Heat unhlangothi - izimpawu, imiphumela, usizo lokuqala

Heat unhlangothi, izimpawu zazo kungaba isukela imnene kakhulu, kubangelwa abahluphayo kwendikimba thermoregulation. Ukuguliswa yilanga - uhlobo ukushisa, ke kuphakama ngenxa ukuvezwa kwesikhathi eside elangeni elishisa bhe. Izimpawu abanazo ayafana: ukuphazamiseka umsebenzi ubuchopho futhi yisimiso senhliziyo nemithambo yegazi, owabonakaliswa a Ukuwohloka nempilo jikelele, ikhanda, palpitations nesicanucanu. Lapho okweqile okukhulu okungaphezu yaphawula ububomvu (uma ukuguliswa yilanga - advantageously umuntu), isiyezi, ukuhlanza, ugesi, dyspnea. Izingane zingaqala umongozima. Ukushisa kanye kwelanga iziteleka kulesigaba ezidinga ukunakekelwa ngokushesha wezokwelapha: ukushaya kwenhliziyo Human kanye nokudonsa umoya njalo, izinga lokushisa emzimbeni antante 39-40 degrees. Ezimweni ezimbi kakhulu, kungase kwenzeke nokulahlekelwa ukwazi, iye Ukudlikizela futhi babone izinto ezingekho. isikhumba ngqo abathintekayo uphendulela okhanyayo. Kulo sinyathelo, kungenzeka ukufa (kufika ku-30% amacala).

Uma usola unhlangothi-solar noma ukushisa, izimpawu zazo kungenzeka ekuqaleni waveza isidingo kancane abathintekayo ukunikeza Ukupholisa futhi uthole umoya ohlanzekile. Uma le ngozi yenzeke ogwini - ke khona idluliselwa ithunzi, uma endlini - ke kumelwe alethe noma athathe emoyeni, noma ukutshala (ukubeka) eduze iwindi evulekile, moya noma air conditioner, baphuze amanzi epholile. Kufanele unbutton collar izingubo zakhe, athambise ibhande - ke kuzokhulisa ukufinyelela-mpilo.

Ukucanuzela kwenhliziyo, ubuthakathaka kanye nesiyezi abathintekayo, ngisho abakuzwayo, kangcono namanje ukuthatha evundlile. Ngaphansi ikhanda kungaba buyela, isibonelo, esikhwameni noma izingubo eligoqiwe. Kufanele kuqashelwe ukuze, uma ukuhlanza, waminza. Kuyadingeka ngokushesha ngangokunokwenzeka okubiza udokotela.

Cooling umzimba kuhlinzekwe yinkampani cindezela cool - basuke ibekwe emabunzini nentamo. Uma kungenzeka, kubalulekile ukugeza umzimba isisulu ngezinhlamvu cool (hhayi abandayo!) Amanzi: izinga lokushisa kufanele kube khona ngaphansana degrees 18. Ukumsindisa ukusiza ammonia. Ukuze "fast" ngokushesha isisulu kudingeka uhlinzeke lokuphumula okuphelele. Heat unhlangothi, izimpawu zazo anobungozi, kungabangela ukuboshwa zokuphefumula. Kulokhu, kufanele uqale yokusiza umuntu ukuba aphefumule: umuntu afakwe emishinini yokuphefumula-indlela "umlomo i-umlomo."

Njalo ukugqoka isigqoko ngesikhathi sokushisa ukugwema ukuguliswa yilanga. Ehlobo akufanele kube elangeni emini: kusuka ebhishi kangcono iya ku 11 ezimpondweni ekuseni, bese ubuyela - nje ngemva ezinhlanu kusihlwa. Musa ukuthamela ilanga isikhathi eside ezinsukwini zokuqala ngemva kokufika kwakhe ekuphumuleni - ukuvumela umzimba sibhekane ngokuphumelelayo acclimatization. Uma kumelwe uphumele elangeni, bagqoke izingubo okhanyayo ezenziwe ngendwangu engokwemvelo. Musa ukugqoka izinto zibe nzima.

Ukuvimbela ukushisa unhlangothi, izimpawu okuyizinto ezingemnandi kakhulu futhi sina ngokwanele, kubalulekile, ngangokunokwenzeka, gwema ngokweqile kokuvivinya umzimba lapho kushisa khona. Ngo izindawo wayiswa Udinga ukunikela njalo air kwegazi. Ukushisa akufanele adle ukudla oily futhi okubabayo, kanye izingxenye kufanele encishisiwe: emzimbeni, futhi kakade ebangela umthwalo omkhulu. Uzama ukulawula le nqubo ngokwakho - abaningi baqaphela ukuthi wayengafuni ukudla kushisa. Ukudla kufanele kube ukukhanya, futhi ukudla - kahle yamukeleke. Kuyadingeka ukuba kukhawulwe ukusetshenziswa kotshwala, sinamandla ikakhulukazi.

Esikhathini ukushisa udinga amanzi amaningi: amanzi alungele amaminerali, itiye iced ulamula, ijusi izithelo iziphuzo, compote of izithelo ezomisiwe. Sweet njengoba iziphuzo carbonated kungcono ukuthi ubeke umkhawulo: ngenxa okuqukethwe okusezingeni eliphezulu ushukela, awayona ukucima kahle baqede ukoma kwabo, kodwa wanezela, nge ukuphuza, ambalwa Kilos extra - ngempela. Ngokulandela lezi zimpawu elula izincomo heatstroke, kanye solar, uyoba yokuwuthola party.