, ukuhlanza isimiso sokugaya ukudla kusuka ebubilini nasezinhlambini. Ibhali linomthelela ekwenzeni uketshezi lwe-cholesterol, kuvimbela ukwakheka kwamatshe ezintsheni nesikhumba senyongo. I-hypoallergenic, ngakho-ke inganezelwa ohlwini lwezitsha zabantu abajwayele ukuphendula okwezinye izindawo ezinhlobonhlobo zokudla.

Uma ufaka noma yiziphi iziphuzo zebhali ekudleni kwakho kwansuku zonke, qiniseka-lapho usukhulile ngeke uhlakulele ukugula komqondo okuncane. Iqiniso liwukuthi enye yezindawo eziyingqayizivele zebhali yinto enkulu ye-silicic acid, ephula phansi i-aluminium oxide, kanye nama-aluminium alloys asetshenziselwa ukukhiqiza izitsha zokudla nokusika. Phakathi nokuxhumana nabo, ukuphendula kwamakhemikhali kwenzeka, ngenxa yalokho i-aluminium ngendlela efakwe kalula kalula engena emzimbeni wethu futhi ihlala emasethini. Umphumela wokuqoqwa kwensimbi eyingozi kuyisifo se-Alzheimer's.

Ukungafani

Iziphuzo zebhali azikho neze ukuphikisana. Imikhawulo emibili isebenza kuphela kumacala alandelayo:

• Ukuthakazelisa ngokweqile ngamabele kungadala isisindo esiningi, ngakho-ke abantu abanesifo sikashukela bangadla kuphela emva kokubonisana nodokotela ophethe. Esimweni esifanayo, isiphuzo sebhali siyingozi kuphela uma sidakwe izingxenye ezinzima kakhulu nezinkulu. Okuqukethwe kwe-caloric yebhali kungaphansi kokunye okunye okusanhlamvu okufanayo.
• Iziguli ezinezifo ze-celiac azibonisi ibhali. Iqukethe gluten, futhi kule sifo ezingavamile amaprotheni gluten of okusanhlamvu, nebhali kufaka, ayihlukanisi futhi hhayi digested. Lokhu ukwephulwa kwe-intracellular metabolism kudala izinkinga ezinkulu zempilo.

Ikhofi yebhali

Ikhofi evela kubhali ibizwa ngokuthi i-surrogate yekhofi yangempela. Kodwa-ke, okuthiwa ikhofi ukuphuza "Ibhali" uthanda kuphela ikhofi. Ngokungafani nalokho okwamanje, akusijabulisi isimiso sezinzwa futhi akufaneleki kuphela ukudla sakusihlwa, kodwa ukuphuza usuku lonke. Ukuphuza ibhali, okusetshenziswa okungenakuphikwa, kuvunyelwe ngisho nezingane ezincane.

Ikhofi lebhasi lomhlaba lingathengwa esitolo, kodwa kulula ukupheka wena. Izinhlamvu ezingabhaliwe zebhali kufanele zifakwe epanini elomile lokubhaka kuze kutholakale umbala omnyama nomhlabathi phezu kwe-coffee grinder. Izitshalo zasemhlabathini zifakwe kwi-grinder yekhofi kusukela ekubalweni - i-spoon eyodwa yendebe yamanzi abilayo. Kuvela isiphuzo esibomvu esibomvu, okufana nekhofi. Kuyinto evamile ukuyiphuza ngoshukela nobisi noma ukhilimu.

Iziphuzo "I-Barley Indlebe" nethi "Indlebe yegolide"

Lezi ziphuzo ezimbili zebhali zifana nekhofi yomhlabathi. Zithengiswa ezitolo ezinkulu njalo ezitolo zokudla.

"Indlebe yebhali" iqukethe okusanhlamvu okuthosiwe kwebhali nomsizi we-chicory. Indlela yokuphuza kuboniswa kuphakheji. Ngokuvamile, ikakishi eyodwa enkulu idinga isipuni esisodwa se-powder. Ikhofi yebhali iphekwe ngendlela efanayo nokujwayelekile, kumenzi we-Turkish noma ikhofi.

"Indlebe yegolide" ingxube yezinhlamvu zebhali ne-rye. Ilungiselelwe ngendlela efanayo "nendlebe yebhali" noma ikhofi evamile.

Mhlawumbe, yisikhathi sokuyeka ukuphatha "uBhali" nethi "Indlebe yegolide" njengamanani aphansi asekhosini laseBrazil. Isiphuzo "Indlebe yebhali" kuphela indlela yokuphuza nombala kufana nekhofi yendabuko. Izakhiwo zalo kanye nokunambitheka akukona ikhofi encane kakhulu, futhi izinzuzo zezempilo zidlula kakhulu. Ukubonakaliswa okungalungile okungalungile kungahlanganiswa kuphela nekhwalithi yezinto zokusetshenziswa zebhali kanye nalezi zithasiselo ezizofakwa kusiphuzo.

Isiphuzo se-Malt

Isiphuzo se-barley isilondolozi sangempela samavithamini namacronutrients abalulekile. Kuye, okusanhlamvu kufanele kuhlume phakathi kwezinsuku ezimbili noma ezimbili. Uma nje kuthululwa amahlumela amhlophe, okusanhlamvu kufanele kuhlanjwe futhi kumiswe. Izinhlamvu ezinomile zigaye futhi uthele amanzi abilayo. Ngenisa endaweni efudumele imizuzu engu-30-40. Izipuni ezimbili noma ezintathu zebhali lomhlabathi, ingxenye eyodwa nesigamu kuya kwezibuko ezimbili zamanzi abilayo.

Amabele okuhluma angavunwa ukuze asetshenziswe esikhathini esizayo futhi asetshenziswe njengoba kudingeka. Zigcinwa njengento yonke, futhi ifomu lomhlabathi.

Kissel

I-jelly yebhali isetshenziselwa kokubili okusanhlamvu okuhlutshiwe, okungukuthi, kusuka kuleyari leparele, nakwezingenayo. Ukulinganisa kubonakala kunemibandela: ilitha lamanzi elilodwa ludinga okungenani ama-50 g webhali. Uma uthanda i-jelly obukhulu, faka okuningi.

Ibhali ligcwele amanzi futhi livutha umlilo. Ngemuva kokubilisa, amanye amaminithi angu-20 ayapheka. Khona-ke uyaqhubeka futhi epholile. Isiphuzo kuphela esenziwe ngebhali elingaphenduliwe sihlungwa.

I-jelly yebhali eRussia yisidlo sendabuko. Ngaphambili kwakunzima kakhulu futhi idla ngamafutha, okhethwe ngomuncu kasawoti. Izingane zazilungiselele i-jelly sweet ne uju noma amajikijolo.

I-jelly yebhali - lokhu akusona isidlo sokuqala esinokukhethwa kokubili. Endleleni yokulungisa i-jelly ebhali, ungenza lonke ibhuku, ngoba lokhu kuphuza kungaphekwa emanzini amasha angagciniwe, nakubomvu owomile, futhi uhlume. Yenziwe ngokuhlukumezeka okuhlukene, idliwe ngobumnandi nomunyu, iboshwe ubisi, amafutha omifino, inyama kanye nemifino yemifino.

I-jelly yebhali inambitheka ngokungahambisani nalokho, ngakho ihlangene nemikhiqizo ehlukahlukene.

Ngokwakhe, ukuxubana kulungele ukondla izinsana uma umama engenalo ubisi oluncane.

UMugitya, i-damaicha ne-pericha

UMugitya, i-damaicha ne-pericha yiwona amagama amathathu okuphuza ibhali, okuthandwa kakhulu eJapane, eChina naseKorea. Kufana neRashiya, esitolo sethu esithengiswa ngaphansi kwegama elithi "Summer".

Le ikhofi yebhali ephuma ezinhlameni ezingenalutho, ezingenakulisiwe, ezithosiwe kanye nomhlabathi ngaphandle kwezinhlanganisela ngendlela yobisi powder, ushukela noma ama-preservatives. Iphuzwa njengekhofi evamile, kodwa kuthathwa ukuphuza kubanda, ukubeka i-lobule ye-lemon neqhwa ekomelweni. Lesi siphuzo siphinde sakhiwe njenge-powder okugxilwe ngokushesha.

Sithemba ukuthi lesi sihloko sasithandeka kuwe. Kulo, sihlolisise isiphuzo sebhali, umonakalo kanye nenzuzo okuletha emzimbeni.