Gluten-free isinkwa: izithako, ukupheka zokupheka

Ngesizathu esithile abantu kufanele ahlale edla ukudla gluten-free. Ngokuvamile lokhu kungenxa ubulwelwe lapho umzimba kunzima inqubo amaprotheni. Muva nje, ukudla gluten-free iye yatha- ekhethekile phakathi Abasekeli engayitholi kungagcini carbohydrate Ducane indlela.

Ngokuvamile, nokuqedwa gluten kusukela ekudleni ulungisiswa ngezizathu zezokwelapha kuphela. Nokho, ukudla okunjalo ukukhuthaza okusheshayo kwesisindo. Ngakho abantu babheka izindlela gluten-free ukuze silwe ukukhuluphala.

Imiphi imikhiqizo uvinjelwe ngaphansi Ukudla gluten-free?

Lokhu okusanhlamvu cereal: i-oats, ukolweni, rye, ibhali. Ikakhulukazi ngokucophelela ukuba sikuqonde isinkwa, okusanhlamvu, i-pasta, semolina, aqukethe gluten. Awukwazi ngisho ukusebenzisa imithombo. Kumelwe kugcizelelwe ukuthi ngisho imikhiqizo unganakile akudingeki wokudla ngokuvamile kakhulu ufakele le amaprotheni. Ngokwesibonelo, kungaba nososo, candy, inyama, izimpahla ezifakwe emathinini, imikhiqizo yobisi kanye iziphuzo. Ngakho-ke kubaluleke kakhulu ukufunda amalebuli ukuthenga izithako gluten-free kuphela.

Yini izitshalo ingagxila ukudla?

Kukhona okusanhlamvu abangenawo gluten, okusho ukuthi kahle bangase babe khona. Ungakwazi udle ngokuphepha nokunye okufana nokolweni, amabele, ilayisi, unyaluthi, amaranth, kanye zonke imidumba.

Ukuzincisha ukudla - akusiyo neze umsebenzi olula. Kudinga ukunakekelwa njalo, ulwazi olwengeziwe, kanye nezindleko zezimali. Imikhiqizo eminingi gluten-free ibiza kakhulu ukwedlula equkethe lokhu amaprotheni.

Gluten-free isinkwa Ukudla

Kuyacaca ukuthi uma kukhona ukudla, une ukunikeza ukudla eziningi. Inkinga ikakhulukazi isinkwa. Okuhlangenwe nakho kuye kwabonisa ukuthi abantu ngokuvamile miss it kulo mkhiqizo. Izitolo ithengiswe isinkwa gluten-free, kodwa, ngeshwa, ngempela ezomile futhi kunganambitheki.

Ngokuvamile, wayengabhekiseli ulingeka. Ngaphezu kwalokho, liqukethe nezivimbelakuvunda ingxenye ehloniphekile ukugcina umkhiqizo freshness. Kodwa kulesi simo kukhona ophumayo. Ungakhetha ukupheka isinkwa gluten-free ekhaya. Ungadliwa uzonikezwa esihlokweni.

ufulawa gluten-free

Abaningi ngokuqinisekile kuyoba ezithakazelisayo ukuze uzizamele ufulawa gluten-free kanye Pastries ku isisekelo salo. Uma yokudla yakho kuphela nokushukunyiswa isifiso ukunciphisa umzimba, ungavele ubhake okuzenzela Ukudla hlebushek. Kodwa uma zonke isifo esifanayo kubangelwa Ukudla ke udinga aluqede ngokuphelele zonke nokudla okune rye nokolweni ufulawa. Lokhu kungasiza gluten-free isinkwa zokupheka okuncike ukusetshenziswa ingxube ekhethekile. Lokhu ufulawa akuyona njengoba ajwayelekile kithi. Inhlama liphuma kusuka kube nzima kanye nemikhiqizo ezincane kakhulu futhi hhayi ngakho Fluffy. Nokho, gluten-free isinkwa iyasiza, futhi kulokhu, i-agumenti ezibaluleke kakhulu.

Ukupheka Tips

Gluten-free isinkwa wokudlala ama-compact, wadubula phansi futhi crispy kakhulu. It has a lot of imbewu, futhi umkhiqizo uginindela uyakhumbula nhlama ebilisiwe (kuba ezimanzi futhi obukhulu). Sekuyinto esihlwabusayo.

Sithanda ukunikeza iseluleko esithile kanjani isinkwa gluten-free:

• ukudla okunjalo udinga inani elikhulu kakhulu uketshezi kuka umkhiqizo nge gluten.
• Isinkwa seyomile ngokushesha, ngakho kudingeka awuhlahlele njengoba kudingeka.
• Inhlama kuvela okunamathelayo kakhulu, kodwa ngeke asole umumo, ngakho-ke kufanele kube kuphela isikhunta kuhhavini.
• nofulawa wombila ungayithola enye amazambane isitashi ke baking kuyinto aluhlaza ngaphezulu.

Zokuthola gluten-free nokunye okufana nokolweni isinkwa nge irayisi nofulawa wombila

Kunezinhlobo ezehlukene zokupheka gluten-free. Sifuna ukukunika ezinye zazo. Ake uqale nge iresiphi yokwenza isinkwa.

izithako:

• ufulawa nokunye okufana nokolweni - 250 g
• Ummbila ufulawa - 100 g
• Ilayisi ufulawa - 150 amagremu.
• Imvubelo (ezomile okusheshayo) - 8 amagremu
• Isigamu inkomishi imbewu ithanga.
• Flaxseed - nto amabili. l.
• A isipuni ushukela.
• Isipuni sikasawoti.
• Amanzi - 0.5-0.6 amalitha.

isinkwa recipe

Ake sibheke indlela ukulungiselela gluten-free isinkwa kuhhavini. Okokuqala udinga uhlanganise zonke izithako ezomile. Seva ufulawa oyi kangcono, ukuze ugcwele umoya-mpilo. Ngaphezu kwalokho, izitsha kanye izithako ezidingekayo ukuze uthele 500 ml amanzi. Uma kudingekile, ungakwazi ukwengeza enye namamililitha amahlanu (uma inhlama ngeke bazibandakanye). Ingxenye ngqo kunzima ucacise ngoba akuyona abazise ukuthi iyini nomswakama kuyoba ukudla kwakho, futhi kusukela ngalolo kuncike ngqo inani lamanzi.

Okulandelayo udinga ugovuze yonke ingxube ngokucophelela kwesokunxele mass homogeneous ngaphandle izigaxa. Manje ungakwazi ukubeka isisindo endaweni efudumele, ukuze lwanda ivolumu (udinga imizuzu engamashumi amane).

ifomu Landelayo lifihlakele of baking yesikhumba. Ungakwazi wayendlala okwengeziwe, namafutha ukuze kube lula ukukhipha isinkwa, kodwa akuyona impoqo. Sabeka inhlama ibe isikhunta futhi kabusha asethwe okuhlola isigamu sehora. Khona-ke kulungele kuhhavini degrees amabili namashumi amabili, bese uthumela ku isinkwa sethu. Bhaka imizuzu ngamashumi ayisihlanu. Uma engxenyeni engenhla blushed ngokushesha, ungakwazi alisibekele ucwecwe.

Manje, nesinkwa ukuphuma ukuma ubhake imizuzu eyishumi. ehla ngomumo eyenziwe ngeke wenze umsindo ozwakala lapho uthephwe phansi. Isinkwa kuphole phezu reshetochki isidingo.

Ngingaba ukwenza izinguquko okuthile okuphekwa ngayo?

Ukupheka isinkwa gluten-free, ungalungisa iresiphi. Ngokwesibonelo, nofulawa wombila kungaba kancane esikhundleni isitashi (60 grams). Ungakwazi ukwengeza isipuni imbewu sunflower, lwemithombo, uju noma gluten-free oatmeal.

By endleleni, le nofulawa wombila ungayithola enye by corn isitashi. Isinkwa uyoba isakhiwo ethuthukisiwe, inhlama bayovuka ngokushesha. Ngokuvamile ufulawa iresiphi irayisi ungayithola enye by yimuphi isitashi: ummbila, amazambane.

Ummbila isinkwa (gluten-free) ngamakhambi

Ungakwazi apheke isinkwa emangalisayo ngamakhambi. Yena kuvela esihlwabusayo kakhulu, imikhiqizo gluten-free. Lokhu yokubhaka ngeke ukwanelisa ngisho Kiddies.

izithako:

• Ummbila ufulawa - 0.5 kg.
• Dry (kungaba fresh) amakhambi Provence - 2 tbsp. l.
• Ushukela - 2 tsp ..
• Salt - 1 tsp ..
• Ubisi (kungathatha amanzi) - 630 ml.
• imvubelo elomile - 2 tsp ..
• Nepepper yefilakisi imbewu - '80

Epanini, kulungele ubisi, unezela ushukela nemvubelo. Okulandelayo, hlanganisa ufulawa, amakhambi, flaxseed nepepper, usawoti. Uxove inhlama. Kufanele ukushwaqa. Inhlama kumele usukume futhi sikhuphukela (mayelana imizuzu engamashumi amane nanhlanu).

Khona-ke uxove inhlama udinga isikhathi esithe xaxa. Uma kudingekile, engeza wezipuni ambalwa amanzi. Thina akha ibhola of inhlama ushiye ukuba basukume ukuze uthole enye i isigamu sehora.

Kuhhavini heats amadigri amabili namashumi amabili. Ukubhaka isikhumba laligcwele, wagqoka Bun yakhe inhlama bese efakwa kuhhavini. Isinkwa isibhakwa cishe ihora. Cool ku yokubeka wire. Ngokuvamile, baking ezinjalo kudingeka ume kwamahora ambalwa, ngemva kwalokho-ke iyoba ukunambitheka emangalisayo.

irayisi isinkwa

Ungase futhi wenze isinkwa ngofulawa irayisi kanye banana. Yiqiniso, lena akuyona ngempela umkhiqizo ojwayelekile, njengoba ngeke ukwazi sikhule ngakho njengoba baking kafulawa kakolweni. Isinkwa ngokwanele compact futhi yomile.

izithako:

• Imvubelo (ezomile compact) - 2 tsp ..
• ufulawa Ilayisi - 400 g
• irayisi abilisiwe (crumbly) - 150 g
• amanzi afudumele (usawoti) - 300 ml.
• Banana - 3 izicucu.

ubhanana ehlutshiwe wayixova ngemfoloko. Engeza irayisi, ufulawa, amanzi, usawoti kanye nemvubelo. Okulandelayo, inhlama wayixova, futhi ifomu eseqedile ibekwe ku ifomu baking nge isikhumba. Phezu eziningi iphakethe eduze, kufanele ume mayelana okuhlola ihora. Khona-ke ungakwazi ukuqhubeka nokubhaka. I nqubo ithatha imizuzu engamashumi amane.

imvubelo

Ngokuba ukulungiswa isinkwa gluten-free, ungasebenzisa imvubelo. Lungiselela kungaba kusuka corn isitashi, bay yayo nezinkezo ezine (wezipuni) amanzi bese wanezela isipuni ushukela kanye lemon juice. Ingxube ibekwe endaweni efudumele. Ngosuku olulandelayo ukuziqalela ondla spoonfuls ambalwa nofulawa wombila ne ukwengeza amanzi. Ngemva kwezinsuku ezimbalwa ngengxube Bubbles ziqala ukuvela. Imvubelo ukondla izikhathi ezimbalwa ngosuku.

isinkwa esingelamvubelo

ingalungiswa gluten-free isinkwa esingenamvubelo esekelwe nhlama ebilisiwe. On iphawundi ufulawa kungaba anele nendebe nhlama ebilisiwe. Lapho isixazululo kakhulu, ubeke spoonfuls ambalwa esitsheni esihlanzekile futhi esiqandisini. Iza phambi ewusizo ongabheka kuyo ukuze ngokuzayo.

izithako:

• Gluten-free Ukwakheka wokubhaka - 450 amagremu.
• Amanzi - 1.5 izinkomishi.
• Ummbila ufulawa - 50 amagremu.
• Amafutha omnqumo - 2 tbsp. l.
• Salt - tsp.

Ungakwazi isinkwa gluten-free in the umenzi isinkwa. Abanye onobuhle ngisho sibe nesimiso esikhethekile (baking gluten-free isinkwa). Ngisho noma isinkwa umshini wakho akuyona sikhathi umbuso ezinjalo, ungakhathazeki. Uhlelo Abaningana impela efanelekayo bayobhaka ikhekhe.

Ukulungiselela omenzi isinkwa bebonke, akukho izinkinga. Gilazi lufakwa zonke izithako bese wengeza amanzi. Khona-ke iqala inqubo kokuxova inhlama. Ngesikhathi kuzothatha cishe imizuzu engu-nanhlanu. Omunye ihora inhlama bayovuka. Lungiselela khekhe kuba imizuzu engamashumi amane nanhlanu. Ngokuvamile, umenzi isinkwa lula kakhulu umsebenzi. Lungisa ke imikhiqizo gluten-free ilula ngokwanele.

Ukulungiselela lwesinkwa multivarka

Kunenye okufana ukulungiswa baking wezokudla. Ungakwazi uzilungiselele gluten-free isinkwa e multivarka. Lena yindlela kahle kulula.

izithako:

• ufulawa Ilayisi - 300 g
• Imvubelo ezomile - 2 tsp ..
• Omunye inkukhu neqanda.
• 200 ml amanzi.
• Salt - tsp.
• A isipuni samafutha zemifino.

Okokuqala kudingeka alungiselele isiphuzo. Ukuze lokhu ukuxubana 125 ml yobisi olufudumele noma amanzi, ushukela kanye nemvubelo. Kuyadingeka ukuba uhlanganise futhi ake ume kuze kube uqweqwe uzovuka. Esimeni isitsha koqweqwe lwawo, sihlanganise ufulawa ne amaqanda, engeza workpiece nemvubelo. Dolem emanzini uhlanganise inhlama yonke kuze iyunifomu. Inhlama kufanele abe ukuvumelana kwezincwadi ukhilimu omuncu.

Bowl Multivarki qiniseka gcoba ngamafutha zemifino. Khona-ke awathele Batter bushelelezi kwamanzi ngesipuni. ukuvala kakhulu isitsha bese efakwa multivarku. Kuleli zinga, isihlobo cleaner Inhlama kufanele avuswe. Kungakapheli nehora luyokwandisa umfelokazi.

Ilungiselela isinkwa multivarka kunoma iyiphi hlelo lufanelekile, isibonelo, mode ukubhaka. Hot ke akudingekile ukuba kukhishwe, udinga ulinde imizuzu engaba yishumi, kuze emaphethelweni zisale ngemuva izindonga esithandweni somlilo. Ilayisi gluten-free isinkwa lokudla okumnandi kakhulu ubisi.

ukuxuba gluten-free

Abantu ehlezi ekudleni, baphoqwa ukuba adle imikhiqizo gluten-free. Basuke edayiswa ezitolo. Yiqiniso, akuzona okuningi njengoba abanye, kodwa kungatholakala uma uthanda. Breads namakhekhe ongazilungiselela ekhaya. Njengoba ubona, kukhona izindlela ngokwanele. Ukuze silungiselele, ungasebenzisa imikhiqizo ekhethekile, hhayi ukuthenga izithako ngokwehlukile. Njengoba ayatholakala emakhemisi ingxube gluten-free isinkwa. umkhiqizo okunjalo ayiqukethe i-lactose nokolweni gluten, soy izithako kodwa kungase kube khona.

Ukusebenzisa gluten-free baking ukuxubana kungaba namabhanisi lelungiselelwe, pizza, isinkwa. Inqubo kukodwa kulula kancane. Asikho isidingo uhlanganise izithako ezahlukene (ufulawa, isitashi). Kodwa kukhona omunye ethile: ukudla gluten-free bayabiza. Kodwa ibanga yabo wehlukile ngempela, kubalulekile ukuba abantu abangakwazi ukubekezelela gluten.

abasekeli cereal Ukudla

Labo abantu balandele yokudla, ungadla gluten-free wokudla. imikhiqizo enjalo akuzona nje for izingane. Abakhiqizi limile walo wokuphuzwayo irayisi, nokunye okufana nokolweni, oat gluten-free wokudla. Ngakho ukuthi ungazama umkhiqizo elinjalo, uma uthanda. Mhlawumbe kufanele ukunambitha. Ngaphezu kwalokho, oatmeal okusheshayo ukulungiselela esiqine ngempela sokuvikela imininingwane Ukudla kungase kube okuhle kakhulu ukudla.